I-avovoc - zokupheka zokupheka izitsha ezihlwabusayo nezilula

Amaphephelo, izindlela zokupheka ezilula nezokuqala, ezifanele ukunakekelwa okukhethekile kompheki ngamunye. Lezi zithelo zengezwa kuma-salads ahlukene, amasoso kanye nama-cocktails. Ukunambitheka okuhle kakhulu kungagcizelelwa ngazo zonke izinhlobo zemifino noma izinongo, futhi kunqume ukuthi yiliphi i-avocado elihlanganisiwe alinzima - cishe noma yiziphi izithako.

Ungakhetha kanjani i-avocado efanele?

Emashalofini ezitolo ungakwazi ukuhlangabezana ne-avocados ezinhlobonhlobo ezahlukene, lezi zizithelo zombala ohlaza, ngekhanda elibushelelezi noma elincane. Ukuthenga okokuqala - uhlale uthatha ingozi futhi ungathenga okungalondoloziwe noma okuphelelwe yisikhathi. Uma ungazi ukuthi ungakhetha kanjani i-avocado evuthiwe esitolo, unake ukunakekelwa nombala:

1. Uma ucindezela, ubuso kufanele bhonte futhi buyele ngokushesha ekubukeni kwayo kwasekuqaleni. Uma i-dent ihlala, ke uthenge le-avocado ayifanele - mhlawumbe iyaphaya futhi izobola ngaphakathi.
2. Qaphela umbala. I-darker isithelo, inyama encane iyoba ngaphakathi.
3. Esikhathini sokuvotela okuvuthiwe, uma usiphuca, ungase uzwe oshaya ngaphakathi kwethambo. Uma kungekho knock, i-avocado iluhlaza.

I-avovoc Dishes

Izithelo ezingavamile zitholakale emhlabeni wonke maduzane nje, ngakho-ke umbuzo wokuthi zingabani, awulahlekelwe ukuhambisana kwawo. Ukupheka kwama-avocade wokupheka kuya ekungcoleni kulula, ngoba ukunambitheka kokungahambisani komkhiqizo kuhlangene nezinxenye eziningi.

1. Izithelo ezivuthiwe nezithelo ezivuthiwe zisetshenziselwa ukwenza ama-sauces, pastas, pates.
2. Ama-smoothie we-avocados, okuyinto zokupheka ezilula kakhulu, angase ahlanganiswe nazo zonke izinhlobo zezithelo, imifino noma i-yogurt.
3. Ngenxa yokuqukethwe kwamanoni kanye ne-viscosity ye-pulp, kutholakala ama-dessert eluhlaza okwedlulele, angeke akhangele kuphela abalandeli bokudla okuluhlaza okuluhlaza.
4. Izingcezu zezithelo zingagcwele izinkukhu zezinkukhu, ama-chops noma ama-meatballs.
5. Ama-sandwich ahlanganisa nesinkwa se-crispy, izinhlayiya ze-avocado nanoma yimiphi imikhiqizo: kusuka emaqanda kuya kunhlanzi encane enosawoti, izobe ihlelwe kahle ekuseni.

I-avovoc sauce

I-Guacamole kusuka ku-avocado iyi-sauce elula, evame ukukhonzwa ngama-tortillas kanye nemifino. Ungalungisa ukuhluka kwawo okuvamile ngaphandle kweresiphi: welula umgqomo we-avocado nge-lime juice, usawoti, pepper futhi ulungele. Ngokufaka i-garlic no-anyanisi ku-pasta ye-avocado, ukunambitheka kwesidlo kuzoba ngokucacile futhi kucebile.

Izithako:

• i-garlic - ama-clove amathathu;
• I-avocado evuthiwe, ithambile - ama-3 ama-pcs.;
• coriander - 50 g;
• i-juice juice - 50 ml;
• anyanisi amnandi - 50 g.

Ukulungiselela

1. E-stupa, gcola ugarliki ngokunamathisela ngomunwe kasawoti.
2. Hlunga ama-anyanisi kahle, kodwa ungawaphendulele amazambane ahlambulukile.
3. Gwema i-coriander.
4. Hlanganisa umphala we-avocado ngemfoloko bese uhlangana negalikhi nemifino.
5. Thela ijusi likalamula kanye nenkathi.

Isaladi ne-avocado nenkukhu

I-avovoc ine ukunambitheka kwe-nutty ekhanyayo futhi igcwalise ngokuphelele noma yimiphi eminye imikhiqizo. Kunezinketho eziningi ze-avocado, kodwa ngokuvamile zitholakala ekudleni okubandayo okubandayo, futhi iresiphi ephumelele kunazo zonke isaladi ne-avocado nenkukhu ebhemayo, ehlanganiswa nezinye izithako ezinomsoco nezicebile.

Izithako:

• ibhekoni - imivimbo engu-4;
• isifuba sokubhema - 250 g;
• i-romano isaladi - amakhanda amabili;
• Ikhukhamba - 200 g;
• utamatisi - 100 g;
• i-cheddar - 100 g;
• imifino anyanisi namaqabunga ase-basil;
• i-avocado - 155 g.

Ukuthukuthela:

• ijusi kalamula - 100 ml;
• lwesinaphi asikhali - 20 g;
• amafutha omnqumo - 50 ml.

Ukulungiselela

1. Inkukhu inqamuke ibe yi-cubes
2. I-Bacon Fry kuze kube nzima.
3. Chopha isaladi uhlanganise nemifino, izibopho, imvuthu yebhethoni, utamatisi oqoshiwe kanye ukhukhamba, uphonsa ama-cubes of pulp avocado.
4. Engeza ushizi ogayiwe.
5. Hlanganisa ibhotela, ijusi lemonti, uthele isaladi uhlanganise.

I-pasta esuka ku-avocado

Ukwengeza ukunambitheka hlangothi kwe-avocado ezinhlobonhlobo zezinongo ezomile, ezifana ne-cumin, pepper ka-cayenne kanye no-anyanisi omisiwe negalikhi kungenziwa ukwengezwa okuhle kakhulu ku-toasted toast. I-pasta enjalo ye-avocado yama-sandwich ingaba i-homogeneous ngokuphelele njengephefumula, ngaphandle kwezicucu ezingaphezulu. Noma kunjalo ingasetshenziswa njengendlela yokuqothulwa kwangempela yama-chips noma izinkimba zemifino.

Izithako:

• I-avovoc evuthiwe futhi ithambile - ama-2 ama-pcs .;
• i-cumin - 20 g;
• I-garlic owomile, u-anyanisi, i-pepper cayenne - 10 g;
• coriander - 40 g;
• i-juice juice - 30 ml.

Ukulungiselela

1. Hlukanisa inyama ye-avocado kusuka ebangeni, unqume hhayi omkhulu.
2. Beka izingcezu ku-blender, uphonsa izinongo, imifino eqoshiwe kanye ne-lame juice.
3. Hlanganisa yonke into ukuze uhambisane ne-puree ye-liquide bese ukhonza nge-chips noma imifino.

I-Appetizer ye-avocado

Ngokuvamile amabhasikiki amancane agcwele ama-salad agqoka ama-salad noma ama-pasta, kodwa uma wenza ukwelapha nge-avocado, lezi ziphephelo ngokuqinisekile ziyoba izintandokazi zakho. Ngaphambi kwesikhathi bhaka amabhasikidi bese uqala ukwenza izinto. I-Snack ne-avocado ku-tartlets inikezwa ngokushesha.

Izithako:

• i-banana eluhlaza - ucezu olulodwa;
• I-pulp of ananasini - 100 g;
• imango - 1 piece;
• i-chili pepper - i-pod engu-1;
• ukwatapheya - 150 g;
• i-garlic - amazinyo amathathu;
• coriander, parsley - 50 g ngayinye;
• i-lime;
• usawoti.

Ukulungiselela

1. Chili, imifino kanye negalikhi, uthele ku-blender kuze kube bushelelezi.
2. I-banana ehlutshiwe, izingcezu zomphala we-mango, i-phaphapple ne-avocado punch, hhayi ukuhoxisa isisindo kumazambane ahlambulukile, vumela izingcezu ezincane zihlale.
3. Xhuma zonke izingxenye.
4. Engeza i-lime juice nosawoti, hlanganisa.
5. Isiqu esilandelayo sigcwalise ama-tartlets futhi akhonze.

I-avovocado pâté

Ama-avovocos, okupheka kwawo okulula okungafakwa kwimenyu yansuku zonke, ingaba yisisekelo sokudla okulula, okuzodlala indima yokugcwalisa ama-tarts noma ukugcwalisa isangweji . Uma ungazi ukuthi ungalungisa kanjani i-avocado esiphundu, funda ngesibindi! Le pate izoba isidlo oyintandokazi, oyovame ukupheka ngesikhathi sokugubha noma nje ukudla okuwusizo.

Izithako:

• i-avocade - ucezu olulodwa;
• i-fennel - 1 pc.;
• i-chili - ukulinganisa oku-1;
• anyanisi - ucezu olulodwa;
• igaliki - amazinyo amane;
• cilantro;
• i-lime;
• usawoti.

Ukulungiselela

1. Hlukanisa inyama ye-avocado kusuka ebusweni nasemathanjeni, nquma hhayi enkulu.
2. Inyama i-avocado, i-fennel, i-chili pod ngaphandle kwembewu, i-anyanisi ehlutshiwe, i-garlic kanye ne-herbs punch ku-blender kuze kube bushelelezi.
3. Thela emanzini we-lime half, mix noma uthele futhi nge-blender.
4. Gcina esitsheni esivaliwe esiqandisini.

I-Smoothies ne-avocado

Kulabo abangathandi ukupheka kwasekuseni noma ukunamathela ekudleni okunempilo, le recipe izokufika kahle. Isidishi siphekwe ngezibalo ezimbili, futhi ukunambitheka akuyona into engathandeki, nhlobo, ukuphathwa kungase kwenezelwe ngokuzethemba ngemikhiqizo oyikhonzile, kusukela oatmeal kuya kwesithelo. Le smoothie ne-avocado nebhanana izokhokhela i-vivacity namandla isikhathi eside.

Izithako:

• i-yogurt engasetshenzisiwe - 250 ml;
• i-avocado evuthiwe - ucezu olulodwa;
• ibhanana - izingcezu ezimbili.

Ukulungiselela

1. I-avovocado ikhasi, susa itshe futhi uthathe izingcezu ezincane.
2. Banana ikhasi bese uthathe njengoba ukhululekile.
3. Hambisa izingcezu ku-blender bowl bese ugaya.
4. Thela ku-yogurt uphinde ushaye.

Isobho se-avocado

Ukunciphisa ukudla kwansuku zonke nezitsha ezintsha ezigcwele, ikakhulukazi ukunamathela ekuneni okunempilo , akulula, kepha amagwaphethi, okupheka kwawo okulula futhi ngaphandle kwenkinga, kuzosiza ukubhekana nalo msebenzi. Yenza isidlo esiphelele, ngaphandle kokulimaza okhalweni, ungenza isobho esiphundu kakhulu nesiphunga elimnandi kusuka ku-avocado.

Izithako :

• i-avocade - ucezu olulodwa;
• umhluzi ovela encelweni yenkukhu - 0,5 l;
• amazambane - 150 g;
• ijusi kalamula - 100 ml;
• dill - 50 gr.

Ukulungiselela

1. Dice amazambane oqoshiwe ube umhluzi obilisayo, upheke imizuzu engu-20.
2. I-avovoc ukuze ihlukaniswe ne-peel bese isusa itshe, uthathe, engeza ijusi kalamula futhi uma kunesidingo faka amanzi amancane.
3. I-avocado ngamanzi kanye ne-punch juice ku-blender kuze kube bushelelezi.
4. Engeza imifino eqoshiwe esitsheni somhluzi kanye namazambane ophelile, bese uyiphonsa nge-blender engaphansi komhlaba.
5. Hlanganisa bobabili izinhlobo zamazambane ahlambulukile, hlanganisa bese upheka imizuzu embalwa.

Sandwich nge avocado

Ukwengeza okuphelele etafuleni le-cocktail kuyoba yisinkwa nge-avocado. Le-appetizer ngeke ikwazi ukubonwa, ngoba ama-sandwich aqala kuqala, futhi ukunambitheka okugqamile nokucebile kokugcwalisa kuyinto engavamile. Uma ungenqume ukuthi yini ongayipheka kusuka ku-avocado, zama lokhu iresiphi kulesi simo.

Izithako:

• isinkwa esimhlophe noma se-rye;
• i-avocade - ucezu olulodwa;
• i-garlic - izinyo 1;
• amafutha omnqumo - amaconsi ambalwa;
• i-saumoni kancane usawoti - 100 g;
• i-arugula - amagatsha amabili;
• ilamula noma ijusi likalamula;
• usawoti, umnyama omnyama.

Ukulungiselela

1. Sula i-avocado, ususe itshe bese ulula inyama ngemfoloko.
2. Engeza ubukhulu begalikhi, efafazwe, i-peppered ngokusebenzisa umshini wokunyathelisa.
3. Thela amaconsi ambalwa ebhotela kanye nejusi le-citrus, mix.
4. Lesi simila sisakazwa ngeziqephu zesinkwa, ucezu lwenhlanzi lubekwe phezulu, i-sprig of arugula iyakhonzwa futhi isetshenziswe.