Ukudla ngaphandle kokulimaza empilweni - kuzwakale njengenganekwane, akunjalo? Ukuzama ukudla okunezinhlawulo ezijwayelekile, wonke owesifazane uyaqonda ukuthi ukuvinjelwa okubukhali kokudla noma ezinye izingxenye ezithile kuzomenza uzizwe.
Ukudla ukudla okunobungozi
Ukulimaza nokuzuza kwezidlo kuhambisana kakhulu, ngoba zonke izici ezinhle ziningi zazo ziphela ukuthi owesifazane uyakwazi ukulahlekelwa ngamakhilogremu amaningana. Kodwa-ke, akukho ukudla okuqinisekisa ukuthi isisindo ngeke sibuyele emuva, njll. ingxenye enhle ayincishisiwe.
- Yimuphi umonakalo oqukethwe ekudleni kwe-Kremlin? Ukulimala kokudla kwamaprotheni, kuhlanganise ne-Kremlin eyodwa, ukuthi kuvunyelwe ukudla inyama kunoma yikuphi okwanele. Inyama iyimithombo yamaprotheni yemvelaphi yezilwane, okusho ukuthi umuntu odla ukudla okunjalo futhi akahlanganyeli emidlalweni (ukudlala ezemidlalo usebenzisa amaprotheni angenayo ngesethi yemisipha yomzimba) engozini yokuthola ukunqwabelana kwamaprotheni, okuzoholela ekuboleni emathunjini, kanye nokukhubazeka emzimbeni emazingeni ahlukene.
- Ukulimaza ukudla kukaDucane. I-Ducane yokudla, njenge-Kremlin eyodwa, ibhekisela ekudleni kwamaprotheni, ngakho-ke imiphumela evela kuyo ingafana nayo. Naphezu kokuthi kunqunywe ukunciphisa isisindo okungenani imizuzu engu-30-60 ngosuku ukunikeza umsebenzi onamandla, ngeshwa, akubona wonke umuntu ovumelana nalesi simo.
- Ukulimala kokudla okufana nokolweni. Ukudla okulondekayo, kanye ne-kefir, i-apula, ikhukhamba kanye nezinye, i-mono-diet, i.e. Uhlelo lokudla lapho umkhiqizo owodwa kuphela uvunyelwe ukuba udliwe. Ngenxa yalokho, ukungalingani kwenzeka ezingeni lezincane zemithi: ezinye izinto ziba kakhulu, kanti ezinye, ngokuphambene nalokho, azanele. Lokhu kungaba kubi kuwo wonke amazwe angaphandle naphakathi. Abaningi batusa ukuphuza ama-multivitamini ngenkathi yokudla okunjalo, kodwa kubonakala ukuthi ayigciniwe ngokwanele futhi bawafaka ngokugcwele amavithamini namaminerali okufanele afike ngokudla, akunakwenzeka.
Umonakalo wokulahlekelwa isisindo kuzo zonke lezi zimo kusobala. Noma kunjalo, kunezindlela eziwusizo zokuvumelanisa.
Ukulahlekelwa isisindo ngaphandle kokulimaza empilweni
Ukulahlekelwa isisindo ngaphandle kokulimala kungenzeka kuphela uma uhambisana nesondlo esifanele:
- ungadli imikhiqizo eyingozi: amnandi, uphefumule, uthosiwe, ukhuluphele;
- ekudleni kwansuku zonke kubandakanya okusanhlamvu, izithelo, imifino kanye nokudla okuqinile (inkukhu, inhlanzi);
- Ungaphuzi ihora emva kokudla;
- isidlo sakusihlwa kungakapheli amahora amabili ngaphambi kokulala.
Kulesi simo, ungaletha isisindo ngendlela ngaphandle kokulimala empilweni!