I-BCAA yi-amino acid ebalulekile, efaka i-leucine, i-isoleucine ne-valine. Umzimba wabo awuhlanganisi, ngakho-ke bangatholakala kuphela ekudleni noma ezengezeni ezikhethekile. Ukusetshenziswa kwe- BCAA emdlalweni wezemidlalo kuyathandwa ngenxa yezinto eziningana eziwusizo, ngakho-ke izithasiselo zenza amaprotheni ezinqamulelayo, zivimbele ukubhujiswa kwemisipha, zibandakanye ekuqaliseni amaprotheni nezinye amino acid, futhi zifaka isandla ekwenzeni amafutha.
Yini engcono kunezingqimba ze-BCAA, i-powder noma ifomu le-liquid?
Lezi zindlovu zisetshenzisiwe kuphela ngabantu abafuna ukuthola isisindo somzimba, kodwa nalabo abafuna ukubhekana nokukhuluphala ngokweqile. Namuhla i-BCAA ingathengwa ngamafomu alandelayo:
- Powder . Lokhu kungenye yezinketho ezingabizi kakhulu ngentengo. Izinkinga zihlanganisa ukuphazamiseka kokusebenzisa, kodwa ngesikhathi esifanayo wonke umuntu unethuba lokushintsha umthamo ngokwengqondo yakhe. Ukwandisa ukusebenza kwe-BCAA Kunconywa ukuxuba nezinye izithasiselo, isibonelo, amaprotheni noma i-creatine. Ngokuvamile ingxenye ye-powder ingu-5-12 g.
- Amaphilisi . Ngokuvamile, abagijimi babhekene nokukhetha ukuthi i-powder engcono kakhulu noma ama-capsules BCAA. Ifomu lesibili lesithasiselo sinamanje, okuthinta ngokuqondile intengo. I-Gelatin noma izithasiselo zokudla zisetshenziselwa ukwenza ama-shells, okuvumela ukuba bahlukaniswe ngesikhathi esifushane. Izinzuzo zama-capsules zihlanganisa lula ekusetshenzisweni nasekubalweni komthamo, kanye nokusebenza okuphezulu kwesithasiselo. Ngaphezu kwalokho, uma ufuna i-capsule ngaphambi kokusetshenziswa, ungavula futhi ususe i-powder, esetshenziselwa ukwenza ama-cocktails. Namuhla, imakethe inikeza izinhlobo eziningi zamaphilisi emithini: kusuka ku-0.5 g kuya ku-1.25 g.
- Amathebulethi . Ukudla kwezemidlalo BCAA kule fomu kulula ukuyisebenzisa futhi engabizi. Izinzuzo zifaka ukuthi kungenzeka ukugcina isikhathi eside ngaphandle kokulahlekelwa ngekhwalithi. Namuhla, imakethe inikeza amathebulethi ahlukahlukene wezilinganiso ezihlukahlukene. Ngokuvamile kufinyelele ku-550 mg kuthebulethi eyodwa.
- Uketshezi . Le ndlela inenzuzo enkulu: isivinini sokulanda esiphezulu. Ukungalungi kuyinkinga yokuthutha kanye nesilinganiso. Ngokuvamile ku 1 isipuni 1-1.5 amagremu.