Amantombazane amaningi iminyaka angakwazi ukulahlekelwa isisindo ngoba angakwazi ukudala isimo sengqondo sokulahlekelwa isisindo, okungukuthi, wenze isinqumo sokugcina esingenakuqhubeka futhi sekuyisikhathi sokulwa ngokujulile ngesisindo. Kunzima kakhulu ukuziphika othandekayo ngobuthakathaka obuthakathaka, njengokuthi "Ngidla lokho engikufunayo" noma "kusuka ekhekhe elilodwa ngeke kube yinto." Cabanga indlela yokuziphatha ngokuziphatha nokulahlekelwa isisindo futhi uhambe ngale ndlela enzima kuze kube sekupheleni, futhi ungayeki phakathi.
Ukuphulukisa imizwa yokulahlekelwa isisindo
Into yokuqala oyidingayo ukuzibekela umgomo oqondile. Angazi ukuthi uya kuphi, akunakwenzeka ukufinyelela! Yingakho uqale, thatha iphepha bese ubhala kuso:
- Usuku, ukuphakama kwakho kwamanje, isisindo, ivolumu, isifuba nezinkalo.
- Imingcele oyifunayo. Yiba nempumelelo. Awukwazi ukulahlekelwa isisindo ukuze isifuba singashintshi, futhi ngeke ufeze amapharamitha 90-60-90 ngohlobo lwesigcawu "umugqa", lapho isikhumba singabonakali khona. Ungacacisa kuphela inani eliqondile ngama-kilogram.
- Kusisindo sakho samanje susa lokho okufunayo - lokhu kungakanani ofuna ukulahlekelwa isisindo ngesisindo. Isibonelo, unesisindo esingama-kg kg, futhi ufuna ukukala u-50, bese udinga ukulahlekelwa ngu-10 kg. Ukulahleka kwesisindo esivamile kungenani lika-3-5 kg ngenyanga, hhayi ngaphezulu. Okusho ukuthi udinga okungenani kwezinyanga ezingu-2 ukulahlekelwa isisindo, okungenani u-3-4. Bhala phansi usuku ofuna ukunciphisa umzimba.
Yebo, lokhu ukulahleka kwesisindo akubonakali njengokudla okufake imfashini njengokuthi "ulahlekelwa yi-10 kg ngesonto", kodwa uzosindisa imiphumela isikhathi eside. Ngemuva kokufinyelela isisindo esifisa, kubalulekile ukusekela okungenani izinyanga ezingu-2-3, ukwenza imizamo yokwenza lokhu isisindo somzimba, futhi umzimba usuvuselele kabusha umzimba. Esikhathini esizayo, kuyokwanela ukuba udle kahle ngaphandle kokudla ngokweqile nokuhlukunyezwa kwamafutha.
Ngakho-ke, manje uyazi ukuthi ungakanani usuku nokuthi ufuna ukulahlekelwa isisindo esingakanani. Kuhlala nje ukuba wenze okuthile!
Indlela yokuzicabangela ngokwengqondo ekulahlekeni kwesisindo?
Ukuze uqale ukulahlekelwa isisindo, ubuchopho bakho budinga izizathu ezinhle zokuthi awukwazi ukuhlala ngesisindo samanje. Cabangela indlela yokugqugquzela kanzima, okuvame ukusebenza kahle.
- Okokuqala, "uzihlukumeze" ngokwakho, uzama ukungena ezincane izingubo eziye zaba.
- Bese ucabangela amafolda esibuko esikhulu. Kuthuswe. Lokhu akusikho konke okudingayo!
- Bese uthole isithombe esingaphumelelanga kakhulu, lapho ubukeka ugcwele khona, futhi isikhathi eside ubucabange. Akusikho nhlobo, awukwazi ukufana nalokhu!
- Thola, uma unayo, isithombe sakho sisisindo esihle. Uma wazi ukuthi ungakwenza kanjani ku-Photoshop. Nquma ukuthi kuzo zonke izindleko kufanele ube yinto enhle kakhulu.
- Funda izindaba zabantu abadumile abalahlekelwe isisindo. Ikakhulukazi labo abaye balahle okungaphezu kokufanelekile ukulahla kuwe. Ngakho uzoqonda ukuthi konke kungokoqobo futhi konke kungenzeka.
- Ngokushesha unqume ukuthi udinga ukunciphisa isisindo kuze kube phakade - ukudla okuncane futhi "amaphilisi omangaliso" ngeke akusebenzele. Ukudla okulungile kuphela kukuvumela ukuba ulahlekelwe isisindo kanye naso sonke, futhi ungaphili emjikelezweni "isisindo esilahlekile" - "siboshwe" - "isisindo esilahlekile" futhi asihlukumezi umzimba.
- Bheka amantombazane amancane futhi amnandi futhi ucabange ukuthi kuyoba mnandi kangakanani uma ufana, ungabi nomhawu futhi ugcwele.
Indlela yokuzivumelanisa nokulahlekelwa isisindo, akukho lutho oluyinkimbinkimbi. Kubalulekile ukuzitshela ukuthi awukwazi ukulahlekelwa yizinsuku eziyigugu zobusha ukuba uhlale kulo mzimba ongafaneleki - kufanele wenze kulokho okukufanelekelayo!
Indlela yokulungisa umzimba ukuze ulahlekelwe isisindo?
Yiqiniso, kunzima kakhulu ukuthatha futhi ukuyeka yonke into oyithandayo ngesikhathi esisodwa. Ngakho-ke, qiniseka ukuthi ufake phakathi kokudla kwakho okuthandayo, ukuze ukulahlekelwa isisindo akuwona umsebenzi onzima. Uma kungukuthi ufulawa, amahle noma amafutha - lokhu kudla kungadliwa kuphela kuze kube ngu-12.00. Ngaphandle kwalokho, ukudla kulula:
- Ukudla kwasekuseni - noma yikuphi iphalishi noma isidlo samaqanda amabili, itiye ngaphandle noshukela.
- Isibhulakufesi sesibili sincane (!) Kokuphatha okuthandayo.
- Usuku lokudla - ipuleti yimuphi isobho + ucezu lwesinkwa esimnyama.
- Isinkwa - noma yisiphi isithelo.
- Isidlo - ukuhlobisa imifino + inyama eqondile / izinkukhu / inhlanzi.
Yidla ngokuhlukile, khetha izindlela zokupheka nokuphuza amanzi amaningi. Okuningi okuvela kuwe akudingeki lutho!