I-Rabbit ku-multivark ibhekisela kuhlobo olungajwayelekile lwezitsha nge ukunambitheka okuhle nekhalori ephansi. Ukupheka kuhlinzekwa ngenxa yegajethi ekhishini ekwazi ukulondoloza izimpahla ezincane zenyama, kuyilapho kuqeda ukuhlukunyezwa nokuhlukanisa imenyu nokukhetha kokudla kokudla okuphezulu amaprotheni.
Indlela yokupheka unogwaja nge-multivariate?
Izitsha ezivela enogwaja endaweni eningikazi ziyamangala ngokuhlukahluka kwezindlela zokupheka ezinezithako ezahlukahlukene, okunye inyama enokuthola iphunga. Ngokuvamile unogwaja uthweswe ukhilimu noma iwayini ngokunezela kweziqholo nezinongo, ukhontiwe ngemifino, wenza i-roast ngisho ne-pilaf. Ukuthi umphumela awuzange udangele, kubalulekile ukulungisa umkhiqizo ngendlela efanele.
- Ukulungiswa komunqamu e-multivark kuqala ngokusika isidumbu sibe izingxenye. Akuzona zonke izingxenye zesidumbu ezilinganayo - ingxenye yangemuva izodinga ukufryana kwangaphambili, futhi ngaphambili kungacinywa ngokushesha.
- Njengoba inyama yenogwaja inephunga elithile, ligoqa ngamanzi noma uviniga, lishintsha uketshezi njalo ngehora.
- Unogwaja olungiselelwe, uthathe izicucu futhi kumodi ethi "Frying" noma "Ukubhaka" icindezelwe isigamu sehora. Ngokuvamile, izaqathe nama-anyanisi zengezwe enyameni, izinongo zifaka iqabunga elilodwa, umnyama omnyama, i-thyme noma i-rosemary.
- Ngemuva kwalokho, "I-Quenching" mode, ulethe isidlo esilungele amahora amabili.
I-Rabbit igwetshiwe ekhilimu omuncu ku-multivark
I-Rabbit ekhilimu omuncu ku-multivark yisidlo esiyingqayizivele, ehlukaniswa ukuthungwa okunamandla nokuthethelela. Umkhiqizo wobisi awuthinti nje ukunambitheka kuphela, kodwa futhi usebenza njenge-marinade ekhethekile, unciphisa i-fiber yenyama. Ukudla okunomsoco nokuphilile kungafakwa ngokuphepha ekudleni kwezingane, ikakhulukazi njengoba okuqukethwe kwekhalori kungalawulwa ukhilimu omuncu ophansi.
Izithako:
- rabbit isidumbu - 1 piece;
- anyanisi - izingcezu ezimbili;
- ukhilimu omuncu - 250 g;
- amafutha omnqumo - 30 ml;
- i-parsley entsha - i-handful.
Ukulungiselela
- Sika isahluko sogwaja ngesinkwa.
- Fry in the "Baking" imodi imizuzu 10.
- Engeza i-anyanisi eqoshiwe kanye nemodi "Yokuvala", cwilisa imizuzu engu-20.
- Thela ukhilimu omuncu bese wandisa lolu hlelo imizuzu engu-40.
- Unogwaja obanjwe e-multiquark, ohlotshiswe ngamakhambi, ukhishwa ngokushesha.
Rabbit namazambane ku-multivark
I-Rabbit eyayizinyosi namazambane ku-multivark ibhekisela izitsha eziphezulu nezanelisayo kusukela esigabeni "akukho okulula" futhi ihlukaniswa nobuchwepheshe obukhanya kakhulu. Udinga nje ukubeka izithako endishini ye-multivarquet futhi ngehora ujabulele ukudla okunomsoco futhi okunomsoco. Isitsha sizopheka ngokulinganayo futhi singabilisiwe, uma amazambane ehlelwe phezulu.
Izithako:
- unogwaja - 450 g;
- amazambane - 6 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - 60 ml;
- amanzi - 700 ml.
Ukulungiselela
- Lubricate isitsha ngamafutha.
- Beka izithako emigqeni: inyama, izaqathe eziqoshiwe kanye anyanisi, amazambane.
- Thela emanzini bese usetha imodi "Yokuvala".
- Unogwaja enkundleni ye-multivariate ulungiselela ihora.
Rabbit ekhilimu ku-multivark
I-iresiphi yokupheka unogwaja ku-multivarquet ayidingi ngaphambili uma upheka inyama enogwaja ekhilimu. Bazokususa iphunga elithile bese behlisa inyama enzima. Njengoba umkhiqizo wokudla awunamafutha, kufanele ukhethe ukhilimu wamafutha noma uhlanganise ibhotela, ngaphandle kwalokho isidlo sizoba somile.
Izithako:
- unogwaja - 1.2 kg;
- anyanisi - izingcezu ezimbili;
- amahlumela we-thyme - ama-2 ama-pcs.;
- umsila omnyama - uphiko;
- ukhilimu - 400 ml.
Ukulungiselela
- Hlanganisa isahluko sogwaja.
- Fry kanye anyanisi kumodi ye "Baking".
- Isizini, uthele ngo-ukhilimu, faka i-thyme sprig.
- Unogwaja omuncu ku-multivarque ulungiselelwe imizuzu engu-40 kwimodi efanayo.
Rabbit nemifino kule multivark
Ukuxubha kusuka kunogwaja endaweni eningi-isidlo esinganelisekanga kuphela, kodwa futhi sinempilo. Kuzo zonke izindawo waziwa ngezakhiwo zokudla zogwaja, futhi izinzuzo zemifino azikwazi ngisho neze. I-Rabbit nemifino iyinhlanganisela ephelele, okuvumela ukuba kuhlanganise nokudla okulinganiselwe kwamaprotheni kanye nama-carbohydrate eyinkimbinkimbi, futhi eyodwa - ukujabulela ukunambitheka kwezingxenye ngayinye.
Izithako:
- unogwaja - 500 g;
- ikhasi elimnandi - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- utamatisi - ama-2 ama-pcs .;
- anyanisi - ucezu olulodwa;
- amanzi 750 ml.
Ukulungiselela
- Beka "Ukubhaka" bese udosa izingcezu zenogwaja uze ube obomvu.
- Engeza anyanisi, izaqathe kanye utamatisi.
- Beka amazambane, uthele emanzini bese upheka unogwaja odlayo emaminithini angu-40 umsebenzi "Ukucima".
Umlenze ngemifula emanzini amaningi
Imilenze yogwaja ku-multivarquet iyoba umhlobiso wetafula, uma uwapheka ngemifula. Isitsha esiphundu nesiphundu, iresiphi yama-classic efuna ukucinywa ngomlilo, ku-multivark - tastier nokunethe xaxa. Ngenxa yalokho, inyama igcwele ijusi yezithelo, ayimile futhi ihlale ibukeka kahle.
Izithako:
- imilenze yogwaja - ama-4 ama-pcs.;
- ufulawa - 40 g;
- ijusi lamagilebhisi - 250 ml;
- umlimi - 250 g;
- anyanisi - ucezu olulodwa;
- i-clove yegaliki - ama-3 ama-pcs.
Ukulungiselela
- Gxuma imilenze yomrathisi kufulawa nangu gazinga kuze kube yilapho ibomvu kwimodi ye- "Baking".
- Engeza u-anyanisi oqoshiwe, u-garlic nomlimi otholile.
- Thela ku ijusi bese usetha "Ukucima".
- Unogwaja enhlobonhlobo ulungiselela imizuzu engama-60.
Ukugcoba kusuka kunogwaja ku-multivark
Ukudla okuvela enogwaja nge amazambane ku-multivark - enye yezindlela ezithandwayo zokusebenzisa inyama enomsoco kanye nemifino enomsoco. Isidishi sinomdla omuhle, ayidingi amakhono akhethekile, izithako ezibizayo kanye namahora ambalwa kuzoholela ekudleni okuphelele komndeni omkhulu. Indlela yesimanje yokupheka izokhululeka emahoreni amaningi enkingeni.
Izithako:
- isidumbu sogwaja - 1.2 kg;
- amazambane - 600 g;
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- amanzi - 600 ml;
- umuthi omnyama omnyama - uphiko.
Ukulungiselela
- Sika isahluko sogwaja ngesinkwa.
- Fry anyanisi kanye izaqathe "Baking" imizuzu engu-15.
- Thela emanzini bese upheka kwimodi "Yokuvala" ihora.
- Engeza amazambane bese udweba inani elifanayo.
Rabbit ewayini e-multivark
Iresiphi ye-unogwaja e-multivark ngewayini iyakwazi ukujabulisa abathandi bekhasi elidala, elihlolwe isikhathi. Indle enomsoco nobuthakathaka idinga ukushisa okuphansi, ukuhlupheka okude isikhathi eside, nokupheka ngama-sauces nama-marinades. Igajethi yanamuhla iyakwazi ukufeza noma yiziphi izidingo futhi zingakapheli amahora amabili ukunikeza isidlo esihle kakhulu.
Izithako:
- unogwaja - 1 kg;
- iwayini elibomvu elomile - 250 ml;
- i-thyme - i-pinch;
- ama-peas aluhlaza - 120 g;
- anyanisi - izingcezu ezimbili;
- ubhekeni - 80 g.
Ukulungiselela
- Isikrini, ubhekeni, inkathi, uthele iwayini uphinde uhlasele amahora amabili.
- Faka emgodini, engeza u-anyanisi, iwayini bese uvula "Ukucima" amahora amabili.
- Imizuzu engu-20 ngaphambi kokuphela, engeza i-peas.
Unogwaja womunye umbhangqwana kumanethiwekhi amaningi
I-fillet ye-rabbit ku-multivark ingalungiswa nganoma iyiphi indlela, kodwa okulungile kakhulu futhi ewusizo yi-steamy. Ngalokhu ukwelashwa, inyama yokudla, inyama ewusizo futhi elula yokugaya izogcina izakhiwo zayo futhi ihlale isemanzini uma ifakwe isilwane. Isidlo sifanele ukudla kwezingane futhi kuzokwengeza imenyu ye-allergies.
Izithako:
- i-fillet ye-rabbit - 450 g;
- usawoti - ingcosana;
- amanzi abilayo - 400 ml.
Ukulungiselela
- Faka isitsha - isitsha se-steamer.
- Beka usawoti bese ugoqa ngesilwane.
- Finyelela esitsheni samanzi abilayo, ubeke unogwaja esitsheni bese upheka imizuzu engama-90 "imodi yokupheka".
Rabbit Rabbit kule multivark
Unogwaja ngelayisi ku-multivarquet kufana ne-pilaf yendabuko, kodwa ngokungafani nalezi zinsuku, i-stewed ngaphandle kwamafutha. Lesi sidlo, esinomsoco wayo wonke, sinama-calorie aphansi, sinemfanelo emihle kakhulu futhi sibhekisela ezitsha eziyinkimbinkimbi ezingadingi ukuhlobisa okwengeziwe. Ukunethezeka nokusheshisa kokupheka kuzothuthukisa umbono omuhle.
Izithako:
- fillet of rabbit - 350 g;
- izaqathe - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- irayisi - 300 g;
- i-clove yegaliki - izingcezu ezine;
- amanzi abilayo - 1,2 l.
Ukulungiselela
- Sika i-fillet futhi gazinga imizuzu engu-3 kumodi ye- "Baking".
- Engeza u-anyanisi oqoshiwe, u-garlic nezinqathe.
- Beka irayisi, uthele amanzi abilayo bese upheka imodi "Yokuvala" imizuzu engu-40.