I-avovocos yizithelo eziwusizo kakhulu ezithakazelisayo eziqukethe izakhi eziningi, ikakhulukazi amafutha yemifino, ngokugaya kalula umzimba womuntu, kanye namavithamini kanye nama-microelements. Kungenzeka ukusebenzisa i-avocade ngokuhlukile, lapho izakhamuzi zaseNingizimu ne-Central America zaziphumelela kakhulu.
Isibonelo, i-avocado ingenye yezingxenye eziyinhloko ze-guacamole, le-sauce-paste iyisidlo esithandwa kakhulu yendabuko kuwo wonke amasiko nemikhuba yokudla yaseLatin America. Njengamanje, isithakazelo ekulungiseleleni i-guacamole ikhula emhlabeni jikelele hhayi nje kuphela ngenxa yokusetshenziswa okungenakuphikwa kwamakhemikhali kanye nezimfanelo zayo ze-dietetic, kodwa futhi nesithakazelo esijwayelekile ekudlaleni kweLatin America.
Njengamanje, iresiphi ye-guacamole, yebo, ikhulile kwezinye izinguquko, ukungasho ukuthi ibaluleke kakhulu.
Indlela yokwenza guacamole kusuka ku-avocado?
Umqondo jikelele wokwenza guacamole
Inyama yesithelo se-avocado (ngaphandle kwesikhumba namathambo) ishaywa nge-add of lime juice kanye / noma ilamula. Ijusi lama-citrus ivimbela uketshezi we-avocado futhi igcina umbala wayo. Zonke izithako (ngokuvamile okubomvu pepper, i-garlic kanye ne-coriander) zingahlanjululwa noma zichotshozwe emthonjeni noma zihlangene ne-pulp ye-avocado, konke kuvulekile nge-blender.
Iresiphi ye-sauce-unamathisele guacamole kusuka ku-avocado ngegalikhi
Izithako:
- izithelo ukwatapheya - 2 pcs;;
- i-lemon noma i-lime;
- ikhasi elibomvu elibomvu - 1 pc. (okuphelele noma okuhlaza okuncane kungaba);
- i-garlic - ama-clove amane;
- cilantro eluhlaza;
- usawoti.
Ukulungiselela
Iphephe elikhathele i-garlic ne-pepper kanye nosawoti esitsheni futhi sidluliselwa esitsheni sokusebenza, lapho sithwala izingcezu ze-avocado pulp, ngokushesha wengeze ijusi lama-lime noma i-lemon.
I-sauce ethenda ngaphezulu itholakala uma i-pepper isencane futhi iluhlaza. Ukuze wenze isiphuzi esiphuzi, engeza isithelo seMango noma u-pulp weqanda le-muscatel esikhundleni sesithelo sesibili se-avocado. Kule ndlela ehlukile, kunengqondo ukwengeza uketshezi oluncane olutsheziwe ku-sauce.
I-Guacamole, iphekwe ngepelepele ebomvu (evuthiwe) ukukhonza kahle izitsha zenyama, utamatisi, ubhontshisi namazambane. I-sauce eluhlaza okwesibhakabhaka nephuzi (ene-pepper encane) ifaneleka kakhulu izinhlanzi nezidlo zasolwandle. Etafuleni kufanele futhi kube izitsha ezisuka kummbila: i- polenta noma i-tortilla.