I-Vetoron yezingane

Kubazali, kunombuzo othakazelisayo njalo: "Yini engingayinika ingane ukuze ingaguli kancane?". Ngakho-ke, sikunikeza ukuba ujwayele amavithamini ezinganeni, ezingagcini nje ukwandisa ingculazi, kodwa futhi zinezinye izakhiwo ezinhle, ezizoxoxwa ngezansi.

Ziziphi izimo ezithatha i-Veteron E yabantwana?

I-Vetoron yezingane, efaka amavithamini E no-C, kanye ne-provitamin A - isithasiselo esisebenza ngokuphilayo.

Izingxenye zezingxenye zayo zinciphisa amandla omthelela omubi wezici eziyingozi zangaphandle futhi zilungiselele umzimba ukuba zilwa nazo. Amavithamini i-Vetoron ayelulekwa ukuba athathe futhi njengomthombo owengeziwe we-vitamin E ne-beta-carotene, kanye namacala alandelayo:

• imithwalo eyanda, kokubili ngokomzimba nangokwengqondo;
• ukululashwa kwezifo ezithathelwanayo;
• ukungondleki;
• izifo ze-catarrhal nokuvuvukala kwepheshana eliphezulu lokuphefumula;
• ukucindezeleka ngokweqile kwamehlo;
• izifo zepheshana lomathunjini.

Ungathatha kanjani i-vetoron yezingane kumaphilisi?

Amathebulethi ahlawulekayo yeVetoron yezingane ze-E avunyelwe ukusetshenziswa ezinganeni ezineminyaka engu-3 ubudala. Futhi-ke, njengokunye kunoma yikuphi okunye, ngaphambi kokuba uqale ukuthatha umthengisi, ngeke kube yinto engafanele ukuxhumana nodokotela wezingane.

1. Izingane ezineminyaka engama-3 kuya kwengu-7 - ithebhulethi engu-1 ngosuku.
2. Izingane ezineminyaka engama-7 ukuya kwengu-14 - amaphilisi angu-1,5 ngosuku.
3. Izinsana ezineminyaka engaphezu kwengu-14 - amaphilisi amabili ngosuku.

Amathebulethi kufanele athathwe ngokudla, hhayi ukugwinya, kodwa ukuhlafuna. Isikhathi sokusebenza ngokuvamile siyizinyanga ezimbili. Uma unquma ukuthatha enye inkambo, zama ukuxhumana nochwepheshe futhi.

Ungathatha kanjani izingane ihlumela le-vetoron?

Njengamaphilisi, amaconsi kufanele adliwe ngokudla. Inani elidingekayo lamaconsi kufanele lichithwe ngamanzi amancane, noma isiphuzo esithandayo. Inombolo yamaconsi isisombululo somntwana we-vetoron ayincike kuphela eminyakeni yobudala, kodwa futhi ngezinhloso lapho lesi sidakamizwa sinikezwa: ukwelapha noma ukuvimbela.

Isilinganiso semithi yokwelapha yamaconsi:

1. Izingane ezineminyaka engama-3 kuya kwengu-7 - amaconsi amane ngosuku.
2. Kusukela eminyakeni engu-7 ukuya kwengu-14 - amahlumela angu-5 ngosuku.
3. Izinsana ezineminyaka engaphezu kwengu-14 - amaconsi angu-6-8 ngosuku.

I-prophylactic isilinganiso semitha yamaconsi:

1. Izingane ezineminyaka engama-3 kuya kwengu-7 - amaconsi amabili ngosuku.
2. Kusukela eminyakeni engu-7 ukuya kwengu-14 - amaconsi amane ngosuku.
3. Izinsana ezineminyaka engaphezu kwengu-14 - amahlumela angu-5 ngosuku.

Isikhathi sokuthola amaconsi we-vetoron, ngokwesilinganiso kwenza amaviki amabili kuya kwangu-2-4. Uma kunesidingo, ungadlulisela inkambo kuya ezinyangeni ezingu-3-6, noma uphinda futhi, kodwa kuphela ngeseluleko sikadokotela futhi ngaphansi kokuqondisa kwakhe.

Mayelana nama-contraindications nokudlula ngokweqile

Njengemithi eminingi, lo mgomo uphinde ube nokuphikisana.

1. Njengoba njalo, ukubekezelelana komuntu siqu kwezingxenye.
2. Hypervitaminosis A.
3. Yebo, njengoba sekushiwo kakade, i-vetoron ayikwazi ukunikezwa izingane ezingaphansi kweminyaka emithathu ubudala.
4. Ungasebenzisi i-vetoron uma usuvele usebenzisa amanye ama-multivitamin amalungiselelo, uma kungenjalo awukwazi ukugwema ukudlula ngokweqile.

Ungabandakanyi ithuba lokudlula ngokweqile kwalesi sidakamizwa. Uma kufika, unga:

• ukunciphisa ukudla;
• ukunxanxathela, ukuhlanza, isifo sohudo;
• ukulala;
• nge-overdose ngokweqile, ukuhlukunyezwa kwe-convulsive kanye nokuncipha kwengcindezi yegazi kungenzeka;
• ukubonakala kwekaratodermy (ukugaya isikhumba ngemibala ephuzi-orange).

Uma noma yikuphi kulezi zibonakaliso zivela, yeka ukusebenzisa izidakamizwa ngokushesha bese uthintana nodokotela. Uma kunesidingo, kubalulekile ukugeza isisu bese uthatha amalahle acushiwe, noma i-enterosgel. Uma isimo sesiguli sibucayi (kwakukhona ukuphazamiseka, noma isimo sesiseduze nokungazi lutho), ke, ngaphandle kokulibala, shayela i-ambulensi. Kodwa, ukuze ungesabi, sisho ukuthi izimo ezinzima zokudlula ngokweqile azivamile. Impendulo enhle kulo muthi ingaphezu kokubi.