I-cranberry encane ebomvu iyinqolobane yangempela yamavithamini nezakhi zokulandelela. Odokotela kanye nezondlo zibiza ngokuthi yi-superfood, okusiza hhayi nje ukuqinisa umzimba, kodwa futhi i-ally ehle kakhulu ekulwa nezifo ezinjenge-hypertension, isifo sikashukela, i-cystitis, i-rheumatism nezinye eziningi.
Izakhi ezincane nezincane eziqukethwe kuwo, ama-antioxidants, amavithamini nama-acids e-organic enza kube yinto emikhulu yemikhiqizo elwa nomdlavuza, futhi anciphisa izinga "le-cholesterol" eliyingozi emzimbeni.
I-Cranberries nayo inhle ngoba ingadliwa esisha futhi iqhwa, ukupheka ama-compotes, amakhemikhali, ama-kissels, iziphuzo zezithelo ezivela kuwo, futhi uyifake kuma-saladi nase-confectionery. Izakhiwo zokuphefumula zama-cranberries zisetshenziselwa kakhulu izimonyo.
I-Cranberry compote - iresiphi
Noma kunjalo, ngokuvamile ama-cranberries apheka ama-compotes acima ngokuphelele ukoma wakho futhi alondoloze zonke izakhiwo eziwusizo zamajikijolo.
Izithako:
- i-cranberry - into engu-1;
- ushukela - izinto ezingu-0.5;
- amanzi - ilitha eli-1.
Ukulungiselela
Cranberries ugeze futhi uhlanganise. Khona-ke, usebenzisa i-gauze egoqwe izikhathi eziningana, cindezela ijusi kusuka ku-cranberry. Cindezela ingulube epanini, faka amanzi ashisayo, ubilise kanye nobunzima. Ngemva kwalokhu, engeza ushukela, ijusi elifakwe emanzini ama-cranberries angene eketsheni elihlungiwe, bese upholisa isiphuzo esiphelile. I-compote yama-cranberries ihlangene ngokuphelele nanoma yimaphi ama-pie, ikakhulukazi nge-apula.
I-compote yama-cranberries nama-apula
Nakuba i-cranberry ngokwayo inhle ekwenzeni i-compotes, ngokuvamile ihlanganiswe namanye amajikijolo noma izithelo. Ngezansi sizokutshela indlela yokupheka i-compote yama-cranberries nama-apula.
Izithako:
- apula - 3-4 izingcezu;
- cranberries fresh - 3/4 indebe;
- ushukela - 1/2 indebe.
Ukulungiselela
Ngaphambi kokuba upheke i-compote yama-cranberries, hlambulula amajikijolo nama-apula. Susa ama-apula esikhumbeni nasenhloko, futhi uhlukanise ngamunye kube yizicucu ezingaba ngu-6-8. Bilisa amanzi bese ushisa ushukela, bese unciphisa ukushisa bese uphonsa isiraphu elincane elibilisayo lama-cranberries, bese u-apula.
I-compote kufanele iphekwe isikhathi esingaphezu kwemizuzu engu-15, iqondiswe ama-apula - kufanele athambeke. Susa i-compote kusukela ekushiseni futhi epholile. Thelela emgqonyeni bese uphatha abathandekayo bakho, ngokuqonda kwakho - noma ngaphandle kwezithelo. Shiya izinsalela ze-compote esiqandisini.
Compote of cranberries kanye cowberries
Labo abafisa ukuthola amavithamini amaningi, futhi baphathe ngokwabo kanye nabathandekayo babo ngesiphuzo esingavamile, sizokutshela ukuthi ungayilungisa kanjani i-coteberries, i-cranberries nama-apula.
Izithako:
- i-cranberry - into engu-1;
- i-cranberries - into engu-1;
- apula - izingcezu ezingu-8;
- Isinamisi esomile - 1 tbsp. isipuni;
- ushukela - 5 tbsp. izinkezo;
- amanzi - 2.5 amalitha.
Ukulungiselela
Hlanganisa amajikijolo bese wenza i-puree yazo ku-blender. Uma kunesidingo, engeza amanzi. Ama-apula adonsa isikhumba bese anqunywa ku-tincetu, bese uhlanganise ne-mint efakwa emanzini abandayo bese ubilisa, bese u-sweeten isiraphu nge-3 wezipuni ushukela.
Gwema isiraphu e-apula eholele bese uyixuba ngamazambane ahlambulukile. Bese wengeza izinkezo ezimbalwa zeshukela, kodwa kungenzeka futhi ngaphezulu, kuye ngokuthi ubumnandi kangakanani isiphuzo ofuna ukuzithola, futhi uphinde uhlume. Thela i-compote ku-carafe futhi ujabulele.
I-compote yama-cranberries efriziwe
Ngaphandle kwama-compotes asanda kulungiselelwa, ama-cranberries angasetshenziswa ukwenza amalungiselelo amahle ebusika, okuyinto ezinsukwini ezibandayo kakhulu ezokunikeza umuzwa wokufudumala futhi unike umzimba umzimba ngamavithamini amaningi adingekayo.
Izithako:
- cranberries efriziwe - 1 kg;
- ushukela - 600 g;
- amanzi 400 ml.
Ukulungiselela
I-Cranberries yahlanza, ihlungwa futhi isuswa wonke amajikijolo ayenziwe, bese igcwele kakhulu izimbiza ezihlanzekile, ezomile, kodwa ayihlanganisiwe. Amanzi kufanele abiliswe, afake ushukela kuwo futhi alethe ngamathumba. Isiraphu eshukela isiphuzo kumele igcwaliswe ngamajikijolo emathini, ahlanganiswe ngamabhodlela anenzalo futhi afakwe esitsheni sezinambuzane ngamanzi ashisayo.
Faka izimbiza emaminithini angu-10-15 ema-degrees angu-90, bese uwagcoba, bese uwagxila phansi, uwahlanganise futhi uwafake.