Emphakathini wethu wokusetshenziswa, abantu abaningi baningi ngokweqile - izisulu ze-chocolate yokukhangisa, umsoco we-hypercaloric noma "indlela yokuphila engafinyeleleki". Futhi kuhle ukuthi abantu abaningi bazama ukulungisa lesi simo hhayi ngosizo lwamaphilisi omangaliso kanye nokudla "emilingo", kodwa ngosizo lokuqeqesha okungelona nje kuphela, kusiza ukunciphisa isisindo, kodwa futhi kuqinisa impilo, kuvimbela isikhumba ekulahlekelweni kwesisindo imizimba yokulenga, ingumkhuba omuhle futhi ukhetho olufanele lokuzilibazisa.
Lokho kuyiqiniso nje lokulahlekelwa isisindo ngaphezu kweqiniso. Wonke umuntu onesisindo esinqunyiwe wezwa ulwandle lwabo futhi wakhetha yena ngokwakhe othanda kakhulu.
Lapha, ngokwesibonelo, kunombono odumile wokuthi ukudla emva kokuzivocavoca kokulahlekelwa isisindo kwabesifazane kunqatshelwe yinoma ubani: amahora amabili awukwazi ukudla lutho. Yisho, khona-ke umzimba, odinga amandla okuzibuyisela, ngakho-ke, uzoshisa. Futhi-ke ungadla amaprotheni ukudla, isibonelo, inyama nemifino. Akufanele ukholwe "ochwepheshe" abanjalo ngoba imifino i- carbohydrates , futhi uma umuntu engazi ngalokhu, akayena onomsoco omuhle futhi anganikeza iseluleko esinengqondo.
Amandla emva kokuqeqeshwa kwamandla amantombazane
Kwabesifazane, njengamadoda, ukudla kufanele ngokuqinisekile kuhlanganise amaprotheni, ngoba kuyisakhiwo sokwakha imisipha. Kodwa umzimba uthola amandla kusuka kuma-carbohydrate, hhayi emaprotheni nasemanzini ayo. Kodwa ama-carbohydrate ahlukile kuma-carbohydrate. Ngakho-ke, iseluleko samanye ochwepheshe ekudleni okunempilo - ukuphuza ingilazi yamanzi nge sandwich - akungabazeki. Ingabe lokho kusho imifino yemifino, hhayi ijusi yezithelo. Ngoba noma yiliphi ijusi yezithelo iqukethe "ama-carbohydrate" okusheshayo, alala nje emagodini nasezintweni njengeNZ. Kungcono udle i-apula yonke, khona-ke ukugaya kwe-cellulose ngeke kuvumele ushukela ngokushesha. Futhi amakholori okugaya i-apula, uma eqhathaniswa nejubane le-apula, izohamba okuningi, okusho ukuthi isisu sizohlala singaphansi.
Yini okudingeka udle ngemuva kokuzivocavoca ukuze ulahlekelwe isisindo?
Lo mbuzo ungaphendulwa ngokuqiniseka: amaprotheni ayadingeka ngempela. Kodwa umbuzo omnyama uwukuthi, kungenzeka yini ngemuva kokudla ukuze ulahlekelwe isisindo okuthile kusuka ku-carbohydrate, ahlala engaphenduliwe. Izingxabano ezungeze le nkinga ziyaqhubeka.
Abanye bakholelwa ukuthi ama-carbohydrate angadliwa kuphela emva kwamahora angu-4, ngaphandle kwalokho ayoshisa, futhi amafutha angenashukela. Abanye-ngokuphambene nalokho, cabanga ukuthi ama-carbohydrate kufanele adliwe ngokushesha, ungakwazi "ukusheshisa." Ngingathanda ukuhlunga lokhu kancane.
Ukudla, njengoba wonke umuntu uyazi, kuqukethe amaprotheni, amafutha kanye nama-carbohydrate. Amaprotheni atholakala ekudleni kwesilwane, kodwa atholakale esitshalweni (okokuqala, emigqumeni). Imiprotheni yemifino ayitholakali kahle umzimba, kodwa yiyona kuphela umthombo wamaprotheni wezilwane eziqinile kanye nokuzila ukudla. Amaphrotheni yizinto zokwakha zomzimba womuntu.
Ama-carbohydrate atholakala ekutheni izitshalo. Lokhu, empeleni, ushukela. Kungaba "okusheshayo" (elicwengisisiwe, ijusi, amakhukhi) futhi "okuphuza" (imifino eluhlaza, okusanhlamvu okuvela okusanhlamvu okungasetshenziswanga). Ama-carbohydrate angamandla. "Ngokushesha" ukhipha ushukela egazini futhi igcinwa endaweni yokugcina, uma ingasetshenziswa ngokushesha. "Yehlisa" ngesamba esanele sandisa amandla kuphela, futhi kancane kancane. Kungani kungenakudliwa? Ungabona abantu abathandekayo, bedla ikhukhamba kuphela nesilimo esidliwayo esinamagatsha anamanzi? Futhi lokhu nakho ukudla kwe-carbohydrate.
Kuthiwani ngokudingeka ukuthi udle ngemuva kokuqeqeshwa kokukhula okuncane ? Yebo, kubonakala sengathi, ukucabanga ngokucabangelayo, ungadla ama-carbohydrate "amancane" noma ibhanana elifanayo, isibonelo. Udinga ukukhetha ukudla okunamafutha aphansi, futhi, nakanjani, ikhalori ephansi. Okuningi kuyoxhomeka kuloluphi imigomo oyifunayo ngaphandle kokulahlekelwa isisindo.