Sonke siyazi ukuthi izitsha zihamba ngomoya, zinezinto ezincane zokuqukethwe khalori kanye nokunambitheka okubucayi. Zisiza futhi umzimba. Namuhla sifuna ukukunikeza izindlela ezimbalwa zokupheka ngokupheka i-flett yenkukhu esitolo sezintambo eziningi.
Inkukhu yezinkukhu inamanzi amaningi
Izithako:
- inhlanzi entsha yenkukhu - 750 g;
- usawoti kuhle - ukunambitha;
- amanzi okuphuza - 665 ml;
- Umhlabathi omnyama we-pepper - ukunambitha.
Ukulungiselela
- I-chicken fillet ishawulwe ngaphambili futhi ihlanza uma kunesidingo.
- Bese woma ithawula bese uthatha ama-cubes amancane.
- Sigubha inyama nxazonke ngezinongo kanye nosawoti.
- Emgodini we-multivarka, sichitha amanzi, senza "Varka na stei" futhi silinde ukubilisa.
- Phakathi naleso sikhathi, faka izingcezu zezinkukhu ebhasikidi le-steamer bese ulifaka kulolu hlelo lokusebenza.
- Sivula uhlelo olufanayo, vala i-multivar nge-lid bese uyiphawula imizuzu engu-15.
Izinkukhu zezinkukhu ezinamanzi
Izithako:
- Inkukhu yezinkukhu - izingcezu ezimbili;
- izinongo ;
- amanzi ahlungiwe - 555 ml.
Ukulungiselela
- Sika i-fillet zibe yizicucu bese ushaywa ngobumnene nge-mallet.
- Nyakazisa inyama emaceleni omabili ngezinongo bese ulala phezu kwe-steamers.
- Sigcwalisa izitsha ze-multivark ngamanzi abandayo okuphuza, ukuletha emathumba bese usetha ibhasikidi ngenyama evela phezulu.
- Vala imishini, khetha "Steamed steamed" bese upheka izinkukhu zezinkukhu imizuzu engu-30.
- Ngemva kokuba isibonakaliso sesilungile, sishintsha i-fletlet yenkukhu ephekwe umbhangqwana, kusukela ku-multivarka kuya epulini ephathekayo bese ukhonza.
Cutlets kusuka inkukhu fillet steamed
Izithako:
- inkukhu fresh fillet - 550 g;
- amanzi ahlungwa - 750 ml;
- anyanisi omhlophe anyanisi - 50 g;
- ubisi - 125 ml;
- isinkwa esimhlophe - ama-3 tincetu;
- usawoti;
- iqanda - 1 pc.
Ukulungiselela
- Inkukhu ye-chicken eqoshwe ngommese.
- Isinkwa esimhlophe sithela ubisi olushisayo bese ushiya imizuzu engu-10.
- Bese uwugcoba ngezandla ezihlanzekile ukuze uhambisane ngendlela efanayo.
- Ama-anyanisi ahlanzwa futhi ahlanjululwe ngamacube amancane.
- Manje hlangana esitsheni sefillet no-anyanisi, engeza ubisi lwe-milk, uphule amaqanda bese uzinikela ngeziqholo.
- Inkukhu yezinkukhu ixoxwe ngokucophelela futhi ihlanganiswe nezinsika ezincane ezizungeze nxazonke.
- Esikhatsini se-multivarka yakho ethela amanzi abandayo abandayo bese uyisilisela ku-"Varka".
- Kusukela phezulu sifaka i-lattice yokulungiselela isidlo nge-pair futhi sibeka kuwo amalungiselelo ethu.
- Vula uhlelo lokubonisa "Ukupheka kwe-Steam" futhi uqaphe amaminithi angu-40.
Yilokho, izinkukhu ezikhunjiwe ezinkukhu ezivela enkampanini yenkukhu ukuze umbhangqwana ulungele ukukhonza!