Ukwazi ukuthi ungakhetha kanjani i-fitball - ibhola elithandwayo lokuzivocavoca, ungakwazi ukufeza ukusebenza kahle okuvela emakilasini - uthuthukise ukusebenzisana , ususe ama-deposit amafutha ezindaweni eziyinkinga futhi wenze umzimba ube mncane kakhulu.
Yini okudingeka ukwazi mayelana ne-fitball?
Uma ucabanga ukuthi ungakhetha kanjani i-fitball, kufanele wazi ukuthi kufanele ifakwe ohlelweni olukhethekile lokuphepha ukuze kuthi uma kulimala ngengozi, i-fitball ayiqhubeki, kodwa iqala ukukhululeka kancane kancane emoyeni.
Sebenzisa i-fitball endaweni ebushelelezi ukuze ugweme izimpande noma ukusika. Kodwa, uma usenakukwazi ukugwema ukulimala komshini, kufanele uyivuselele ngeglue ekhethekile evela enkampanini yomkhiqizi, emva kwalokho ungayiphatha nayo. Gcina i-fitball esimweni esithintekile futhi ungasondeli izinto zokushisa nokukhanya kwelanga.
Ngaphambi kokucabanga ngokuthi ungakhetha kanjani i-fitball efanele, udinga ukwazi ukuthi zingubani. Ngakho-ke, izingane nabesifazane abakhulelwe bazokwazi ukulingana nama-ball-holders-holders, okuzovumela ukuthi bahlanganyele ngokuzethemba nangokuphepha. Ngaphezu kwalokho, i-fitball ingaba bushelelezi noma ifinyelele (ngezinameva ezinzima). Okokuqala kuhloswe ngabomama abalindelekile nezinsana, kanye nalokhu okulandelayo - ezemidlalo, ukuphumuza kanye nokuphunga.
Ukukhetha i-fitball
I-Fitball ibhola lomzimba wama-gymnastic elinomthamo wamasentimitha angama-45 kuya kwangu-95. Ukukhetha i-fitball ngesayizi kubalulekile, ngoba kudlala indima enkulu ekusebenzeni kwamakilasi. Isimiso esiyinhloko kuleli cala i-angle phakathi kwethanga nomuntu womuntu ohleli, kufanele kube ngamanani ama-95-110 degrees.
Ukuze unqume ubukhulu, udinga ukuhlala ebhola, uqondise emuva, ulungise izandla ngezandla zomhlane, bese ubeka imilenze ebubanzi bamahlombe ukuze izinyawo zilandelane. I-angle phakathi kwesiqu nomthanga, ithanga kanye ne-shin, i-shin nonyawo, kufanele iqonde. Uma wenza i-angle elula, ungahlanganyeli ebhola ukuze ugweme izinkinga zempilo. Khetha u- fitball ngesisindo akulula, ngoba lesi sibonakaliso asiyisisekelo . Isisindo somsebenzisi esiphezulu akufanele sidlule 130 kilogram. Abaningi, bakhetha i-fitball, banake umbala wayo. Kulesi simo, okuyinto i-fitbol ekhethayo, umuntu uzikhethela yena, kuye ngokuthandwa ngabanye.
Kumele futhi uqaphele ukuthi izindleko zebhola zithinta usayizi, izici zokuklama, umkhiqizo nemishini.