Izithelo ezivuthiwe namajikijolo aqukethe amavithamini amaningi, kodwa akuzona zonke izipho zemvelo ezingadliwa yilabo abafuna ukulahlekelwa amakhilogremu ambalwa. Kungakhathaliseki ukuthi kungenzeka yini ukuba udle ama-apricot ngesisindo sokulahlekelwa kwesisindo nokuthi yikuphi iphuzu lokubuka abafundisi besayensi abahambisana nalo mbuzo, sizofunda namhlanje.
Ngingadla yini ama-apricot ngenkathi ngilahlekelwa isisindo?
Ochwepheshe bathi lezi zithelo zingakwazi futhi zifakwe kwimenyu yazo kulabo abasendleleni yokudla. Ama-apricot aqukethe kusuka ku-44 kuya ku-115 kcal nge-100 g, i-caloriic value eqondile kunzima ukunquma, ngoba u-pulp wezithelo ungaba neshukela elincane. Naphezu kokubonakala okuphakeme ngokwanele, uma sithatha isibalo esiphezulu, inani le-calorific, izithelo azinawo amafutha ekubunjweni kwazo, zinevithamini ezicebile zeqembu B , C, A kanye ne-PP, futhi ziqukethe i-pectin nama-acids e-organic. Zonke lezi zinto zivele zidingekile kulabo abasebevele bezikhawulile futhi ngenxa yokudla akutholali inani elifanele lamavithamini. Kodwa, lokhu akusho ukuthi impendulo yombuzo, kungakhathaliseki ukuthi ama-apricot awusizo ekunciphiseni isisindo, nakanjani iyoba nomphumela omuhle, konke kuxhomeke ukuthi ziningi kangakanani izithelo ozidlayo noma zingaki. Inani elikhulu likashukela linganaki yonke imizamo uma ungahambisani nemithetho ethile yokudla izithelo.
Ukuze ungatholi isisindo esiningi, kufanele:
- Ungadli ngaphezu kuka-100-150 g yalezi zithelo ngosuku.
- Sebenzisa izithelo hhayi njengesidlo esingeziwe noma i-dessert, kodwa esikhundleni sokudla okuyisisekelo, isibonelo, esikhundleni sesesibili sekuseni.
Ngokuqondene nokuthi kungenzeka yini ukuba udle ama-apricot kusihlwa lapho ulahlekelwa isisindo, khona-ke ayikho imingcele, ungayisebenzisa ngokugcwele ukudla kunokudla isidlo sakusihlwa, kuphela ugcine umthetho wokungadli amahora angaphansi kwama-2 ngaphambi kokulala, futhi konke kuzoba khona. Ngaphandle kwalesi sidlo, ungakwazi ukuphuza ingilazi eyodwa ye-yogurt egqamile, lokhu kuzosiza ukugcwalisa nokubuyisela i-microflora yamathumbu.