I-Vegetarianism ukulahlwa kokudla kwesilwane. Izinzuzo kanye nokulimala kokudla kwemifino kukhona izingxabano eziningi, futhi ucwaningo lwesosayensi lunikeza imiphumela ephikisanayo.
Mayelana nemifino yemifino ibilokhu yaziwa iminyaka eyizinkulungwane eziningana, futhi namuhla ukudla okutshala imifino kuyanda kakhulu kubantu abaziwayo nabacebile. Isizathu esiyinhloko salokhu ukuthandwa kokwenqaba izitsha zenyama yisifiso sokuzivikela ezifweni zomdlavuza nesifo senhliziyo, okuvame kakhulu namuhla. Futhi, ukudla okuvela emfuyweni kunqatshelwe abalandeli beBuddha, amaHindu kanye nezinye izinkolo kanye nezimfundiso zefilosofi ezingamkeli ubudlova. Ukudla okunemifino okunomsoco kuyamukeleka nganoma yisiphi isikhathi, kuyathinta impilo yomzimba futhi, ngokusho kolwazi oluthile, kwandisa impilo. Kuyinto ewusizo yokudla kwemifino kanye nokulahleka kwesisindo - umzimba uhlanzwa yi-toxin namafutha ngenxa yokudla kwezitshalo. Into esemqoka lapho ukhetha ukudla kwemifino ukuhlinzeka ngomzimba ngezinto eziwusizo eziqukethe inyama nenhlanzi:
Ama-acate ama-omega-3 ne-omega-6 atholakala kuma-walnuts, amafutha yemifino.
Iprotheni itholakala ku-soy, imifino, amantongomane, izithelo, okusanhlamvu, okusanhlamvu.
Iodine ingatholakala emanzini.
I-calcium imikhiqizo yobisi, izitshalo, ubhontshisi, amantongomane, izithelo ezomisiwe, i-sesame, i-poppy, imifino eluhlaza.
I-Iron - itholakala enzalweni ye-sesame kanye ne-melon, amantongomane, ama-pistachios, ama-legumes, isipinashi, i-algae, imvubelo, igciwane lesikolweni.
Zinc - amantongomane, amantongomane, izinsuku, amagciwane kakolweni.
I-Vitamin B12 - amahlumela e-alfalfa, okukhipha imvubelo, imikhiqizo yobisi, amaqanda.
Abanye abadla imifino bayenqaba yonke imikhiqizo yemvelaphi yezilwane, kubandakanya ubisi nemikhiqizo yobisi, amaqanda, uju. Ngezinhloso zempilo, ukudla okudumile okunomsoco we-lacto (ukusetshenziswa kwemikhiqizo yobisi nokudla kwezitshalo) kanye ne-peketarianism (iyavuma ukusetshenziswa kwezilwandle zasolwandle nezinhlanzi).
Iyini imfihlo?
Ukudla kwemifino yokudla kwesisindo kuphumelela kakhulu ehlobo, lapho kulula ukuthola imikhiqizo edingekayo nehlukahlukene. Kulesi simo, udinga ukuqapha impilo yakho. Ukudla okunamandla kwemifino kungaholela ekutheni umzimba uphele amandla, ngakho-ke isibonakaliso sokuqala se-malaise nobuthakathaka, udinga ukuhlukanisa ukudla kwakho. Kungcono ukusebenzisa ukudla okunemifino okunzima njengosuku lokuzila ukudla. Futhi emva kwesikhathi sokulayishwa (ezingekho ngaphezu kwezinsuku ezingu-7 ngenyanga) kucebisa ukudla ngokudla kwesilwane.
Kunezibonelo eziningi zokudla kwemifino yokunciphisa umzimba, kodwa ungenza imenyu yakho siqu, ngokusekelwe ekuthandweni kwakho namathuba. Ngisho noma umgomo wakho oyinhloko ukulahlekelwa isisindo, ukudla, okokuqala, kufanele kube ngcono-impilo. Ukuhlanza umzimba we-toxin kanye ne-toxin, uzoshintsha umsebenzi wezitho nezinhlelo zomzimba futhi uvuselele imetabolism. Khona-ke ukulahlekelwa isisindo kuyoba umphumela wokuthola futhi, ngenxa yalokho, ingozi yokuthola amakhilogremu engeziwe emva kokudla kuzokwehliswa kakhulu.
Lapho uthuthukisa imenyu, lezi zimiso ezilandelayo kufanele zicatshangelwe:
- ukudla kudliwa ngokushesha ekuseni;
- kuye ngokuthi ubudala, ubulili nokuphakama, inani lama-kilocalories adingekayo ngosuku libalwe ukuze kungabi nokukhipha imvelo;
- imikhiqizo equkethe amaprotheni kanye ne-carbohydrate kufanele isetshenziswe ngokwehlukana komunye nomunye;
- ukudla kokudla kwemifino ekunciphiseni isisindo akufaki ukusetshenziswa kwemikhiqizo yobisi yobisi nokuvutha, okuwusizo kakhulu emzimbeni;
- kukhona inani elithile lamavithamini namaminerali adingekayo nsuku zonke emsebenzini womzimba ojwayelekile. Ukwenza imenyu, zama ukuthatha imikhiqizo ecebile ngezithako ezifanele. Ukukhathala okwandayo, ukuguquka kwemizwelo ebukhali, ukuzethemba, ukunganaki - izimpawu zokuqala zokuntuleka kwezakhi.
Uma izimpawu ezinjalo zenzeka, shintsha isabelo ngokushesha; - ngenjongo yezempilo, ukusetshenziswa kwezinhlanzi kanye nezinhlanzi zasolwandle ngekhwalithi eliphezulu kuyamukeleka, ngoba kuneziqu eziningi ezibalulekile zama-amino acids;
- lapho kunezifo ezingapheli noma eziyingozi, ukudla okuningi kungaphikisana, ngakho-ke kungcono ukuxhumana nodokotela noma udokotela.
Ngendlela efanele, ukudla okunemifino kuyasiza kakhulu empilweni. Sebezamile ngale ndlela yokuphila, lapho bezwa ukuqina kwamandla nokukhanya, abaningi baye bayeka imikhiqizo yenyama, kunokufaka isandla ekulondolozeni imvelo. Kodwa uma ungeke ukwazi ukunqabela inyama, izinsuku ezingu-2-3 zokudla okunomsoco (ngisho kanye ngenyanga) kuzoba usizo futhi ziyoba nethonya elihle empilweni yakho.