I-myositis yesibeletho ayiyona isifo esesabekayo futhi ingenakulungiswa ngokuphelele ekwelapheni, kodwa ibangela ukuphazamiseka okuningi. Kwakuvame ukuba lapho uvuka ekuseni emva kokulala, awukwazi ukunqamula ikhanda lakho emfuleni bese intamo yakho ihamba usuku lonke? Ingabe kubuhlungu ukuthambisa noma ukuvula ikhanda? Ama-shoulder and back back angalimala. Lena yi-myositis yomnyango wesibeletho.
Izimbangela ze-myositis emisipha yentamo
Ukuvuvukala okukhulu kwemisipha kungabangela isimo esingalungile noma esingakhululekile sekhanda ngesikhathi sokulala. Futhi ukucasula i-myositis emisipha yentamo ingaba yinto ehlelekile ngisho nokucindezeleka nje. Zama ukugcina iso lomzimba nokuma lapho usebenza etafuleni. Ungabe uhlala isikhathi eside ku-drafts, iwindi elivulekile ezokuthutha lingaphinde liholele ku-myositis. Ukuze uvikele lesi sifo, zama ukuyeka umsebenzi onzima, ikakhulukazi emakhazeni nasebusweni. Gqoka esimweni sezulu futhi ungadli ngokweqile. Ngesikhathi usebenza ehhovisi ngezikhathi ezithile, vuka uphinde wenze ama-gymnastics amancane, lokhu kuzosiza ukukhulula ukucindezeleka kusuka emisipha. Khetha isikhundla esifanele edeskini, unake isihlalo osebenza kuso. Uma uhlela i-aeration, hamba kude nohlaka.
Izimpawu zesisu somlomo wesibeletho
Njengomthetho, izimpawu zomjovo wesibeletho zivela ekuseni emva kokulala. Ngokuvamile ingxenye eyodwa yentamo ithintekile noma izimpawu zobuhlungu zifana ne-asymmetric. Ngaphezu kobuhlungu esifundeni somlomo wesibeletho, i-myositis ingabangela ikhanda emathempelini noma engxenyeni engaphambili, emahlombe noma ezindlebeni. I-syndrome yezinhlungu ingenzeka ngenxa yokungahambi kahle ngesikhathi isebenza etafuleni, i-hypothermia yangaphandle noma ukuhlala isikhathi eside endaweni eyodwa. I-myositis yemisipha yentamo ingaba yingozi emisipha ye-esophagus, pharynx ne-larynx futhi ibangele nokwephulwa kwenqubo yokuphefumula (ukuphoqa ukukhwehlela noma ukuphefumula). Kukhona okuthiwa i-dermatological ifomu le-myositis. Ibonakala emanzini ebomvu, ngezinye izikhathi ephuzi, nokukhukhuma kwamajwabu amehlo. Ngokuvamile sididanisa i-myositis ne-osteochondrosis. Ukukhipha iphutha, ungenza i-x ray.
I-myositis yesibeletho: ukwelashwa
Ukwelashwa kwemithi yomlomo wesibeletho kulula, uma kunjalo, uhlobo lwesifo aluqalwanga:
- Zama ukuphumula okwesikhashana, futhi ngokuvamile uphumule.
- Ukwelapha i-myositis emisipha yentamo kusetshenziselwa ukufudumala amafutha.
- Ungathatha isidakamizwa sokulwa nokuvuvukala.
- Kwenzeka ukuthi ubuhlungu bukhulu kakhulu futhi abuvumeli ukuthi usebenze futhi wenze noma yini. Indlela yokwelapha i-myositis yomlomo wesibeletho kulokhu? Okuphumelela kakhulu kulokhu kungukuvinjelwa kweNovocaine. Ngalolu hlelo, imisipha endaweni evulekile kunazo zonke ihlolwe neNovocaine, ixutshwe nehomoni ye-corticosteroid. Cishe ngokushesha ubuhlungu buyaphuma, ngezinye izikhathi buya. Kodwa le nqubo ayiboniswa wonke umuntu. Qiniseka ukuthi uxhumana nodokotela.
- Indlela entsha kakhulu esetshenziselwa imitholampilo yangasese iwukuziphumula kwe-post-isometric. Le ndlela ibonisa ukusebenzisana okusebenzayo phakathi kwesiguli nodokotela. Izinkinga zesiguli futhi ziphinde zibuyele emyalweni wesiguli sodokotela, kuyilapho ochwepheshe elula. Njengomthetho, ubuhlungu nokuhlukumeza kuyanyamalala phambi kwamehlo.
- Enye indlela ingaba indlela yokwelapha yaseTibet. Uzonikezwa i-acupressure. Umphumela omuhle unikezwa ukukhishwa kwesikhumba, kodwa lapha kudingeka ukhethe ngokucophelela umtholampilo kanye nochwepheshe. Lezi zinqubo zisebenza ngamabili. Kancani kunciphisa ubuhlungu, futhi ngemva kwesikhashana kuzobuyisela ithoni ye-muscle.
- Uma uhlobo lwesifo lukhulu, udokotela ubeka ukuphumula kombhede futhi ukhethe imithi ekhethekile.
- Ukudla nokuzivocavoca usizo.