Abantu abaningi baye bazwa ngezinzuzo zelayisi elibomvu. I-zinc ne- selenium eningi kakhulu, uma kuqhathaniswa nelayisi ehlanjululwe, inqwaba ye-iron, futhi futhi cishe ama-fiber angu-4.5 ngaphezulu kune-analogue elicwengile. Ngakho, izinzuzo zayo azikwazi ukuxoxwa. Kodwa-ke, abaningi banesithakazelo sokuthi i-rice ensundu, okuyi-caloric ehambela ngqo labo abalandela isibalo. Ku-amagremu angu-100 kunezingqikithi ezingaba ngu-330, kodwa kuncike kakhulu ekuphekeni lokhu okusanhlamvu. Isibonelo, uma umane uwugcoba, ungaba ikhalori encane.
Ikhalori okuqukethwe kwelayisi ensundu
Ngokuvamile, amagremu angu-100 we-akhawunti ye-cereal kuze kube ngu-73 amagremu we- carbohydrate . Inani elincane lamafutha lapha, amazinga abo avela ku-1.8 amagremu kuya ku-2 amagremu amafutha. Amanye amanye amaprotheni. Elayini elibomvu elibilisiwe, okuqukethwe kwekhalori kunganciphisa kakhulu (kuze kufinyelele ku-25%) ngokuhlanza ingxenye enamathela kakhulu nenomsoco. Kodwa kunciphisa uma amanzi kuqala ekhishwa kuqala, kodwa okwesibili kuphela. Futhi uma lokhu kungenziwanga, khona-ke okuqukethwe kwekhalori yerayisi enobilisiwe ebilisiwe kuzohlala, ngokusemthethweni, okufanayo. Ngakho-ke, uma unquma ukusebenzisa le mkhiqizo yokudla, inhloso yayo isisindo sokulahlekelwa, ngakho-ke kudingeka udinga lo mzuzu ukulandisa.
Yini enye okungenzeka okuqukethwe kwekhalori yelayisi ensundu kuxhomeke?
Njengoba ilayisi elibomvu alilona ibanga elithile lezitshalo zokusanhlamvu, kodwa okuhlukile okungaxilwanga, nakho, kungaba izinhlobo ezahlukene futhi kukhule ezindaweni ezihlukahlukene. Ngakho-ke, mangaki ama-kilojoule elayisi ensundu ancike ezimweni lapho akhule, umhlabathi nezinye izici. Ngokwemvelo, ngokuqondene nezitsha ezithile, indlela yokucubungula kanye nokunikezwa okusanhlamvu kubalulekile. Futhi ngokuqondile ama-kilojoule elayisi ensundu - le nzuzo ingaphansi njalo.