Ungesabi igama "amandla". Cha, akusikho ukuphoqa futhi akusiyo i- steroids , yiziphuzo kuphela eziqukethe izinto ezandisa ukukhuthazela, amandla, amandla okuba namandla. Amandla azokusiza hhayi kuphela ukuqeqeshwa, kodwa futhi ezimweni lapho udinga ukuvuka ngemuva kwezolo. Ngakho-ke, ake sikhulume ngokuthi singenza kanjani injini egcwele amandla okuqeqesha wena.
Ukwakhiwa
Ngokuvamile, lezi zikhuthazo ezilandelayo zikhona emkhakheni wamandla:
- guarana;
- i-caffeine;
- i-glucose;
- i-ascorbic acid;
- i-yohimbe;
- ginseng.
Cishe konke lokhu kungathengwa ngaphandle komzamo ekhemisi ejwayelekile nesitolo.
Izinzuzo
Ngenxa ye-carbohydrate yokuhlukahluka okuhlukahluka ekubunjweni, amandla ngaphambi kokuqeqesha ayogcwalisa umzimba wonke ngokugcwele, azondla futhi avimbele ukubhujiswa kwezicubu zomzimba. Inamandla izokusindisa ekukhathaleni namandla, izokuvumela ukuba uhambe ngaphezu kwemingcele yemiphumela yakho yemidlalo.
Ukupheka
Ngakho-ke, silungiselela amandla ngaphambi kokuqeqesha ngezandla zethu. Kulokhu sidinga:
- 3 izikhwama zetiya omnyama;
- Ama-dragees angu-20 e-ascorbic acid;
- ½ ilitha lamanzi abilisiwe.
Brew tea izikhwama zamanzi abilayo, ake it brey for 5-10 imizuzu. Thela amaqabunga etiyi ube ibhodlela lesigamu lesigamu. Phezulu phezulu ngamanzi abilayo abilisiwe.
Sifaka ibhodlela le-ascorbic ebhodleleni bese sishukumisa ngamandla kuze kuphele.
Sifaka amandla ethu efrijini ukuze sipholile futhi sithathe nathi ekuqeqesheni.
Le recipe ingathuthukiswa ngokufaka amaconsi ama-10-20 e-Eleutherococcus tincture, amaphilisi angu-20 e-glucose kuya ku-0.5 g (ukugaya kuqala), ama-5-10 g wama-amino acids emdlalweni wezemidlalo we- powdered, nokwandisa umphumela, ungandisa inani le-sachets yetiyi elimnyama.
Ngenxa yalokho, uzothola ubunjiniyela bokusebenza obugcwele obufanele u-1-2 cu. Lokhu kuzokubonakala njengethuba elikhohlisa kakhulu, emva kokubuka amanani wabanikazi bamandla akhiqizwa.