Mayelana nobuso, cishe bonke abameleli bobulili obuhle bathathwa ngokuthuthumela okwedlulele kanye nesisa. Ngezinye izikhathi kufanele bacabange ngendlela yokususa ukuvuvukala ebusweni. Izimbangela zokuvuvukala nokuvuvukala zingase zibe nezici ezihlukahlukene: ukungondleki, ukungena ngokweqile kwamanzi, utshwala, ukulimala komshini, ukuphazamiseka kwe-hormone. Ngenhlanhla, kunezindlela zokupheka ukuthi, ezimweni eziningi, zisiza ngokushesha nangempumelelo.
Ngingawususa kanjani ngokushesha ukuvuvukala ebusweni bami?
- Ikhambi elilula elisiza ukususa ukuvuvukala ebusweni bakho yi-compress yetiyi. Ngokuba le nqubo iyisikhwama esifanele futhi ithengwe njalo, kodwa kungcono ukusebenzisa ukotini swabs obanjwe ukuphuza.
- I-mask kusuka empandeni ye-parsley - yileyo ndlela ongayisusa ngayo ukuvuvukala ebusweni bakho ngemva kwezinyembezi. Isithako esiyinhloko sigxila kwi-grater emihle. Kuyo itiye itiye yengezwa (ku isilinganiso 1: 1). Umkhiqizo usetshenziswe ngendwangu encane ebusweni bonke ubuso, kufaka phakathi amajwabu angaphansi.
- Susa ukuvuvukala ukukhanya kuzosiza ukusula amafutha omjunipha .
- Kunokuba kungenzeka ukukhipha isisu ngokusimaza ebusweni - ikhofi yekhofi. Kulula ukulungiselela: ukuphuza isiphuzo esinamandla, uwuthulule ekubunjeni bese ubanda. Ikhambi elimnandi, elipholile ekugcineni liqeda ukuvuvukala futhi lithinta isikhumba.
- I-Tumescence, okubangelwa izinguquko ezihlobene neminyaka noma imithi, kungcono ukuhlanza i-chamomile noma i-ice-mint ice-decoction yemifino efriziwe.
- Amazambane - yilokho ongakususa ukuvuvukala ebusweni bakho ngisho nokushisa . Mask kusuka empandeni ngokuvamile isebenza kangcono kunamafutha akhethekile. Ukuyipheka, grate amazambane bese usakaze phezu kwesikhumba. Ngemuva kwesigamu sehora, gcwalisa umkhiqizo kahle.
Kubalulekile ukuqonda ukuthi noma yikuphi kokupheka okungenhla kufanele ukuqedwa ngokushesha kokuvuvukala nokuvuvukala. Kodwa ukuthi inkinga ayisaphazamisi, kuyadingeka ukuthi isebenze ngesizathu sokubonakala kwayo.