Isithuthi sakwaTsarist - sikhuluma ngabantu abahamba ngokuqondile, amahlombe aqondiswe ngokukhululekile kanye nekhanda eliphethwe phezulu. Futhi eqinisweni, kumnandi ngokwengeziwe ukubona umuntu onesizotha, kunokuba abekwe phansi embuzweni wombuzo. Ezinsukwini zobukhosi, amadoda enhle kangaka ayeningi phakathi kwamadoda nabesifazane. Phakathi kwalezi zindawo ikakhulukazi. Phela, amantombazane asuka eminyakeni yokuqala kakhulu akhuphe indlela yokuziphatha, indlela yokubamba ingxoxo, indlela yokuqapha ukubukeka kwabo. Ngosuku lwethu, ikhono lokubambelela ngokuqondile ngaphandle kwezimodeli nempi, futhi kuyisihawu. Kodwa, uma ufuna ukwakha ukuma okuqondile, ungakwazi ngisho nokubuya emuva nokulahlwa. Ufuna ukwazi kanjani? Yebo, sinezimfihlo ezithile ezilula.
Izimbangela nemiphumela
Ngaphambi kokuthi uqonde ukuthi ungaqondisa kanjani futhi ulungise ukuma okuphukile, udinga ukuqonda izizathu zokuphulwa kwalo. Mhlawumbe uma uthola ngokushesha wonke ama-nuances, awudingi ukuphulukisa noma yini. Ukwazi amandla, futhi ukuvimbela yisikhali esihle kunazo zonke ekulwa nenkinga. Ngakho-ke, kungani ukuhleleka okuqondile okunikezwa kumuntu ngokwemvelo kwephulwa ngeminyaka?
Umbangela 1. I-corset elula ye-muscular. Ubuthakathaka bemisipha ezinganeni nakubantu abadala kuyisibhamu sangempela sesikhathi sethu. Zahlulele wena, okhokho bethu abangekho kakhulu, abahlala ku-17, 18, 19th kanye nengxenye yokuqala yekhulu lama-20, abazi lutho ngamakhomphyutha, amafoni, njengawo. Bahamba kakhulu, basebenza phansi, begibele amahhashi, bahamba bezozingela nokudoba. Konke lokhu kwanezela ekuqiniseni kwemvelo kwemisipha. Futhi abantu esihlala nabo bahlala emadolobheni, bahamba ngemoto, bachitha cishe usuku lonke ekuqapha i-laptop noma esikrinini se-TV, badle zonke izinhlobo zomile ezomile futhi ezihlehlisayo emidlalweni yezemidlalo. Hlobo luni lwemisipha esingaxoxa ngalo lapha?
Isizathu 2. Isimo somzimba esingalungile nokusabalalisa umthwalo. Ngokuvamile, leli qiniso, njengesiphumo, lilandela kusukela kwangaphambili. Imisipha engapheli kanye nokuhamba okuzenzekelayo kuholela endaweni engalungile yomzimba. Futhi uma kuziwa ekusebenzeni, kufanele uhudule izikhwama zakho, ngokwesibonelo, ukungeza kuzo zonke izinto ukungakwazi ukusabalalisa umthwalo. Imisipha iyakhathala ngisho nangokwedlula i-hypodynamia, futhi ukugoba kuyagxila.
Indlela yokwenza ukuma okuqondile?
Kodwa, njengoba sazi, azikho izimo ezimbi, kukhona ukungafuni ukuxazulula. Lapha nasesikhathini sethu kunezinketho eziningi zokulungisa indlela yokuguquka okuphosakekile.
1. Ukuzivocavoca ukulungiswa kokuqondisa. Lena indlela enokwethenjelwa kakhulu futhi eqinisekisiwe. Phela, umthwalo kuphela ngokomzimba futhi ungaqinisa i-corset ye-muscle. Sinikeza izivivinyo ezisebenzayo kakhulu zokulungiswa kokuqondisa.
Ukuzivocavoca kwentamo
Hlala esihlalweni, umhlane wakho uqondile, izinyawo zakho zihlala phansi phansi. Bheka phambili phambili, khumbula isikhundla, bese uzama ukudonsa isikhumba phambili ngaphandle kokushintsha isikhundla sekhanda. Phinda izikhathi ezingu-10.
Ukuzivocavoca kwebhande elingemuva nehlombe
- uhlale esihlalweni ngokuqondile, ke, ukhululekile, welula i-torso yakho, kuzokuba isikhathi esingakanani. Ngesikhathi esifanayo gcina ama-blades asondelene kakhulu. Buyela ku-no. Phinda izikhathi ezingu-10;
- futhi. njll okufanayo. Kanciphisa kancane ibhande elizibophezelayo, uzama ukukhulula phansi isikhala;
- futhi. njll okufanayo. Uma u-inhalation, qinisa isisu, ngokuyinhloko unciphisa isitepthi bese ugoba kancane. Ekuphumuleni ukubuyela ku-and. P. Phinda izikhathi eziyishumi;
- futhi. emi. Ingemuva iqondile. Phakamisa izingalo zakho ngokufana nezindlebe zakho bese ugoba ezinhlangothini.
Amapulangwe ukuxhuma ekukhiyeni futhi abuyele ngemuva kwe-scapulas, ukuze abuyele futhi. Phinda izikhathi ezingu-10; - okufanayo, kodwa ngesandla ngasinye.
Kule nkimbinkimbi, ungakwazi ukwengeza "ukugwinya", "inhlanzi", ukujikeleza ngezandla nokuguqula umshini. Ukuzivocavoca kokumiswa kokuqondisa kuningi, kodwa ekuqaleni kuzoba khona okwanele kwalokhu. Into esemqoka ukuyiqhuba njalo.
2. I-Corset nekhanda lokuqondisa ukuqondisa.
Kunalokho kungumsizi kunendlela eyinhloko. Kodwa akufanele banganakwa. Emva kwakho konke, labesifazane abancane babenobungcweti ngoba bebancane, ukuthi babegqoka i-corset. Kuphela ngaphandle kokuzivocavoca kuyobe kungasebenzi. Futhi awukwazi ukuwugqoka ngaso sonke isikhathi ngendlela yokuphila engavamile. Imisipha kufanele isebenze. Ungakhohlwa ngakho. Manje uyazi ukuthi kanjani nokuthi yikuphi okumele uqondise ukuhleleka. Kuhlala nje ukulahla ubuvila futhi uzinakekele. Okuhle kunenhlanhla.