I-protein cocktail ekhaya

Ama-protein cocktails ekuqaleni ayewukudla komdlalo kuphela futhi ayicabanga ukuthi wehla isisindo somzimba, kodwa ukwanda kwawo ngenxa yokukhula kwemisipha. Kodwa-ke, mayelana nokuthi ukulahlekelwa isisindo bekulokhu kunesidingo esikhulu, abakhiqizi abacebile baqagele ukuthi uma ukudla okunye noma okunye kudluliselwa esikhundleni sokudla okunjalo, ungakwazi ukuthola ukunciphisa isisindo. Manje abaningi bafuna ukuthola umphumela ofanayo ngokudla amaphenteza asekhaya awenziwe ekhaya.

Amaprotheni ama-cocktail for muscle growth kanye nokulahleka kwesisindo

Ama-protein cocktail for muscle ngeke akhulise imisipha yakho ngokwabo, kodwa azosiza ukwenza lokhu ngosizo lokuqeqeshwa. Ngendlela yokulayisha ngokusetshenziswa kwesisindo esengeziwe, izicubu ze-muscle zibhujisiwe, futhi njengoba amaprotheni enza iqhaza ngenqubo yokubuyisela nokukhula kwezicubu zomzimba, ukwamukela i-cocktails kusiza ukuthuthukisa imisipha ngesikhathi esifushane kakhulu. Kukholelwa ukuthi kufanele uphuze amaprotheni emva kokuqeqesha, kulokhu, umphumela omkhulu utholakele. Uma ungazivocavoca, umphumela oveziwe awukwazi ukulandela.

Umthelela wokulahlekelwa kwesisindo ekuncelweni kokudla okunamaprotheni ama-cocktails utholakala ngokunciphisa okuqukethwe kwe-caloric yokudla nokunciphisa amaphesenti ama-carbohydrate anika amandla okusheshayo. Lokhu kungaphezulu komsizi, kunokuba umsizi ogcwele ngokulahlekelwa isisindo.

Noma yisiphi isabelo sokudla ngokuvamile asibekezelelanga kahle futhi asiniki umqondo wokuzonda. Kodwa-ke, uma usebenzisa amaprotheni agubha ngokufana nokudla okujwayelekile ngaphandle kwezemidlalo, uzothatha isisindo maduzane, futhi kungabi ngezindleko zemisipha.

Amaprotheni ama-cocktails: zokupheka

Kunezindlela eziningana zokwenza i-cocktail cocktail. Lokhu kungenziwa kokubili ngokusetshenziswa kwamaprotheni athengiwe, nasemikhiqizo engalungisiwe. Ngakho-ke, ake sibheke izindlela zokupheka ezenza ukudla okumnandi kwamaprotheni ekhaya:

1. A simple protein cocktail ekhaya . Hlanganisa i-blender iphakethe le-fat-free cottage cheese, 1-1.5 izinkomishi zobisi bese wengeza umfutho wokunambitha - kungaba amajikijolo, isinamoni noma i-vanillin.
2. I-protein-vitamin cocktail . Hlanganisa ama-blender ama-5 amaqanda amhlophe, isigamu seglasi lejusi le-orange kanye nesilinganiso esifanayo - i-ananas.
3. I-hometade ye-chocolate yamaprotheni yokugqoka . Hlanganisa amaqanda ama-5 amaqanda, izipuni ezimbili ze-ushukela we-ushokoledi, ubisi kanye ne-spoonful ye-nut-nut paste ("uhlobo lwe-Nutella") ku-blender.
4. Ukudla okunamaprotheni okumnandi . Hlanganisa i-blender iphakethe le-fat-cottage shizi elincane, izibuko ezimbili zobisi 1.5% kanye nebhanana. Uzothola ama-servings amabili noma amathathu we-cocktail.
5. I-protein cocktail kumantongomane . Hlanganisa nebhanana eli-blender, 1.5 izinkomishi zobisi kanye nesikhombisa samantongomane aqoshiwe.
6. Amaprotheni nama-cocktail juice . Hlanganisa u-0.5 indebe ephansi yamafutha, okuningi i-peanapple ijusi efanayo nengxenye yendebe ye-cottage shizi.
7. Shock protein cocktail . Hlanganisa inkomishi yamaqanda abamhlophe, ubisi nezinkomishi eziyi-0.5 eziqoshiwe (okungcono ukuthatha ama-almond noma ama-hazelnuts).

Zonke zokupheka ezihlongozwayo ze-cocktails ungasebenzisa ngokulinganayo ukulahlekelwa isisindo, kanye nobukhulu besisindo. Ukuze ulahlekelwe isisindo, udinga ukufaka esikhundleni sokudla okunjalo kokudla okungu-1-2 ngosuku, futhi isethi yemisipha yokuhlangana ihlanganisa ukuqeqeshwa. Kunoma yikuphi, ungalindeli ukuthi le nhlanganisela iyoba nomthelela wombili amaprotheni asekelwe amaprotheni: emva kwakho konke, imikhiqizo yemvelo ayivumeli ukuhlukanisa iphrotheni futhi isinike yona kanye namafutha kanye nama-carbohydrate.