I-gainer - uhlobo lokudla okunemidlalo, oluqukethe amaprotheni nama-carbohydrate, kanye nezithasiselo ezihlukahlukene ekuqondeni komenzi: amino acid, amavithamini namaminerali. Njengoba izifundo zibonisa, amaprotheni ama-muscle ethu adinga emva kokuqeqeshwa kwamandla kungcono kakhulu kunamathele kuhlanganiswe nama-carbohydrate. Ama-carbohydrate njengengxenye yenhlangano yezemidlalo akufanele ibe yi-carbohydrate ephansi. Kumele zifakwe ngesivinini somlilo ukuze zinikeze umzimba ngamandla ukuze kutholakale futhi kukhule imisipha.
Kungani udinga i-geener?
Ngaphambi kokuba usho ukuthi uhlobo luni lwe-geener olungcono kakhulu, udinga ukuchaza ukuthi kungani ngempela sidinga. Njengoba ukuqeqeshwa okwandisiwe ukwakha imisipha, izici zomzimba kanye nabanye abagijimi kudingeka zandise umthamo wesiprotheni izikhathi eziningana. Lokhu kuvuselela ukukhula kwemisipha futhi kugcwalise izidingo zomzimba kuleso simo semidlalo. Ukuze uhlanganise wonke umthamo wesiprotheni sasemini, umuntu kufanele adle izikhathi ezingu-8 ngosuku. Maye, lokhu akunakwenzeka nje kuphela ngenxa yokungabi nesikhathi, kodwa nakwephuzu lokubukeka komzimba. Uma uqala ukudla izikhathi ezingu-8 ngosuku, isisu sakho sizovuvukala futhi siqale ukuvuvukala. Ukwengeza, kunengozi yokuthi into ethile kufanele ifakwe ngendlela yamafutha, ngoba kulula kakhulu ukubala umthamo wamaprotheni engxenyeni ye-powder kunesidla sakusihlwa.
Ngakho, manje ungathatha unembeza ohlanzekile ngesilinganiso se-geynerov. Kodwa-ke, phawula ukuthi uhlu kanye nokuba khona kwalo kokuhlukile noma okunye okuhlukile kwenzalo akukona isiqinisekiso sokuthi leli geener elithile lizokufanelana nawe. Iqiniso liwukuthi emaseni kukhona amaphesenti ahlukene amaprotheni ama-carbohydrate namafutha, kanye nezithasiselo ezihlukahlukene, okusho ukuthi inketho ephelele ngempela ingakhethwa kuphela emva kokuzama abakhiqizi abaningana.
Isilinganiso
- Mass Mass is a geener engafanisi kahle abantu abaye bathambekele ekugcwaleni. Enye yokukhonza iqukethe 1250kcal, ama-50g amaprotheni, ama-252g we-carbohydrate. Ngaphezu kwalokho, ukwakheka yi-L-glutamine ne-creatine, bafaka isandla ekuqoqweni kwe-muscle mass. Kungcono ukuhlukanisa izingxenye ezingu-1250 kcal zibe amanani amabili ahlukene phakathi kwehora elilodwa. Ngakho-ke, ungagwema ukuzwa okungajabulisi esiswini.
- Enye yezingxenye ezingcono kakhulu ezenzweni zokuzuza abantu abaningi yi- Aftershock Mass Critical . Le hambini iqukethe ama-52g amaprotheni, ama-85g we-carbohydrate namafutha angu-18g. Futhi i-carbohydrate yiyona ehamba phambili kakhulu, ngoba isitashi, iphuma masinyane emathunjini futhi iqonde emisipha. Ama-protein ayilona i-lactose eyedwa, futhi amafutha afana ne-linoleic acid ehlanganisiwe.
- I-Cytogainer iqukethe ama-80 g we-carbohydrate kanye no-65 g weprotheyini. Amafutha ekubunjweni akatholakali. Okuqukethwe kwekhalori kungakhula kalula ngokuxuba ingxube nobisi noma ijusi yezithelo. Le geyner iningi kakhulu esikhundleni esikhundleni ukudla okuvamile.
- Ukuhlaziya Imisa yakho ivele ibonakale ngokubunjwa kwayo. Engxenyeni eyodwa iqukethe amagremu angu-58 ama-carbohydrate, ama-gramu angu-54 amafutha, 11 g we-fatty acids. Ngokuqondene neprotheyini, lapha ikhona ngesimo se-whey casein ne-protein soy.
Ama-carbohydrate ayashesha, kusuka ebhali nase-oats, futhi kusuka kumafutha kunama-acidi omega-3, amafutha a-linseed , i-linoleic acid nama-MST. Leli hambisa lidla ama-muscle amahora amaningana. - Esikhathini sohlelo lwe-geynerov engcono engenzi ngaphandle "kobuchwepheshe behlobo," i-geyner True Mass. Ngokubunjwa: 50 g amaprotheni, 70 g we-carbohydrates, 17 g we-fatty acids. Qaphela, kuba amafutha acids, okugqugquzela ukukhipha ama-deposit fat kanye nesakhiwo samisipha. Ijaji iqukethe ama-amino acids, amavithamini namaminerali, kanye nokuhluka okubili kwe-L-glutamine.
Nasi uhlu lokuqala olulungile. Vumela lawa ma-geeners angu-5 abe yisibonelo sabakhiqizi abaqinisekisiwe, kodwa into yokuqala okudingeka uyilalele ngaso sonke isikhathi ukuphendula komzimba wakho kumkhiqizo omusha. Kungakhathaliseki ukuthi i-geyner iyasondela noma cha, noma kunjalo, kuxhomeke kumzimba wakho wezemvelo.