Iningi lemidlalo yokulahla, ngoba bakholelwa ukuthi ukuvivinya umzimba okukhiqiza imiphumela emihle kuyinkimbinkimbi futhi kudinga ukulungiswa okukhethekile. Eqinisweni, lokhu akunjalo, ngoba kukhona "iresiphi" efinyeleleka futhi inikeza imiphumela emihle. Ibha yokuzivocavoca - ithuba elihle kakhulu noma yikuphi ukuqhuba ukuqeqeshwa okuphumelelayo, ngoba akudingi ukusetshenziswa kwemishini eyengeziwe, kwanele ukuba ube nesimo sezinga eliseduze. Abaqalayo abaningi banesithakazelo kulokho okushiwo ibha nokuthi bangayisebenzisa kanjani ngokufanele ukuze bathole imiphumela emihle. Ngokusebenza okujwayelekile kwebha ungakwazi ukulahlekelwa isisindo noma ugcine isisindo sakho. Kuyasiza futhi ukwakha i-corset ye-muscular, ukunciphisa ingozi yezinkinga zomgogodla nokuthuthukisa ukuma . Ngesikhathi sokuzivocavoca, umthwalo uwela ezingxenyeni ezihlukene zomzimba, okukuvumela ukuba ususe amafolda ngaphansi kwamapayipi amahlombe, unciphise uboya, izinqulu nezinyawo. Ukuba usendleleni, ungathuthukisa ukujikeleza kwegazi emathangeni nasezintweni, okuvumela ukuba ususe i-cellulite futhi uthuthukise isimo sesikhumba. Ochwepheshe bakholelwa ukuthi ibha liyisivikelo esihle kakhulu se-osteochondrosis.
Indlela yokwenza kahle ibha yokuzivocavoca - inketho yobudala
Ibha yendabuko ingenziwa ngezihumusho ezimbili:
- Ngezandla eziqondile . Thatha ukugcizelela amanga, ukuphumula ezintendeni nezinyawo. Izandla kumele zifakwe ebubanzi bamahlombe, futhi izandla, izingxube namahlombe kufanele zenze umugqa owodwa. Imilenze ingafakwa ndawonye noma ngobubanzi bamahlombe. Isimo esibalulekile - umzimba kufanele udale umugqa oqondile. Abaqalayo abaningi benza iphutha elikhulu futhi baphonsa phansi, ngakho-ke qapha lo mzuzu. Bamba esiswini sakho bese ucindezela umshini, futhi usatusa ukuqinisa izintambo. Hlala kule ndawo ukuze uthole isikhathi esiphezulu.
- Ezingxenyeni . Thatha ukugcizelela amanga, kodwa manje ezinqabeni nasezinyaweni. Le nguqulo yebha yokuzivocavoca inikeza umphumela ohlukile: umthwalo emisipha yomshini wokucindezela, isifuba kanye nokwehla okuphansi kuyanda. Kubalulekile ukuthi izintambo ziqinile ngaphansi kwamahlombe. Kukholelwa ukuthi le nguqulo yesenzo idinga amandla angaphezulu, ngakho-ke ngezigaba zokuqala zokuqeqesha ungakwazi ukuguqa ukwengeza enye iphuzu lokusekela. Vele uqiniseke ukuthi amadolo nezinkalo zakho ziyashesha. Gcina ibha kule nguqulo yesenzo kufanele ibe mncane wamaminithi amabili, bese kuthi kancane kancane ukwandise umthwalo.
Kunconywa ukwenza izindlela eziningana ukuze uthole umphumela omkhulu. Khulisa kancane kancane umthwalo, ucabange ngamakhono akho kanye nezinzwa.
Indlela yokwenza ibha yokuzivocavoca - ezinye izinketho
Okuthandwa kakhulu yi-bar yecala, okunconywa ukuthi yengeze inguqulo ye-classic yomsebenzi. Yandisa umthwalo emisipha ye-lateral yesisu kanye namahlombe. Ngenxa yocingo elingaphakathi ungasusa kahle amasentimitha owodwa esikhwameni. I-Technique of execution: ilala ngakolunye uhlangothi futhi ihlale ku-elbow egobile, kanti enye ingakwazi ukufakwa ezinqulwini. Gcoba isiqu esivela phansi, ukuze kugcizelelwe ezinyaweni nasendleleni. Ungakhohlwa ukuthi umzimba kufanele udale umugqa oqondile. Zama ukugcina amadolo akho njengezinga ngangokunokwenzeka, akudingeki ukuthi axhumeke. Ukucindezela umsebenzi futhi ukwandise umphumela, isandla sesibili singasuswa. Enye indlela yi-bar side ohlangothini.
Ukuze ukwandise ukusebenza kwebhodi yokuzivocavoca, ungayifaka ngezinto ezilandelayo:
- Ukwenza inguqulo ye-classical yomsebenzi, ungadonsa umlenze owodwa, uguqe ngamadolo, uye esifubeni noma uphonsa ingalo phambili.
- Ukuba ibha yezinhlangothi, ungakwazi ukuphakamisa umlenze owodwa phezulu. Noma uguqula ngesandla esiphezulu, uhamba kusuka phezulu kuya phansi, ukufaka kancane icala.
- Ukwandisa umthwalo kubha yendabuko, imilenze ingafakwa kwi- fitball .