Izinzuzo zezemidlalo kumuntu kuthiwa izingane esikoleni, kodwa bambalwa abazi izinzuzo ezithile zokuqeqeshwa. Abaqeqeshi kuphela, kodwa nodokotela, bakhuluma ngomphumela omuhle wokuzivocavoca umzimba emzimbeni womuntu, okubonisa ukuthi ngisho nokuhamba okuvamile emoyeni omusha kunamathuba amaningi okubaluleka.
Umphumela wokuzivocavoca esimisweni senhliziyo
Abantu abangazivocavoca baneengozi eyengeziwe yokwehla kwenhliziyo, isifo sohlangothi , isifo sofuba, njll. Ukuzivocavoca njalo kwenza kube lula ukugcizelela ukucindezeleka kwegazi, i-cholesterol ephansi kanye nengozi yokudala izifo ezibi kakhulu ezihambisana nenhliziyo nemithambo yegazi. Ekhuluma ngethonya lokuzivocavoca umzimba empilweni yabantu, kubalulekile ukuphawula ukuthi imidlalo yokuzivocavoca iqeqesha imisipha yenhliziyo, futhi lokhu kuvumela ukuthi kusetshenziswe kangcono imithwalo ehlukahlukene. Ngaphezu kwalokho, ukujikeleza kwegazi kuthuthukisa futhi ingozi yokugcoba amafutha emithini yehla.
Umphumela wokuzivocavoca emisipha
Ukuphila ngokwemvelo kungathinti ukubonakala kuphela, kodwa futhi isimo sompilo wabantu. Ukuqeqeshwa kwezemidlalo kukuvumela ukuba ulethe imisipha ibe ithoni, ubenze beqine futhi benziwe ngaphezulu. I-corset ye-muscular athuthukile ilungisa ngemuva kwesimo esifanele, esinciphisa ingozi ye- scoliosis nezinye izinkinga. Ngaphezu kwalokho, amantombazane nabafana abaningi bafuna ukubukeka bebukeka behle, okusho ukuthi ukusebenzisa ukuqeqeshwa kwemisipha kubaluleke kakhulu.
Ithonya lokuzivocavoca umzimba ohlelweni lokuphefumula
Umuntu ohlanganyele ezemidlalo, uye wenza ngcono umoya we-pulmonary ventilation, futhi kukhona nokuthuthukiswa kokuphefumula kwangaphandle. Kumele futhi kuthiwe ngokukhulisa ukuhamba kwe-diaphragm, ngokukhulisa ukuqina kwe-cartilage,
Umphumela wokuzivocavoca ohlelweni lwezinzwa
Ukuqeqeshwa njalo kukhulisa ukuhamba kwezimpikiswano ezisemqoka, ezithinta kakhulu ukusebenza kwesistimu. Ngenxa yalokhu, umuntu angathuthukisa ngokushesha futhi kangcono emisebenzini ezayo. Amahomoni akhishwe ngesikhathi sokuzivocavoca, ukuphakamisa izwi bese ukwandisa ukusebenza kwesistimu yezinzwa. Abantu abavame ukwenza imidlalo, bangcono ukubhekana nezimo ezicindezelayo, cishe bangabhekana nokucindezeleka nokuzizwa kabi.