Ukucima ukoma omama esikhathini esizayo kuvikelekile konke ngamanzi ahlanzekile aphuzayo (abilisiwe noma abilisiwe abilisiwe). Ngaphandle kwamanzi, abesifazane abakhulelwe bangakwazi, futhi badinga ukuphuza ama-juice noma iziphuzo zeziphuzo ezishaywayo (isibonelo, compote), kanye nama-herbal teas, uma kungekho ukuphikisana komuntu ngamunye.
Yini engenakuyithatha abesifazane abakhulelwe ngezikhathi zakuqala nezikhathi zokugcina?
Omama abazayo abanqatshelwe:
- Utshwala. Naphezu kwemibono evamile mayelana nokungabi nabungozi kotshwala kotshwala ngokwezinga elincane, ucwaningo lwesayensi lubonisa okuphambene nalokhu. Ngaphandle kokuthi ukusetshenziswa kotshwala okudakayo kungabangela ukungalungi kokuzalwa okungenayo nokungalungile kokubunjwa kwezitho zezingane kanye nezinhlelo, nazo ziyisizathu esiningi sezifo ezinzima ngemva kokubeletha (isib. I-leukemia).
- Iziphuzo zamandla. Zihlanganisa i-caffeine, ehlasela kabi isimiso sezinzwa nemithambo yegazi, futhi ingabangela ithonya lesibeletho. Ngaphezu kwalokho, "amandla" angeke adakwe nabesifazane abakhulelwe ngoba aqukethe izinto ezinobungozi ezifana: taurine, okuvimbela ukusebenza okuvamile kwamangqamuzana e-pancreatic; i-carbonic acid, ihlukumeza kakhulu umzila wamathumbu futhi ibangele ukubunjwa kwegesi. Iphesenti elikhulu le-glucose lifaka ekukhululweni okukhulu kwe-adrenaline, okuholela ekunciphiseni kwezitsha.
- Iziphuzo ze-carbon. Futhi banamaphesenti aphezulu eshukela ne-carbonic acid. Ngaphezu kwalokho, zifaka i-phosphoric acid, ekhuthaza ukwakheka kwamatshe ku-gallbladder nezinso.
Iziphuzo ezifanele ukulinganiselwa
Labo abajwayele ukusetshenziswa nsuku nekhofi nsuku zonke , khumbula ukuthi ngesikhathi ukhulelwe ungawaphuza, kodwa kuphela ngokulinganiselwe kakhulu. Ngaphezu kwalokho, kuvunyelwe ukusebenzisa (okungaphezu kuka 1 indebe ngosuku) ikhofi yemvelo nje kuphela, ngoba ukwakheka kwe-soluble kuhlanganisa nezinamba zamakhemikhali ezenza kanjalo.
I-tea ingcono ukuphuza ihlanjululwe, ngakho unganciphisa iphesenti ye-caffeine. Kuyiphutha ukukholelwa ukuthi lesi sici singaphansi kwetiyi eluhlaza, kepha kufanele ukwenziwe okuthandayo, ngenxa yokuqukethwe okuphezulu kwamakhemikhali okusebenzayo kanye nezinto eziphilayo ezikuyo.
Nciphisa isidingo sesiphuzo esifana ne-cocoa. I-allergen eqinile. Ngaphezu kwalokho, lokhu kuphuza kugubha i-calcium emzimbeni.
Khumbula ukuthi ezinkathini zokuqala zokukhulelwa, ungaphuza amanzi amaningi ngendlela oyifunayo. Futhi eduze ne-trimester yesi-3, ukugwema i-edema, inani lamanzi abilayo kufanele linciphise.