Umusi waseMandarin - okuhle, ukulimala kanye nezindlela ezinhle zokwenza isiphuzo esihlwabusayo

Ijusi laseMandarin lingabanjwanga ngokungafanele abathengi futhi akuvamile njengokuthi, isibonelo, i-orange noma i-apula. Iphutha liyinani lezindleko eziphakeme kakhulu, kodwa kunikezwa izakhiwo zalo zokudla okunomsoco kanye ne-vithamini, kulungile ngokuphelele.

Indlela yokwenza ijusi kusuka ku-tangerines?

Ukwenza ijusi kusuka ku-tangerines ekhaya kulula, ikakhulukazi uma unama-juicer noma amanye amachibi ekhishi afanelekile kule njongo.

1. Uma usebenzisa i-juicer yendabuko, i-blender noma i-grinder yenyama, izithelo ngaphambili zihlutshiwe.
2. Ukuze i-sokootdachi engcono, izithelo ezitshalweyo zigcwele amanzi abilayo noma zivele zivele zikhishwe ngamasekhondi ambalwa emanzini abilayo, ziyibeke e-colander.
3. I-tangerines ekulungiseleleni ijusi ingahlanganiswa nezinye izithelo eziphilile, ngokuthola ngendlela efanayo nje isiphuzo esisha-ukunambitha, kodwa futhi nokwandisa izici zayo zokudla okunomsoco.
4. Fresh ingaba mnandi uju, ushukela noma ushukela isiraphu, enambitheka nge citric acid, ehlanjululwe ngamanzi ahlanzekile for ukuhlushwa ephansi.
5. Ijusi le-Tangerine lingcono ukudakwa ngosuku lokuqala emva kokupheka noma lingagcinwa isikhathi eside.

Ijusi laseMandarin lihle futhi libi

Ijusi le-mandaric, enezinzuzo ezivela ezingxenyeni eziqukethe izithelo ze-citrus, nokusetshenziswa okuvamile kusiza ekuthuthukiseni impilo nempilo enhle.

1. In ijamu ye-mandarin iqukethe amavithamini amaningi kunalokho okuvela kunoma yikuphi amanye ama-citrus.
2. Isiphuzo sisiza ukuthuthukisa isimo ezifweni zesimiso sokuphefumula, ukunciphisa ukukhukhumeza nokugqugquzela ukuhamba kwekhampasi.
3. Ijusi le-tangerines landisa ukondla, landisa uketshezwa kwesiphuzo esiswini somzimba futhi linomphumela wokulwa namagciwane, okuyinto ehlonishwa ngokukhethekile ezinkingeni zamathumbu kanye ne-dysbacteriosis.
4. Amafutha aqakathekile afakwe esiphuzeni yi-antidepressant enhle kakhulu futhi anomphumela omuhle esimweni sesimiso sezinzwa.
5. Ijusi kanye ne-pulp ye-pulp ne-peel isetshenziswa ku-cosmetology ukuhlanza ama-pores, ukuthuthukisa ubuciko nokunikeza isikhumba ngamavithamini.
6. Ngokuba konke okuwusizo we-tangerine ijusi, akufanele kusetshenziswe ku-colitis, enteritis, isilonda esiswini nesilonda se-duodenal, nge-cholecystitis ne-nephritis.
7. Ukuphuza kuyaphikisana phambi kokuthinta okwezithelo ezitholakala ku-citrus.
8. Phuza ijusi le-tangerine kumele libe ngesilinganiso esilinganiselwe, okungaphezu kweglasi eyodwa ngosuku.

Ijusi lama-mandarins ku-juicer

Indlela elula yokulungisa ijusi fresh fresh nge juicer. Uma kukhona idivaysi yezithelo ze-citrus, izithelo ezihlanziwe zivele zigciniwe futhi zifakwe kalula. Uma befisa, isiphuzo esilungisiwe senziwe uju noma ushukela, futhi ukugcwalisa okuphansi kuncibilikiswe ngamanzi ahlanzekile.

Izithako:

• i-tangerines;
• uju noma ushukela ogqamile, amanzi ahlanzekile - ukunambitha.

Ukulungiselela

1. I-tangerines hlanza, susa owomile futhi ushukela.
2. Beka izithelo koqweqwe olulodwa ku-colander bese ufaka emgodini wamanzi abilayo imizuzwana engu-20-30.
3. Susa i-citrus evivinywe emanzini, ugeze bese uwavumela ukuba adlule i-juicer.
4. Uma ufisa, ijusi le-mandarin elisanda kufakwa liyancipha ukunambitha uju, ushukela.

I-mandarin ijusi ku-blender

Ikakhulukazi ewusizo futhi elihlwabusayo yi-juice ephekwe kusukela ku-tangerines ku-blender. Kulesi simo, izithelo ezintsha zizoqukatha izinhlayiya ze-pulp ezizoletha ukondla okwanele ekuphuzeni bese ukwandisa okuqukethwe kwefiber. Ngemuva kokugaya, isisindo sesithelo singashiywa njengalokhu, noma sihlungwa nge-sieve.

Izithako:

• i-tangerines;
• uju noma ushukela, amanzi ahlanzekile - ukunambitha.

Ukulungiselela

1. Ama-tangerines ahlanziwe aphephe ikhasi, ahlukanise zibe tincetu futhi uma kunezintambo kuwo kufanele ususe lezo.
2. Faka ubukhulu obuningi emgodini we-blender kanye ne-whisk kuze kube yinto ehambelanayo.
3. Uma ufisa, faka ijusi elisha le-mandarin ne-pulp ngokusebenzisa isihlungo, uhlukanise iziqu ezinkulu eziqukethwe kuwo.

I-mandarin ijusi ngokusebenzisa i-grinder yenyama

Uma ufisa, ungenza kalula ijusi yetanger noma i-juicer noma i-blender, usebenzisa i-grinder yenyama. Ukuze wenze lokhu, ngaphezu kwegajethi yekhishi kuzodinga ukunqunyulwa kwe-gauze kathathu, okudingeka ukuthi ufinyelele ubukhulu obuyiphutha obumphumela. Uma kukhona amathambo ema-lobules, kumele asuswe.

Izithako:

• i-tangerines;
• iqhwa (ngokuzithandela) lokufaka;
• uju, ushukela - ukunambitha.

Ukulungiselela

1. Ama-tangerines ahlanjululwe kahle, asuliwe eyomile, ahlutshiwe futhi ahlukaniswe abe ama-lobules.
2. Lapho ubhekene nezimbiza, ususe futhi udlulise inyama ehlanzekile ephuma ku-grinder yenyama.
3. Cindezela ubukhulu be-tangerine nge-gauze.
4. I-fresh resulting in sweetened futhi yakhonza, isongezwa uma wayefisa ngeqhwa.

IJalimane ijusi ema-mandarins afriziwe

Okulandelayo yizincomo zendlela yokucwilisa ijusi kusuka ema-mandarin efriziwe. Isiphuzo ngeke sibe ngaphansi, noma ngisho esiphundu futhi sisebenzise izithelo ezintsha. Kubalulekile ukuqiniseka ukuthi izithelo ze-citrus zihlanzekile ngaphambi kokushisa noma zihlanza nje ngaphambi noma emva kokudonsa.

Izithako:

• i-tangerines;
• uju, ushukela, ujusi kalamula, amanzi ahlanzekile - ukunambitha.

Ukulungiselela

1. Ama-mandarine afudumele adluliselwa eshalofini elingezansi lesiqandisini futhi anikeze izithelo ukuze zihlwithe.
2. Sika ama-citrus zibe yizicucu bese ugaye ku-blender kuze kube yilapho kutholakala khona ama-mbatata ahlambulukile.
3. Hlunga inqwaba nge-sieve, nciphisa ijusi lamathangerini ngamanzi kuze kube yilapho kutholakala ukunambitheka okufisayo kwesiphuzo, okuyinto epholile futhi ifakwe ujusi kalamula.

I-orange-tangerine ijusi

Ukucindezela i-mandarin juice ekhaya kungathatha indawo yama-mandarin ngama-oranges, okuyokwenza uphuze ukunambitheka okunye, ukunambitheka nokugcwala. Ukulinganisa kwezithelo kulokhu akuzona eziyisisekelo futhi kungathathwa ngesisekelo sokuba khona komunye noma uhlobo oluthile lwesithelo noma okuthandayo.

Izithako:

• ama-mandarine nama-oranges;
• ushukela noma uju, amanzi ahlanzekile - ukunambitha.

Ukulungiselela

1. I-tangerines ehlanziwe nama-oranges ahlukaniswa zibe izingxenye ezimbili.
2. Cindezela ijusi ngomshini we-citrus noma cindezela.
3. Uma usebenzisa i-juicer evamile, izithelo zitholakala ngaphambili, zihlukaniswe zibe yi-lobules.
4. Ukulungele ukufinyelwa ngokushesha, uma kufunwa, kuhlanjululwa ngamanzi futhi kuhanjiswe ukunambitha.

I-Apple-tangerine ijusi

Ijusi leMandarin, iresiphi yalo ezokwethulwa kamuva, kuyoba isiphuzo esihle se-vitamin ukuze kuqinisekiswe ukuzivikela. Ukuphuza lokhu okunconywa kunconywa uju, kugqugquzela ukuxuba ngaphambi kokusebenzisa i-mixer noma i-whisk. Ama-apula asekhaya angasetshenziswa ngokuphelele ngaphandle kokuhlala, athenge kangcono ukuhlanzwa ngaphambilini kusukela ebaleni.

Izithako:

• ama-apula - 500 g;
• ama-tangerines - 300 g;
• uju - ukunambitha.

Ukulungiselela

1. Ama-Mandarins ahlutshiwe.
2. Ama-apula ahlanzwa, omisiwe, uma kunesidingo, ukhiphe ikhasi, uthathe izingxenye.
3. Dlulisa izithelo nge-juicer, uqale ngama-apula.
4. Nciphisa isiphuzo esilandelayo uju bese udla ngokushesha.

I-tangerine i-peel juice

Ijusi ye- tangerine crusts ayidli ngendlela ehlanzekile, kodwa kunalokho yengezwe inyama entsha kusuka emalindeni ukuze uthole amavithamini amaningi noma asetshenziswe njengengxenye yokulungiselela zonke izinhlobo zamaski ezithombeni. Ngaphezu kwalokho, ikhasi elifihliwe lisetshenziselwa ukwenza iziphuzo, ezihlanjululwa ngamanzi, ezinomsoco noshukela elimnandi futhi zivunyelwe ukuphuza.

Izithako:

• i-mandarin ikhasi.

Ukulungiselela

1. Ama-Mandarins ahlanzwa kahle emanzini afudumele, ahlutshiwe, aphethwe yi-blender ibe yi-gruel.
2. Ukuze ujusi ohlanzekile, sebenzisa i-juicer yendabuko. Ukusha okunjalo, njengombuso, kusetshenziselwa izinjongo zokwenza izimonyo kuphela.

I-carrot ne-tangerine ijusi

Ijusi le-tangerines, iresiphi yalo izochazwa ngezansi, ilungiswa ngokufaka izaqathe. I-Citrus fresh ingacindezelwa nge-press ekhethekile, ukusika izithelo kulolu hlelo ngaphesheya kwesigamu. Ukuze uthole izaqathe, uzodinga idivaysi yezithelo zendabuko, lapho i-mandarins nayo idluliselwa ngayo, uma ifunwa, ngemuva kokuhlanza ngokuphelele izithelo ezivela ebaleni.

Izithako:

• izaqathe - 150 g;
• tangerines - izingcezu ezintathu;
• uju - ukunambitha.

Ukulungiselela

1. Ama-karoti ahlanzwa, ahlanzwa futhi adluliswe nge-juicer.
2. Ama-Mandarins akhipha i-peel, athunyelwa kudivayisi ngemuva kwezaqathe.
3. Uma ngabe ufisa, nciphisa ijusi elikhuphuka ngamanzi bese uthakazelisa uju.

Ijusi lempumputhe nge-tangerines

Lungisa ijusi le- tangerine nge ithanga kungabi khona nokuba khona kwe-juicer. Kuzothatha ama-blender angenasiphelo noma ahleliwe kanye nesihluthulelo sokugaya kwesithelo sezithelo ezilandelayo. Ukulinganisa kwezithako kuvunyelwe ukuhluka, okwandisa u-pulp ngaphezulu noma ukwandisa inani lezithelo ze-citrus.

Izithako:

• ithanga - 300 g;
• tangerines - izingcezu 2-3;
• ushukela - 50 g noma ukunambitha;
• i-citric acid - i-pinch engu-1.

Ukulungiselela

1. Ithanga lihlanjululwe, lihlukaniswe ngamagubhu, igweqwe epanini.
2. Engeza ushukela we-granulated, i-citric acid, uthele okuqukethwe okuhlungiwe ngamanzi ashisayo.
3. Ngemuva kwemizuzu eyi-10 yokubilisa, ihlutshiwe futhi ihlutshiwe ngembewu ye-tangerine yanezelwa.
4. Ngemuva kwemizuzu engu-5-7 yokubilisa okuqukethwe kususwe emlilweni, kuphazamiseke.

Umusi waseMandarin ekhaya ekhaya ebusika

Ukulondolozwa kwesiphuzo se-tangerine kunconywa uma kudingekile ukucubungula nokuvikela emonakalweni ingxenye ekhangayo yezithelo ze-citrus. Lungisa okusha nganoma iyiphi indlela elula: nge-juicer evamile, i-citrus noma i-blender idivayisi, ukuze uthole isiphuzo esinamandla ne-pulp.

Izithako:

• ama-tangerines - 7 kg;
• ushukela granulated - 500 g;
• i-citric acid (ngokuzikhethela) - ukunambitha;
• amanzi ahlanzekile - ilitha elilodwa.

Ukulungiselela

1. Kusukela ku-tangerines okulungiselelwe faka ijusi.
2. Ukusuka ushukela nesiraphu samanzi, okuxubene ne-fresh, ukupheka imizuzu emithathu.
3. Uma ufisa, ungangezela i-pinch noma i-citric acid esiphuzweni.
4. Thela isiphuzo esishisayo kumathini, ukumboza ngamabhodlela bese ubilisa inhlanganisela yamanzi abilayo imizuzu engu-20.
5. Thatha i-mandarin ijusi ebusika, vula ama-lids uze uhlile ngokuphelele, bese uhambisa ukugcina endaweni emnyama nepholile.