Ukuba esesimweni somfazi kuqala ukufunda ngaye nomzimba wakhe izinto eziningi ezintsha, ezingacabangi ngisho nokuqagela ngaphambili. Ngakho-ke, ngokwesibonelo, ngokubonisana njalo nomjozi wezifo zogciwane, abaningi bayazi ukuthi ukubaluleka kwensimbi kubesifazane abakhulelwe futhi bathola uhlu lwemithombo engenzeka yokubuyisela kabusha kwalesi sici. Ngaphezu kwalokho, udinga ukwazi ukuthi yini ehambisana nokuntula okwedlulele nokuncibilika kwensimbi, nendlela yokuzinzisa isibonakaliso saso. Yonke le lwazi izobe ichazwe ngezansi.
Umkhuba wensimbi ngesikhathi ukhulelwe
Ukuhlushwa okuvamile kwalesi sici egazini labesifazane kungu-110 g / l noma ngaphezulu. Lesi sibonakaliso sinqunywe ngokubeka i-biomaterial ekuhlolweni kwelabhorethri, futhi ukuhlaziywa kuzodingeka kwenziwe njalo, ikakhulukazi kulabo abanesimo esivamile sokunciphisa izinga lensimbi egazini.
Yini engacasulwa ngamazinga aphansi e-iron ngesikhathi sokukhulelwa?
Lesi simo singabangelwa okulandelayo:
- ukuntuleka kwalesi microelement ngokudla;
- izifo zezitho zangaphakathi;
- ukukhulelwa nezingane eziningana;
- i-toxicosis eqinile;
- isikhathi esincane phakathi kokuthwala;
- Ukusetshenziswa kwezidakamizwa eziphazamisa ukufana kwensimbi noma ukuyikhuphula emzimbeni.
Yini egcwele ukungabi nensimbi ngesikhathi sokukhulelwa?
Ukudonsa okuqhubekayo ezingeni laleli qembu egazini lomfazi obeletha umntwana kungaholela emiphumeleni engathandeki kakhulu. Okuvamile kulezi:
- umsebenzi obuthakathaka womsebenzi;
- ukukhulelwa kwesisu komntwana;
- ukumisa ukuthuthukiswa kwengane nokufa kwakhe ngaphakathi kwesibeletho;
- inqola yangaphambi kwesikhathi yegungu eliphansi;
- uma insimbi ngesikhathi sokukhulelwa ayanele, khona-ke kukhona i-oksijini yindlala yengane noma i-hypotrophy;
- kungenzeka ukuthi kwenzeka ukuphuma kwe-hypotonic.
Njengoba sibona, ukungabi nensimbi kungabangela imiphumela emibi kakhulu, okusebenza ngokufanayo kumama nengane yakhe engakazalwa.
Ingabe ukudlula ngokweqile kwensimbi ngesikhathi sokukhulelwa?
Ukwengeza ngokweqile kwensimbi kuyathinteka kakhulu umzimba womuntu wesifazane nomntwana wakhe, njengoba kunjalo nokuntuleka kwalesi sici. Isibonelo, insimbi engaphezu kokukhulelwa ngesikhathi sokukhulelwa ingabangela isifo sikashukela sokuphefumula nokucindezeleka okwenziwe nge-oxidative, okuholela ekusenikeni nasekukhulelweni kwesisu. Kungenxa yalezi zizathu ukuthi imithi eline-iron edingekayo ngaphansi kokuqondiswa kwesifo somzimba noma isazi sezifo. I-dose yansuku zonke yensimbi yabesifazane abakhulelwe kufanele ibe ngu-27 mg ngosuku, kodwa lesi sibalo singashintsha kuye ngezimo ezenzeka ngesikhathi sokukhulelwa.
Ukulungiselela insimbi ngesikhathi sokukhulelwa
Imithi engakwazi ukuzinzisa izinga lensimbi egazini labesifazane, kunezinhlobo eziningi. Kodwa zonke zingahle zihlukaniswe ngokomzimba ngamaqembu amakhulu amabili: izinsawoti zensimbi nezinkimbinkimbi zensimbi yensimbi namaprotheni noshukela. Kubalulekile ukucabangela iqiniso lokuthi amalungiselelo abesifazane abathintekayo abanezinsimbi babangela imiphumela emibi engabonakali ebonakalayo njengendlela yokucabangela, ukuhlanza, ukunambitheka kwensimbi emlonyeni, ukushaya inhliziyo, ukuphazamiseka kwamathumbu nezinye izikhathi ezingathandeki.
Ukuvimbela ukutholakala kwe- anemia, owesifazane osesimweni kuyadingeka ukuthi athathe cishe u-60 mg we-microelement ngosuku, ngakho-ke kulula ukuthenga insimbi emaphilisi akhulelwe, ukugxila kwento ephezulu ngokwanele.
Indlela enhle kunazo zonke ukusetshenziswa kwamavithamini ensimbi anezikhukhukazi kanye nezinye izidakamizwa ezingathathwa ngomlomo. Le mithi kufanele ibekezeleleke kahle umzimba, ibe ngempumelelo futhi iphephile. Sebenzisa i-ampoules yabesifazane abakhulelwe kuphela ezimweni eziphuthumayo kakhulu, uma ngenxa yokuthi kunezizathu ezibalulekile.