Iphunga lempumputhe - izindlela zokupheka ezinhle zokulungiselela isiphuzo ekhaya

Ijusi lempumputhe lihlala endaweni ehamba phambili phakathi kweziphuzo zemifino. Isizathu sokuthi sithandwa kakhulu sisezintweni eziningi eziwusizo, okwanele ukubala iminwe, futhi ukunambitheka kwangempela. Ngaphezu kwalokho, ukuhambisana kahle noju, izithelo kanye ne-citrus kuvumela ukuthi kulungiselelwe kokubili ukugqoka okuvamile namasiko amaningi.

Iphunga lempumpu lihle futhi libi, kanjani ukuphuza?

Kuhle ukuthi ijusi lomshukela, inzuzo kanye nokulimala okuye kwacutshungulwa ngokuthembeka, kufinyeleleka kuwo wonke umuntu. Lokhu kuphuza kungumthombo weqembu elilodwa lamavithamini, kuhlanganise ne-K, E, C ne-pectin, ewusizo emathunjini. Ijusi lihlanzekile kakhulu, ngakho-ke abantu abane-acidity eliphezulu nezifo zesisu akufanele baphuze.

1. Iphunga lempumputhe liyisivikelo esihle kakhulu sezifo zenhliziyo. Ihlanza ngokuphelele isibindi, iqinisa izipikili nezinwele, futhi iyasiza ukubhekana nokulele.
2. Ngezinhloso zezempilo nokuqinisa, kunconywa ukuthi angaphuzi ngaphezu kuka 125 ml ujusi kanye ngosuku, imizuzu engamashumi amathathu ngaphambi kokudla. Ezokwelapha - isabelo sanda izikhathi ezintathu ngosuku futhi sithathwe zingakapheli izinsuku ezingu-10.
3. Iphunga lempumputhe liyisimungulu esihle kakhulu, lisiza ngokumelene nama-acne futhi livuselela isikhumba sobuso.

Indlela ukupheka ijusi ithanga?

Abaningikazi besifazane balungiselela i-pumpkin juice ekhaya basebenzisa i-juicer. Ijusi, elifakwe nge-gauze, ngeke lithole nakakhulu. Ingqikithi yokupheka yukuthi impumpu ye-pulp ichotshoziwe, icindezelwe, igqoke uju noma ushukela futhi ihanjiswa etafuleni. Ukuze isitoreji sasebusika, ijusi liphekwe imizuzu engu-5 futhi lihanjiswe ngamathini.

1. Iphunga lempumpu ekhaya likhanya, elimnandi futhi elimnandi kuphela uma izithelo ezincane ezinomsoco zingekho ngaphezu kuka-7 kg. Le ithanga linezinhlobo eziningi ze-carotene ne-fructose yemvelo.
2. Ijusi lempumpu ayinalo ukunambitheka okuveziwe, kaningi linezela uju, ama-orange kanye nama-lemon, ukudla okunomsoco ngisho nokucubungula.
3. Ijusi elisha ngokushesha lilahlekelwa izakhiwo eziwusizo, ngakho kufanele liphuze noma ligcine ngokushesha.

Iphunga lempumputhe ebusika ngokusebenzisa i-juicer

Iphunga lempumputhe ebusika ngokusebenzisa i-juicer kulula ukwenza. Uma unamandla amakhulu, i-unit yesimanje izohlukanisa ijusi kusuka emaspini ngemizuzu embalwa, ukwandise inani lalo futhi ulondoloze amavithamini amaningi. Abafelokazi bayodinga ukubeka ithanga elihlanjululwe ku-juicer, bese ucindezela ijusi ngamathumba amancane bese ugoqa embizeni.

Izithako:

• I-pulp ye-ithanga - 4 kg;
• ushukela - 100 g;
• ijusi kalamula - 60 ml.

Ukulungiselela

1. Inhlanzi inyama ngokusebenzisa juicer.
2. Faka ushukela bese ubeka umlilo.
3. Pheka ijusi lesiphunga ekushiseni kwama-degrees angu-90 ngemaminithi angu-5, engeza ijusi lemonti, uthele phezu kwamathini kanye nomqulu.

Iphunga lempumputhe emanzini ebusika

Abathandayo ubuchwepheshe obukhululekile bangadonsa i-pumpkin ijusi kumpheki wejusi. Le nqubo ayidingi ukuba khona: udinga ukufaka izingcezu zeqoma ekamelweni eliphezulu, phansi-gcwalisa ngamanzi, ubeke ukwakhiwa esitofu bese wenza into yakho. I-Sokovarka ipheka futhi inamathelisa ngesikhathi esifanayo, esiza ukuphuza isiphuzo ngokushesha.

Izithako:

• I-pulp ye ithanga - 2 kg;
• amanzi - 1.5 amalitha;
• ushukela - 150 g;
• i-citric acid - 10 g.

Ukulungiselela

1. Beka izingcezu zeqoma ekamelweni eliphezulu nge-sieve bese umboza ngesembozo.
2. Esigodini esingaphansi, uthele amanzi futhi ufake umlilo.
3. Faka i-pan ehlanzekile bese uphonsa i-hose ijusi kuwo.
4. Esikhathini somusi oqoqwe, engeza ushukela, i-citric acid bese uthele phezu kwezimbiza.

Iphunga legump nge orange

Umusi wephunga nge-orange ebusika yisisombululo esiphelele kulabo abangamkeli isiphuzo ngendlela ehlanzekile. Ngokungezwa kwe-orange, ijusi ithola inhlanzeko, ukunambitheka okunomsoco okuthakazelisayo, ukunambitheka okumnandi okumuncu nokumuncu kanye nezinhlobonhlobo zamavithamini, izakhiwo ze-tonic ezivumela ukuba zisetshenziswe njengomuthi ophumelelayo wemikhuhlane.

Izithako:

• I-pulp ye-ithanga - 4 kg;
• ama-oranges - 500 g;
• ushukela - 800 g;
• i-citric acid - 10 g;
• amanzi - 2.5 amalitha.

Ukulungiselela

1. Cindezela ijusi le-orange.
2. Pompa inyama emalitha angu-1 amanzi ngamaminithi angu-20.
3. Gaya ku-blender.
4. Dlulisa epanini, engeza amanzi, ushukela, ijusi le-orange, i-citric acid bese upheka imizuzu engu-10.
5. Roll the juice ithanga nomphala zibe izimbiza. Ngaphambi kokusetshenziswa, izimbiza kufanele zithungulwe.

Apple-ithanga juice ebusika

Abesifazana abasebenzayo nabanomnotho bakhetha i- pumpkin-apula juice kuwo wonke amanye amalungiselelo awusizo. Leli thuba elihle kakhulu, lingafinyeleleka ngokwezezimali futhi lingenakunzima kakhulu ukuthola isethi yonke ye-microelements namavithamini, ukwakheka okulinganisela okuhambisana nokudla okunomsoco nokudla kwezingane ezisencane.

Izithako:

• pulp pulp - 500 g;
• ama-apula - 400 g;
• amanzi - 1.5 amalitha;
• ushukela - 250 g;
• i-citric acid - 10 g.

Ukulungiselela

1. I-pumpp pulp igaya e-grater bese upheka ngam 250 ml amanzi ngamaminithi angu-25.
2. Sula nge-sieve.
3. Ama-apula agubha futhi aguqe nge-gauze.
4. Hlanganisa ijusi le-apple nge ithanga, engeza amanzi, ushukela, i-citric acid bese upheka imizuzu emihlanu.
5. Thela phezu kwamathini anamanzi kanye nomqulu.

Iphunga nejoloti ijusi

Umusi we- pumpkin-carrot ebusika ngumholi phakathi kweziphuzo ezivela emifino. Kuyinto ehlwabusayo, ewusizo, futhi engekho ezitolo, isizathu sokuzama ukuzilungiselela. Ngesikhathi sokupheka, imifino ifakwa nge-juicer, ama-squeezes ayapheka, umhluzi uxubene nezinhlobo ezimbili zamanzi, uphethwe futhi ugoqwe.

Izithako:

• Ithanga elihlutshiwe - 1, 5 kg;
• izaqathe - 900 g;
• ushukela - 100 g;
• ijusi kalamula - 60 ml;
• amanzi - 900 ml.

Ukulungiselela

1. Dlulisa izaqathe kanye neqoma ngokusebenzisa i-juicer.
2. Spin amanzi bese ulethe ngamathumba.
3. Gwema nge-sieve, uhlanganise nama-jus, ushukela, ujusi kalamula kanye nokushisa.
4. Roll in izimbiza oyinyumba.

Umusi wephunga ngamabhilikosi omisiwe ebusika

Ijusi lempumputhe ngama-apricot omisiwe yi-classic yamalungiselelo asekhaya. Ama-apricot abomile, ngobuningi bezinto eziwusizo kuwo, okuphindwe kabili ngaphezu kwezithelo ezintsha ze-apricot, ezisiza, ngokufaka izithelo ezimbalwa ezomile, ukuthola isiphuzo esiphundu nevithamini esizobuyisela i-microflora emathunjini, ukuvuselela umbono, ukwandise umkhuhlane kanye nokuqeda amagciwane.

Izithako:

• Ithanga elihlutshiwe - 2.5 kg;
• Ama-apricot omisiwe - 300 g;
• izaqathe - izingcezu ezimbili;
• ushukela - 1,5 kg;
• amanzi 7.5 amalitha;
• i-citric acid - 10 g.

Ukulungiselela

1. Ithanga, ama-apricot omisiwe nama-izaqathi anqunywa ngamagesi, uthele u-2, 5 amalitha amanzi bese upheka amahora amathathu.
2. Gaya ku-blender, uthele amanzi asele, ususe ushukela ne-citric acid.
3. Pheka ihora, uthele emathini kanye nomqulu.

Indlela yokwenza ithanga lempompo ngamabhilikosi?

Umusi ovela kwamathanga nama- apricot ebusika uyisizo kubazali abanakekelayo. Ukunambitheka kwethenda kanye nombala othokozelayo we-orange kuzoheha izingane, futhi lonke uhla lwamavithamini luyobajabulisa abazali abanakekelayo. Ngaphezu kwalokho, isiphuzo silungiswe kahle: i-pumpkin juice esanda kuhlanganiswa ixubene nama-apricot, evuthayo, isisindo siyasuswa futhi sishiswe.

Izithako:

• Ithanga elihlutshiwe - 2.5 kg;
• Ama-apricot - 1,5 kg;
• ushukela - 100 g.

Ukulungiselela

1. Cindezela i-pulp pulp ngokusebenzisa i-juicer.
2. Gcwalisa ijusi ngama-apricot ahlutshiwe nokushisa.
3. Sula isisindo nge-sieve, ushukela, ulethe ngamathumba uphinde uthele phezu kwezimbiza.

Juice kusuka olwandle-buckthorn kanye ithanga

Isikhathi sokwenza ijusi kusuka ehlathini ne-sea-buckthorn ebusika yilokhu: amajikijolo angakafiki ukuvuthwa kwamaphesenti angamakhulu, kanti ithanga elisha elivuthiwe kufanele lilale phansi. I-iresiphi yelusi omuncu, elimnandi eliwusizo liwusizo phakathi kwekwindla, kusukela ngaleso sikhathi u-sea-buckthorn uzogcwala i-folic acid, i-oxalic acid, i-malic acid nezinye izinto eziningi eziwusizo.

Izithako:

• i-pulp pulp - 3.5 kg;
• amajikijolo of sea-buckthorn - 900 g;
• amanzi - 150 ml;
• ushukela - 100 g;
• i-citric acid - 5 g.

Ukulungiselela

1. Ithanga lishaya nge-juicer.
2. Seabuckthorn ngamanzi, ukushisa kuze kube lula futhi usula ngokusebenzisa isihlungo.
3. Hlanganisa izinhlobo ezimbili zejusi, ushukela, i-citric acid bese upheka imizuzu emihlanu.
4. Thela i-pumpkin-sea isihlahla se-sihlahla sogujaji emanzini nasemigqumeni.

Ijusi lempumpu ngaphandle kokushukela ebusika

Umusi wephunga ngaphandle kokushukela unezinzuzo ezimbalwa. Ngaphezu kokudla okunomsoco, ukudla okunomsoco kanye ne-vithamini, lokhu kuphuza kulula kakhulu ekuphekeni futhi kuyahluka, ngoba izindawo zayo zokunambitheka zingaguqulwa ngokuvumelana nezintandokazi zakho: engeza uju, uhlanganise nezithelo zezithelo, izinongo, ukusetshenziswa kolondolozo kanye nokulungiswa kwamasoso.

Izithako:

• pulp pulp - 3 kg;
• amanzi - amalitha amane.

Ukulungiselela

1. Thela ithanga ngamanzi bese upheka imizuzu engu-25 kuze kube lula.
2. Gubha u-pulp nge-sieve.
3. Engeza umhluzi nokushisa kwemizuzu engu-5.
4. Hlanganisa ithanga elingenayo i-juice engenazimbiza bese ubilisa inzalo imizuzu engu-20.