Igama elithi "pilates" lathokoza ngenxa yoMdali J. Pilates, owasungula izakhiwo ezihlukahlukene zomzimba wonke. Ngosizo lwalezi zivivinyo, i- Pilates ingazuza noma yimuphi umzimba ngokuqinisa imisipha, ukusekela ngezwi. Ekuqaleni, lesi siqondiso sakhiwe ukuvuselelwa kwamasosha phakathi neMpi Yezwe Yokuqala.
I-Pilates iyingqayizivele, ngoba ngesikhathi sokuzivocavoca yonke imisipha ihileleke ngokugcwele. Amakilasi e-Pilates athambile kakhulu, ngakho-ke avame ukunconywa kulabo abaye bachitha isikhathi eside emdlalweni. Umehluko omkhulu we-pilates ezivela kwezinye izinhlobo zokuzivivinya ingozi eyingozi enciphisa ingozi, njengendlela yokuzivocavoca kahle, cishe akunakwenzeka ukuzilimaza.
Ubani ongaqhuba ama-Pilates?
Abesifazane nabamantombazane abaningi abajwayele ukuqina kahle bayazi ukuthi yini uPilates. Kodwa kukhona labo abaye bezwa okuningi lo mqondo, kodwa abazi ukuthi kuyini. Kumele kukhunjulwe ukuthi noma ubani angakwazi ukutadisha noma kunini isikhathi esikahle, ngaphandle kokuzwa noma yikuphi ukunganaki emithwalweni. Odokotela abaningi basikhuthaza ukuthi iziguli zabo, ezinenkinga ngomgogodla, zisebenzise ngokugcwele izivivinyo ezinjalo.
Ngemuva kokukhulelwa, kuzoba usizo kwabesifazane ukuba bahlanganyele ekuzivocavoca okusheshayo komzimba ngemva kokubeletha.
Iyini i-Pilates nemigomo yayo?
I-Pilates, njenganoma yikuphi okunye ukuvivinya umzimba kune-anatomy yayo, esekelwe ezimisweni ezithile. Ake sizame ukucabangela okuyinhloko:
- Esiklasini bafundiswa ukugxila ekunakekeleni, kanye nokuhlanganisa umzimba nomqondo wabo.
- Thuthukisa ikhono 'lokuzwa' imisipha yakho nomzimba wakho, ukuthuthukisa intuition yangaphakathi. Zama ukuguqula ukuzivocavoca uma kunemizwa ethile ebuhlungu ngesikhathi sokuvivinya umzimba.
- Ukufunda ukuzwa ukugxilisa phakathi kwazo zonke izitho.
- Bheka ngeso lengqondo umsebenzi wazo zonke imisipha yakho, kanye nokuthuthukisa amakhono akho okudala kanye nomcabango.
- Funda ukubeka umoya wakho kahle.
- Funda ukwenza kahle zonke izivivinyo.
- Zama ukungathathi amakhefu kanye nokuphambana phakathi kokunyakaza.
Yiqiniso, intombazane ngayinye, imisebenzi yePilates ngeke isebenzise kuphela, kodwa futhi iyokuvumela ukuba ushise amakholori engeziwe. Kubalulekile ukuqonda ukuthi impilo ingenye yezinzuzo eziyinhloko endleleni eya enjabulweni yangempela. Ubani ongafuni ukuba uphile futhi ajabule ngesikhathi esifanayo? Ngakho-ke, udinga ukuthuthukisa, ungemi, uhole indlela yokuphila enempilo , futhi ufunde ukugcina ukulinganisela phakathi kokucindezeleka kwengqondo nokusemzimbeni. I-Pilates ikuvumela ukuba ugcwalise igazi ngamandla, futhi ukugqugquzela umuntu kwimisebenzi yokukhiqiza yengqondo nokudala.