Labo abanenhlanhla asebevele benesithamela, bayazi ukuthi ukupheka kuyo kulula kakhulu, futhi ukwenza amazambane ashubile nakho kuyindlela yokulondoloza amavithamini amaningi kanye nezinkampani ezinomsoco eziwusizo esidlweni. Futhi uma wenza uhla lwezinhlayiya ku-double boiler-croup, okuthandwa ikakhulukazi kithi, khona-ke uqinisekisiwe kuwe ukudla okuhle kwasemini noma isidlo sakusihlwa.
Ngokwayo, ukunye okufana nokunye okufana nokunye okufana nokunye okufana nokwakheka ngamakhekhelo ngumkhiqizo wokudla Ngakho-ke, ifanelana nalabo abalandela ukudla, bagweme ukudla okuphezulu kwekhalori.
Ungayipheka kanjani inhlawulo ye-buckwheat ku-boiler kabili?
Indlela elula yokwenza ibhukwheat ku-boiler kabili - gcwalisa ngamanzi ngesilinganiso se-1 kuya ku-1, usawoti bese usetha isikhathi se-30-40 imizuzu. Bese ugcwalise ibhotela futhi okumnandi, futhi okubaluleke kakhulu ukuthi isitshalo esenziwe ngomumo silungile. Yiqiniso, ama-groats kudingeka ahlanziwe ngaphambilini, sithemba ukuthi uyakhumbula lokhu.
Labo abathanda i-mush looser, bangathululela i-croup ngamanzi amaningi.
I-Buckwheat ku-boiler kabili nemifino
Yiqiniso, ungakwazi ukwengeza imifino ehlukene ukuze uhlanganise nokwazisa hhayi njengento yokuhlobisa, kodwa njengesidlo esizimele ngokuphelele.
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- I-asparagusi - 200 g;
- ukholifulawa - 300 g;
- i-bulb - ucezu olu-1;
- ikhasi elimnandi - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-coriander - ithispuni 1;
- usawoti - amathisipuni amabili;
- ikhasi elibomvu - 1 isipuni;
- Butter - 3 tbsp. izinkezo;
- oregano - amathisipuni amabili;
- i-dill - i-bunch 1.
Ukulungiselela
Sihlanza kahle i-buckwheat bese sibeka epanini lokupheka okusanhlamvu. I-Pepper, u-anyanisi nama-izaqathe anqunywa ama-cubes amancane, sinquma i-cauliflower ibe yi-inflorescences, futhi siwasika isilimo se-asparagus sibe izingcezu ezincane. Bese ubeka yonke imifino kwi-groat ye-buckwheat, usawoti, engeza izinongo bese uthele ingilazi yamanzi ashisayo. Ukulungiswa kwe-buckwheat ku-boiler kabili kuzothatha cishe imizuzu engama-40. I-Ready ehlanganisiwe i-porridge, engeza ibhotela, i-dill eqoshiwe futhi ingahanjiswa etafuleni.
Ngendlela efanako, i-cooked buckwheat ne-inkukhu e-boiler kabili, ngaphandle kwemifino, uzodinga ukwengeza izingcezu zenkukhu (cishe amagremu angama-400), uthathe ububanzi - 6-8 cm. Futhi njengoba inkukhu iphekwe masinyane, akudingeki ukwandisa isikhathi sokupheka. Kumele uqaphele ukuthi uketshezi lwezinkukhu kanye nenkukhu ku-multivarque futhi kuphekwe ngokushesha kakhulu, ngakho-ke ungakwazi ukuqaphela kokubili zokupheka.
Ukuhlambalaza ngenyama ngenyama embizeni kabili
Labo abathanda ukugcoba noma izitshalo - ngemikhiqizo yezinyama zenyama, bayakwazisa iresiphi yethu ye-buckwheat nenyama ku-boiler kabili. Isitsha sibonakala sisebenza futhi sinelisayo.
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- inyama enobisi - 300 g;
- izaqathe - ucezu olulodwa;
- amanzi 400 g;
- usawoti - ukunambitha.
Ukulungiselela
Siphumuza kahle i-rump, kodwa sigcwalise ngesitsha se-steamer. Bese wengeza inyama enobisi, izaqathe, igayiwe ku-grater enkulu, usawoti uhlanganise zonke izithako. Gcwalisa ngamanzi abilayo bese ushiya ukulungiselela. Kungakanani ukupheka ukukhwabanisa ku-boiler kabili? Setha i-timer emaminithini angu-40 noma angu-45, lesi sikhathi sanele ukwenza i-porridge ibe ilungele.
Ukuqoqa ngamakhowe ngamakhowe ku-boiler kabili
Ukuqubuzana nama-mushroom kungenziwa kuphekwe ngezindlela eziningi, omunye wabo - ukuhamba nge-steaming.
Izithako:
- ukunye okufana nokolweni - 200 g;
- amakhowe - 400 g;
- anyanisi - ucezu olulodwa;
- amanzi - 1.5 izinkomishi;
- ibhotela - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Esikhathini senkomishi yesibindi sibeka ibhotela bese siyiqothula cishe imizuzu engama-4-5. Bese uneza u-anyanisi oqoshiwe kanye namakhowe, uhlanganise, futhi kusukela phezulu sigcwalisa ama-groats we-buckwheat, ngaphambilini ahlanzwe kahle. I-Solim, engeza izinongo ngokuthanda, uthele amanzi ashisayo bese ushiya ibhakhehethi ku-boiler kabili ngaphansi kwesembozo semaminithi angu-45.