Inani lamakholori ebisi ngokuqondile lixhomeke kulokho okuqukethwe kwamanoni omkhiqizo. Leli cala lingase lihluke kuphela ngezinhlobo ezahlukene zobisi, ezingathengwa esitolo, kodwa futhi nomkhiqizo wemvelo, owenziwe ekhaya. Kuncike ekutheni ukondla inkomo, ukubunjwa ubisi kanye nokuqukethwe kwamafutha kungashintsha. Kusukela kulesi sihloko uzofunda ukuthi zingaki ama-khalori ebisi lwezinkomo ezihlukahlukene.
Zingaki ukhalori ebusweni bakho?
Ubisi lwezinkomo eziwusizo luwumkhiqizo owusizo kakhulu, ikakhulu uma kuziwa ubisi olusha, okugcina amavithamini namaminerali amaningi. Ukudla kwamafutha obisi olunjalo kungashintsha, kusuka ku-3.2 ukuya ku-5-6% ngokwesilinganiso, futhi kuye ngokuthi lokhu, okuqukethwe kwe- caloric kuyahluka: kusuka ku-56 ukuya ku-80 kcal ngamagremu angu-100 womkhiqizo.
Kunzima ukusho ukuthi okuqukethwe okunamafutha obisi kungakanani, ngaphandle kokuthi unikeze ebhodini. Kodwa-ke, uma uthenga umkhiqizo wendlu kumuntu onomthwalo wemfanelo, khona-ke kumadokhumenti akhishwe ukuhlola okuhlanzekile, izinkomba zomkhiqizo kufanele ziboniswe.
Njengoba kunikezwe i-caloric yekhanda elenziwe ekhaya, lo mkhiqizo kufanele usetshenziswe ngokuqapha uma ulahlekelwa isisindo, futhi kungcono ukudla ekuseni.
Mangaki amakhilogremu asebisi kusukela esitolo?
Ubisi ngumkhiqizo ongonakali, futhi abakhiqizi bawo bezemvelo bangakwazi ukuwukhiqiza kuphela ehlobo "emaphakheji". Leli phakethe elishibhile, elikuvumela ukuba uqaphele ngokushesha umkhiqizo ngenxa yamanani ayo aphansi. Zonke ezinye izinhlobo zitholwa ukwelashwa okhethekile, okwandisa impilo yeshalofu.
Kunezinhlobo ezahlukene zobisi: konke (ngokwemvelo ngokwemvelo, okunamaphilisi ama-2.5-3.2%) futhi kubuyiselwe kabusha (kungase kube nokuqukethwe okunamafutha ahlukile). Ngokuvamile, ubisi olunamafutha angu- 2.5% lunenani lama-kcal angu-52, kanti u-3.2% - 56 kcal.
Kukhona ubisi olumama-homogenized of fat fat content (6%), okuqukethwe ikhalori okuphakeme kakhulu - 90 kcal nge-100 g. Ngokufanayo, umkhiqizo onomsoco ubisi obisiwe ngamafutha angaphansi kwama-5%, aqukethe ama-67 kcal.
Okuqukethwe kwe-caloric ye-milk skim kungama-khalori angu-31 kuphela.
Ubisi olukhishwe ngamanzi alubizi futhi luthandwa yizinsalela eziningi, ezitholakala emtholampilo wendabuko zenziwa ushukela. Ubisi oluncibilikisiwe lwama-classic lunomkhiqizo wekhalori ka-271 kcal, nomkhiqizo, ophawulwe ngokuthi "amafutha angu-8.5%" - 328 kcal. Ubisi olunamafutha aphansi, oluncibilikisiwe noshukela - umkhiqizo oshibhile nomkhiqizo, kanye ne-caloric value yi-259 kcal nge-100 g. Uma ulahlekelwa isisindo, imikhiqizo yalolu hlu kusuka ekudleni ingcono ukuyibeka ngaphandle.