I-pecan nut iyinandi enhle kakhulu, ehlonishwa kakhulu ngamaNdiya aseNyakatho Melika. Ukusetshenziswa kwe-pecans kuyisethi ecebile yezinto ezibalulekile, futhi ukulimala kanye nengozi kukhalori ephezulu kanye ne-allergenicity.
Izakhiwo eziwusizo ze-pecan
I-pecan nut enomsoco nesiphundu esimweni sombono ifana kakhulu nesiGreki. Inani lale mkhiqizo wemvelo liphakeme kakhulu ngenxa yezintitikazi ezinhle kakhulu zevithamini nezamaminerali. Abaholi be-vitamin profile ye-pecan nut bangabizwa ngokuthi i-vitamin E ne-B amavithamini. Lezi zinhlanganisela ezisebenzayo zisiza ukunciphisa imiphumela eyingozi yemvelo, imisebe yelanga, ukusiza ukulwa nokutheleleka, ukubamba iqhaza ekusetshenzisweni komzimba, i-hematopoiesis nokusebenza kwesimiso sezinzwa.
Izingxenye eziwusizo kakhulu zomlando wamaminerali we-pecans yi-selenium ne-zinc. Ukudla, okugcwele lezi zinto, kusiza ukuhlanza umzimba wemikhiqizo ye-metabolism, ukusheshisa imetabolism, ukuvuselela, kuthuthukisa ukubonakala kwesikhumba, izipikili nezinwele. Okuwusizo ikakhulukazi kwabesifazane, ama-pecan nati anika okuqukethwe kwe-zeaxanthin, i-ellagic acid, i-lutein kuwo. Lezi zinhlayiya zemvelo ezingeni lamaselula zivikela umzimba emthonjeni wokulimaza nokuguga wama-radicals mahhala, unike amandla, i-vivacity kanye nentsha.
Izinto ezincibilikisa antioxidant zama-pecan nati zisiza ekulwa nomdlavuza, ikakhulukazi ngokumelene nomdlavuza we-duodenum, i-prostate, amaphaphu, izilonda ezincelisayo.
Ama-peectic exotic aqukethe amafutha amaningi e-polyunsaturated, anciphisa i- cholesterol futhi anakekele impilo ye-cardiovascular system, avikele ukulwa ne-thrombosis, ischemia nokuhlaselwa kwenhliziyo.
Ukusetshenziswa kwama-pecans ngempilo yamehlo kuyabaluleka. Ehlanganiswe ku-nut, i-carotene ilwa nezifo zamehlo ezibangelwa izinqubo ezishisayo, ukuguga, ukucindezeleka nokugqithisa
Okuqukethwe kwekhalori ye-pecan
I-pecan inokuqukethwe khalori ephakeme kakhulu futhi iqukethe inani elikhulu (kufinyelela kuma-70%) wamafutha. Ku-100 g yezingxenye ezidliwayo ze nut pecan ine-kcal 700. Lo mkhiqizo uvala kahle indlala futhi ukhuthaza ukudla okunomsoco wezicubu zobuchopho, ngakho-ke uma ungakwazi ukudla ngokugcwele, ungadla ama-pecans angu-2-3.
Uma unesithakazelo sokuthola isisindo futhi wesaba ukuhamba kahle ngenxa yama-pecans, zama ukungawudli ezingxenyeni ezinkulu futhi ungadli ngaphezu kwezicucu ezingu-2-3 ngesikhathi. Futhi lokhu kunzima, ngoba ama-pecans, ngokwezibalo ezinhle kakhulu, anezimfanelo ezinhle kakhulu zokunambitheka. Ngaphezu kwalokho, uma ungumlutha wokukhuluphala, akufanele udle amantongomane ngenyama nemikhiqizo yobisi.