Ama-laxatives nokuqotshwa angasetshenziswa ukubhekana nemiphumela yabo. Kodwa yini okumelwe uyenze ukuze uqede imbangela yabo, uvuselele ithoni yamathumbu futhi usebenze i-peristalsis? Lo mphumela uzokusiza ukufeza izivivinyo ezikhethekile kusuka ekuqotheni .
Ukuzivocavoca ngemuva
Kuyasiza kakhulu ukwenza ukuvivinya umzimba okuphuza ekuseni. Ukuzivocavoca ukuthuthukisa umsebenzi wamathumbu ngokuqotshwa ekuseni kumele kwenziwe okulele ngemuva. Okuphumelela kakhulu kuzo:
- Beka izandla zakho kwinkaba bese uthatha umoya ojulile. Ekuphumuleni, phakamisa kakhulu esiswini bese uyiphonsa ngezandla zombili.
- Thatha izandla zakho ngemuva kwekhanda lakho ekuphumuleni futhi welula izandla zakho, ngenkathi udonsa isisu sakho.
- Ngenye indlela, ugobe imilenze emathangeni okuguqa, ulayishe ngezinyawo zakho ebusweni bombhede, bese ugoba imilenze yomabili bese uguqa ngamadolo.
- Ukufiphaza nokuphefumula kwenza ukuhamba kwe "izikhali" ezinemilenze eqondile.
Ukuzivocavoca okunjalo ngamathumbu nokuqotshwa kufanele kuphindwe izikhathi ezingu-5. Uma kunzima kuwe ukwenza le nombolo yeziphindaphindiwe, qala ngenye encane. Lapho kwenzeka noma yikuphi ukuzwa okungajabulisayo kuyadingeka ukumisa ukwenza noma ukwenza izivocavoca zezokwelapha.
Ukuzivocavoca esiswini
Ngokushesha thuthukisa umsebenzi wezitho zegazi kanye namathumbu ngokuzivocavoca umzimba okwenziwe esiswini. Kunezinhlobo ezimbili kuphela zazo:
- Ukubhoboza izingalo kufakwa ngaphansi kwamahlombe, ngaphandle kokuwaqothula, ukuma emgqeni on носочки, futhi welulekwe ikhanda enyaweni. Ungashintsha isikhundla esingakafiki ngaphambi kwemizuzwana engu-15.
- Ekuphefumulelwe, yenza ukuphakanyiswa kwesinye kwesokunxele ngesinene sokunene nesandla sokunene ngonyawo lwesokunxele. Lapho uphuma, uphume kahle phansi.
Ingabe lezi zivivinyo ngokumelene nokuqothulwa kancane kancane, ngaphandle kwe-jerks ebukhali.
Ukuzivocavoca okumile
Ngaphambi kokwenza izivivinyo zokwelapha ngokuqotshwa endaweni yokuma, kufana nendawo yemizuzu emibili. Emva kwalokho:
- Spread imilenze yakho ububanzi ububanzi eceleni, thatha umoya ojulile futhi ugxile phansi exhale, ehlala kuwo wonke unyawo. Ukulinganisela, ungakwazi ukunamathela esihlalweni.
- Beka izinyawo zakho ndawonye, faka izandla zakho emuva. Phakamisa imilenze eqondana phambili phambili-phezulu bese welula ezinyaweni ngezandla zakho.
Gcwalisa ubunzima obunjalo ngomzuzu wokuhamba ngokujwayelekile endaweni kanye nomzuzu wokuhamba ngokugwedla kusuka ezinyaweni kuya kwesithende. Emva kwalokhu, qiniseka ukuthi uphuza ingilazi yamanzi abandayo.
Phinda ukuvivinya umzimba nsuku zonke. Ukungafani kokusebenza kwalokhu kuvivinya ukuthi:
- i-ulcerative colitis ;
- ukwanda kokushisa;
- ubuhlungu emathunjini;
- izifo esiteji sokuqeda amandla.