I-Beetroot iyimifino enempilo, equkethe amavithamini amaningi kanye ne-micronutrients. Ukwaziswa ukuba asebenzise nge-hemoglobin ephansi, ikakhulukazi, abesifazane abakhulelwe. Ukupheka okulungile kunomthelela ekulondolozeni zonke izakhiwo eziwusizo zomkhiqizo, kodwa kwenzeke ukuthi isithombo sebhitruki esibilisiwe sidingeka ngokuphuthumayo futhi silinde kuze kube yilapho silungiselelwe ngendlela yendabuko kungabi nesikhathi. Yini okufanele ngiyenze? Intuthuko ayimi, futhi namhlanje sizokutshela ngendlela ethakazelisayo indlela yokupheka ama-beet kuphakeji kuhhavini ye-microwave.
Indlela yokupheka ama-beet kuhhavini ye-microwave esikhwameni?
Izithako:
- isilinganiso sebhontshisi - ama-3 ama-PC.
Ukulungiselela
Imifino ihlanjululwe kahle ekudakeni, imisila ayinqunywanga, bese isula ithawula lephepha. Usebenzisa i-toothpick, uphonsa isikhumba se-beetroot ezindaweni eziningana, faka imifino yezimpande esikhwameni sokubhaka. Sishintsha umshini wokusebenza ube isitsha seglasi bese sithumela izitsha kuhhavini le-microwave. Sivimbela umnyango wensiza, vula amandla agcwele bese upheka isithombo sebhitrudi imizuzu engu-15. Qaphela ngokucophelela imifino bese uyiphonsa kancane epanini eligcwele amanzi e-ice ukuze ibhontshi ikwazi ukuhlanzwa kalula.
Kungakanani ukupheka ama-beet emayini ye-microwave ephaketheni kuncike ngokuphelele esikhathini sakho samahhala. Abanye besifazane kunemizuzu engu-15, welula ukulungiswa kwehora futhi ngenxa yalokho uthole ukudla okuhlwabusayo, okunempilo nokunomsoco.
Ungayigcina kanjani le beet ephekwe ku-microwave ephakheji?
Ngemuva kokuba imifino iphekwe, hlambulula bese usula owomile ngendwangu yamaphepha. Bese sengeza izinyosi kulesi sitsha bese siwagcina esiqandisini, ukuze izakhiwo eziwusizo zingabonakali. Into esemqoka, khumbula ukuthi ama-beet ngendlela ephekiwe ayikwazi ukugcinwa izinsuku ezingaphezu kwezinsuku ezimbili, ngoba emva kwalokho, ngeke ulahlekelwe yizimfanelo zokunambitheka kuphela, kodwa zonke izinto eziwusizo.
Indlela yokusebenzisa i-beetroot emgodini we-microwave esikhwameni sebhethri?
I-beet ebilisiwe ingasetshenziswa ngezindlela ezahlukene: vele uhlanze, uthathe tincetu, uthele amafutha bese ukhonza njengesaladi etafuleni lokudlela. Futhi, ingaba isithako esiyinhloko sezitsha ezihlukahlukene: i- beetroot , i-vinaigrette, inhlanzi ngaphansi kwejazi lomlilo noma i- beetroot caviar . Ngendlela, akudingekile ukusihliza ku-grater bese ugcwalisa ngemayonnaise, ungamane uthathe i-cubes yemifino, uwuthulule ngamafutha e-sunflower enomsindo bese ufafaza anyanisi oqoshiwe. Isidlo esinomsoco futhi esihlwabusayo siyosusa ngokuphelele ukudla kwasemini.