Abantu abaningi banesithakazelo embuzweni wokuphuza ikhofi eluhlaza kahle. Kulesi sihloko, sizoxoxa ngemayelana yekhofi ngokwayo, kodwa ngezinye izimo ezibalulekile eziqinisekisa ukusebenza kwayo.
Kungcono nini ukuphuza ikhofi eluhlaza?
Uzophuza kanjani ikhofi emini - kufike kuwe. Omunye uthanda ukuwuthatha ngaphambi kokudla, omunye - ngaleso sikhathi, kanti okwesithathu usebenza njengesiphuzo esihle kakhulu. Kulokhu, kufanelekile ukugxila kuphela ekuthuthukisweni kwakho.
Kubalulekile ukuthi ungaphuzi ikhofi eluhlaza 3-4 amahora ngaphambi kokulala futhi kamuva, ngoba naphezu kokuthi kune-caffeine encane kulo mkhiqizo kunomnyama ojwayelekile, usaqinisa ukuthi kungabangela ukuleleka. Kodwa ukulala kwehora eli-7-8 enempilo kuyimfuneko yokulahlekelwa kwesisindo esiphuthumayo. Uma ulala kancane, uzodla usuku olungaphezulu kunalokho oluzobiza, futhi ukulahlekelwa isisindo ngeke kusebenze.
Kufanele uphuze kanjani ikhofi eluhlaza?
Isimo esiyinhloko ukujwayela kwesicelo. Uma uphuza ikhofi elinjalo ngaphansi kwezikhathi ezingu-1-2 ngosuku, kunethuba lokuthi ngeke libe nomphumela obonakalayo emzimbeni wakho.
Embuzweni wokuphuza ikhofi eluhlaza, indawo ebalulekile kufanele inikwe izithasiselo. Uma ungakubekezeli ukunambitheka kwesiphuzo ngaphandle kokushukela noma uju, awunakwenzeka ukuphatha ukulahlekelwa isisindo kule mpendulo. Uma uphuza amakhophi angu-4 ekhofi eliphuzoziwe ngosuku, ukwandisa kakhulu ukusetshenziswa kwamakhalori ngosuku, futhi ukulahlekelwa isisindo, lesi sibalo kufanele sinciphise.
Kungakanani ukuphuza ikhofi eluhlaza?
Ukwedlulela ngokuphelele noma yiziphi izinto emzimbeni kubangela ukungalingani nokuphazanyiswa, ngakho-ke akunconywa ukuba uhlanganyele kakhulu ekwamukelweni kwanoma yini. Uma uphuza ikhofi ye-1-2 izindebe ngosuku, ungaqhubeka ukwenza lokhu isikhathi esithile, kuze kube izinyanga ezimbalwa. Uma uphuza imodi yokushaqeka nge-3-5 izindebe ngosuku, kufanele uthathe amakhefu njalo emavikini 3-4.
Ngaphezu kwalokho, kufanele uqaphele ngokucophelela impilo yakho, ngoba uma ugula ngemuva kokuthola, unesihlungu esiswini, noma unezinye izimpawu zokukhathazeka, uqhubeke nokuthatha isidakamizwa akukhuthazwa.
Ungayiphuza kanjani ikhofi eluhlaza?
Into ebaluleke kakhulu edinga ukulawulwa ngesikhathi sokwamukela ikhofi eluhlaza yiyo ukudla kwayo. Ayikho ikhofi futhi ayikho isithako esizosiza ekuqedeni isisindo esiningi, uma nsuku zonke uzivumela ukuba udle ngokweqile, kunomnandi, ufulawa, amafutha nokudla okusheshayo.
Cabanga ngemithetho eyisisekelo yokudla, okuzokugcina okuzokusiza ukuba udle ngokumnandi, ngokuhlukile nangendlela efanele.
- Ukudla okunye akufanele kudliwe ngaphezu kweyodwa ipuleti evamile yobukhulu obuphakathi. Ukudla ngokweqile yisitha sokuqala sokuvumelana, ngoba sidlulisa isisu futhi sikwenze udla kaningi.
- Ukondla kufanele kube cishe ngesikhathi esifanayo - ubeka umzimba, ujwayeze esimisweni futhi ngokuvamile unomthelela omuhle ekusetshenzisweni komzimba.
- Okuwusizo kakhulu izikhathi ezingu-3-5 ngosuku ezinxenyeni ezincane. Ukudla kwakho konke kudala umzimba , ngakho-ke udinga ukudla okuyisisekelo (ukudla kwasekuseni, kwasemini, isidlo sakusihlwa) kanye nokudla okunye okunye: ukudla kwasemini kanye nokudla.
- Isidlo sasekuseni kufanele ngaso sonke isikhathi sibe yisidlo esikhulu kakhulu. Ukuze kudle isidingo sokunciphisa isaladi elula kanye nengxenye yesobho, futhi isidlo kufanele sidluliselwe inyama enamafutha aphansi, inyoni noma inhlanzi enokuhlobisa imifino.
Ngisho noma kwakungokwemvelo ukukwazi ukunciphisa isisindo ngaphandle kokushintsha ukudla, cabanga ukuthi le miphumela yayiyoze kube nini? Uma manje ukudla kwakho kukuholele ekutheni uzuze isisindo esiningi, kuzokwenzeka ngemuva kokulahlekelwa isisindo sakho. Ukushintsha imikhuba yakho yokudla yinto yokuqala okudingeka uyenze kumuntu ongcono.