Ama-amino acids - eyinhloko yamaphrotheni kanye nezicubu zomzimba, eqinisweni, iyiprotheni efanayo, ixoshwa kuphela. Badlala indima ebalulekile emsebenzini womzimba womuntu, bahlanganyele emsebenzini cishe kuzo zonke izitho, baqondise ukukhiqizwa kwama-hormone, banakekele imisipha futhi kube yinto yabo yokwakha. Zonke amino acid zihlukaniswe ngezigaba ezintathu:
- i-replaceable - amino acids, eyenziwa ngumzimba womuntu;
- ezingenakulungiswa - ama-amino acids, umzimba awunakuzimela ngokuzimela futhi kufanele uwuthole ekudleni;
- isimo sithathe isikhundla - amino acid, okuyinto umzimba uveza, kodwa ngobuncane, akwanele umsebenzi ovamile.
I-BCAA yi-amino acids emithathu ebalulekile (i-valine, i-leucine, i-isoleucine) ene-branched chain. Benza imisebenzi yokulondoloza imisipha, ukunciphisa amaphesenti amafutha emzimbeni, ukukhula kwemisipha.
Ama-acin amide acycle noma i-BCAA?
Ama-amino acids ehlanganiswe nawo aqukethe iqembu lama-amino acids BCAA, kodwa ekugxilweni okuphansi, kuyilapho izakhiwo ze-BCAA zihlanganisa kuphela i-valine, i-leucine ne-isoleucine, nakuba abanye abakhiqizi befaka izinto eziphuthumayo inqubo yokuphuza i-amino acid. Izinkimbinkimbi ezivela ku- BCAA nazo zihlukile ngejubane nenqubo yokufaniswa. I-BCAA ngemuva kokuthi ukudluliselwa kudluliselwa egazini ngokushesha emisipha futhi uqale ukufakwa lapho imizuzu embalwa emva kokudla, kuyilapho lezi zinkimbinkimbi zivame ukungena esibindi bese zisakazeka emzimbeni.
Izinkimbinkimbi zama-amino acid zihle kakhulu ekugcineni ibhalansi ye-amino acid edingekayo emzimbeni, kodwa ngenxa yokwanda kwemisipha, ukusetshenziswa kwe-BCAA nama-amino acids kwinkimbinkimbi kuhle, ikakhulukazi kunikezwa ukuthi ngaphandle kokuba khona kwama-amino acids ethile, ezinye zizongena emzimbeni. Ngakho-ke, ukhetha okungeke kube ngcono - amino acid noma i-BCAA, uqondiswe yimigomo yakho futhi kuhle, uthintane nodokotela ngalokhu.