Izinyawo ezinjengezinyawo zingabonakala kokubili kwengane nakumuntu omdala. Ngenxa yalokho, ubuhlungu bubonakala, kanye nezinye izinkinga ezihlobene. Ukuze uzivikele ekukhuculeni umthamo wonyawo , kubalulekile ukuvimbela izinyawo eziphezulu kubantu abadala nasezingane. Ochwepheshe batusa ukuhamba ngezicathulo njalo, ukuqoqa izicathulo kahle, futhi nokuqapha ukuhamba ngesikhathi uhamba.
Izimbangela nokuvimbela izinyawo eziphansi
Okokuqala, amagama ambalwa mayelana nezizathu ezingabangela inkinga efanayo: izicathulo ezingafundiwe, isisindo esiningi, ukulimala okuhlukahlukene, ukuguga, ukuguqulwa kanye nezinkinga emva kwe-poliomyelitis. Ukuguquguquka kwenzeka ngemithwalo ekhulayo noma, ngokuphambene nalokho, ngendlela yokuphila yangasese.
Iqoqo lokuzivocavoca lokuvimbela izinyawo eziphansi:
- Ukuhamba ngezinzwane, izithende kanye nangaphandle kwezinyawo.
- Thatha imiqulu kusukela esithendeni kuya kuzinyosi ngenkathi uhamba. Bese wenza umsebenzi ofanayo, uhamba ngaphandle kwezinyawo.
- Ngomsebenzi olandelayo, thatha induku. Beka phansi bese ume phambi kwengxenye yonyawo. Landela izinyathelo. Emva kwalokhu, vuka ukuze induku idlule phakathi kwezinyawo, futhi uphinde wenze umsebenzi wokuvimbela izinyawo eziphansi .
- Hamba ngenduku eyodwa, bese-ke, ngakolunye uhlangothi.
- Hlala phansi, imilenze isondele phambili, izandla zihlale phansi ngemuva komhlane wakho. Okokuqala, ugobe izinyawo phansi, bese uzidonsa wena.
- Donsa izinyawo kuwe futhi ugobe iminwe yakho ngomunye.
- Xhuma izithende futhi ulandele izinyathelo eziyindilinga ezinyaweni, uzihlukanise. Yenza kuzo zombili izinkomba.
- Isimo sifana, kepha vele udule imilenze yakho, ugijime emgodini wakho. Bend futhi uqondise iminwe yezinyawo, uphonsa imilenze phambili, ufanise ukuhamba kombungu.
- Nalapha, wandisa imilenze phambi kwakho nomunwe onyawo olulodwa, uhlasele omunye umlenze, uqale emagqeni futhi uqhubekele emadolweni.
- Ngokuzivocavoca okulandelayo, thatha izinto ezincane ezihlukahlukene, njengepeni, ikhibhodi, ishayidi ye-scotch, njll. Hlala esihlalweni futhi unyawo olulodwa ubambe futhi uhambise izinto kusuka kolunye uhlangothi kuya kolunye. Umlenze osekelayo uhlala ukhona. Yenza zombili imilenze.
- Ukuqhubeka uhlezi esihlalweni, usakaze uhla phansi phansi, uphakamise imilenze yakho yonke, futhi uhlanganise iminwe yakho, uyifake ngezindlela ezahlukene. Ngemuva kokuzivocavoca okufanayo, kodwa ngokulinganayo umlenze ngamunye.
- Thatha ibhola elincane nge-spikes. Sibopha phakathi kwemilenze bese uyiphakamisa. Bese ugoqa ibhola ngokuhlukile ngonyawo lwakho lwesokunxele nesokunxele.