I-izaqathe iyisitshalo esiqhamukayo esisebenzisekayo esinezifiber, izakhi ezihlukahlukene ze-trace, i-carotenoids ne-vitamin A, ukuthuthukisa umsebenzi wesibindi, isikhumba namehlo.
Ama-karoti ayingxenye yezitsha eziningi, isibonelo, usebenzisa izaqathe njengokugcwalisa, ungabhaka ama-pie amnandi avela ezinhlobonhlobo zenhlama (imvubelo, i-puff, i-bezdorozhevoe ku-kefir, njll).
Iresiphi ye-pie elimnandi nge-izaqathi ku-yogurt
Izithako:
- izaqathe - 500 g;
- i-kefir ephakathi noma okuqukethwe kwamafutha aphezulu - 250 ml;
- iqanda inkukhu - 3-4 izingcezu;
- ufulawa wekolweni - cishe 400 g;
- ushukela - cishe 50-80 g;
- i-soda yokudla - i-pinch engu-1;
- ucezu lwebhotela lemvelo;
- amafutha omhlabathi owomile (ama-paprika amnandi, i-safari, i-cardamom, i-ginger).
Ukulungiselela
Esikhathini esikhulu, hlanganisa i- kefir eyenziwe ngokwenza , ushukela, amaqanda kanye nofulawa osikiwe. Engeza 1 ukuhleka kwe-soda nezinongo. Knead inhlama. Ama-karoti ahlutshiwe ku-grater futhi wanezela enhlama. Hlanganisa ngokuphelele.
Ngokubhaka, kuyadingeka ukuma okukhiphayo (kuyinto elula kakhulu ukusebenzisa amacilisi aphansi noma ingilazi). Lubhalise ifomu ngamafutha ugcwalise ngenhlama.
Sibhaka iphaethi nge-izaqathi kuhhavini ngamaminithi angaba ngu-40 ekushiseni okungaba ngu-180-200 degrees Celsius. Hlola i-pie ngokubukeka bese uyifanisa (faka phakathi, uma umdlalo usomile, ikhekhe ilungile). Sikhipha ikhekhe esikhunjeni ngokuyijika phezu kwesitsha. Uma ikhekhe ayihlukanisi nesisekelo - faka iviki elimanzi phezulu. Sisebenzela ngeziphuzo zobisi obomuncu noma sibheke.
Pie nge izaqathe, apula kanye omisiwe ekuthuleni amaqanda kanye ukhilimu
Izithako:
- inhlama isilungele (isikhonkwane noma imvubelo);
- izaqathe - 1-2 izingcezu;
- apula 1-2 izingcezu;
- izithelo zomvini - isandla esincane;
- lemon 1 pc;
- ukhilimu wobisi bemvelo - 2 tbsp. izinkezo;
- inkukhu yenkukhu - izingcezu ezimbili;
- ufulawa wekolweni - 2 tbsp. izinkezo;
- amafutha okugcoba isikhunta.
Ukulungiselela
I-steam omisiwe ngamanzi abilayo imizuzu engaba ngu-10, bese uvumela amanzi amanzi. Inhlama ihanjiswe
Manje gcwalisa. Kusuka kumaqanda, inani elincane lekhilimu kanye nofulawa hlanganisa i-batter.
Ukugcwalisa. Ama-karoti agqunywe ku-grater futhi aqiniswe. Ngokushesha usike ama-apula zibe tincetu ezincane ezincane (ngokushesha ufafaze nge-lemon, ukuze ungafihli). Hlanganisa izaqathe, tincetu zama-apula nezomisiwe. Gcwalisa u-pie ngokugcwalisa. Kusuka phezulu - ukuthululela.
Sibhaka ikhekhe cishe imizuzu engaba ngu-35-45 ekushiseni okungaba ngu-180 degrees C. Sisebenzela nge-compote noma itiye.