Kulabo abavunyelwe ukudla amaqanda ngesizathu esithile, noma abatholanga nje esiqandisini, kodwa ufuna ukudla amadle amnandi futhi amnandi, namhlanje sizotshela izindlela zethu zokupheka amakhukhi oatmeal ngaphandle kwamaqanda.
I-recipe yama-coat oatmeal ngaphandle kwamaqanda anamapula
Izithako:
- ama-oatmeal "i-Hercules" - 350 g;
- ufulawa - cishe 7 tbsp. izinkezo;
- usawoti - 1/3 tsp;
- ibhotela - 145 g;
- ushukela obomvu - 200 g;
- i-soda, icime ngeviniga - 1 ithisipuni;
- ukhilimu omuncu - 50 ml;
- i-apula - ucezu olu-1;
- isinamoni emhlabathini - ukunambitha.
Ukulungiselela
Ukuze wenze amakhukhi ama-oatmeal amahle ngaphandle kwamaqanda, omisa ama-oat flakes epanini lokuthosa emlilweni omncane kunazo zonke imizuzu engaba yishumi nesishiyagalombili, evuselela njalo. Bese uwagcoba ufulawa nge-blender, i-coffee mill noma inyama ye-grinder.
Esikhathini esisodwa esihlukene, hlanganisa ibhotela elithambile, ukhilimu omuncu, ushukela, usawoti, isinamoni, i-soda, uvimbe neviniga, uphinde ubheke kuze kube sebushelelezi, ekugcineni ungeze i-apula egayiwe bese uyixuba. Thela ama-oat ochotshoziwe bese uxoqa inhlama. Manje engeza ufulawa uphinde ufeze ukuvumelana okufisayo kokwakhiwa okulula kwamakhukhi.
Beka inhlama encane ebhodini eliphekwe ngokufakwe efulawa futhi ngeminwe efakwe kufulawa, sakha amabhisikidi azungezile. Sifaka i-pan kuhhavini elishisayo ngaphambi kwama-180 degrees cishe imizuzu eyishumi nanhlanu.
Ama-biscuits ashisayo apholile phansi, aqina, futhi ahlambalaza futhi athole ukunambitheka.
Ama-coat oatmeal ngaphandle kwamaqanda nebhotela
Izithako:
- ama-flame oatmeal - 300 g;
- amanzi ashisayo - 100 ml;
- amafutha omisiwe ahlumelekile - 100 ml;
- ushukela obomvu - 3 tbsp. izinkezo nge-slide;
- ikhasi - 1 ucezu;
- i-powder baking - 0.5 tsp;
- Amantongomane - ukunambitha;
- omisiwe - ukunambitha;
- izithelo ezicandiwe - ukunambitha;
- imbewu - ukunambitha.
Ukulungiselela
Ama-oat flakes athululelwa esitsheni, uthele amanzi ashisayo namafutha yemifino, faka ushukela obomvu, uhlanganise kahle bese ushiya ukuvuvukala ihora elilodwa. Sifaka enhlama eboshiwe amantongomane, omisiwe, izithelo ezimnandi eziqoshiwe, imbewu, i-pear oqoshiwe ku-grater, uhlanganise futhi usebenzise inani elincane lenhlanganisela ne-spoon ebhodini lokubhaka ngephepha lokubhaka eliqoshiwe. Bhaka ekuphepheni kuka-180 degrees oven imizuzu engamashumi amabili.
Ama-coat oatmeal ngaphandle kwamaqanda kwi-yogurt ne-cottage shizi
Izithako:
- ufulawa wekolweni - izinkomishi eziyi-1-1.5;
- ama-flame ye-oatmeal "Hercules" - 1 ingilazi;
- ibhotela - 100 g;
- ushukela granulated - 70 g;
- uju - 4 tbsp. izinkezo;
- Kefir - 100 ml;
- i-cottage shiese - 100 g;
- ukupheka powder - 1 ithisipuni;
- usawoti - ingcosana;
- isinamoni - ithisipuni 1.
Ukulungiselela
Okokuqala, hlanganisa esitsheni se-oat flakes, i-baking powder, usawoti, ushukela nesinamoni. Bese sithela ibhotela, uju wamanzi kanye ne-yogurt emhlabathini owomile, ugubungele, wengeze i-cottage shizi futhi, kancane kancane uthele ufulawa olufuthiwe, hlanganisa inhlama eyanele ngokwanele, okulukhuni ukuyixuba. Sifaka esincane esitokisini sokubhaka, senziwe ngamafutha, futhi sakha ama-cookies wesayizi oyifunayo ngosizo lwezandla ezimanziwe emanzini. Bhaka esikhathini esidlule esivuthayo kuya ku-195 degrees oven imizuzu engamashumi amabili.