Njalo wesibili ohlala emhlabeni uhlangana nezifo zekholomu yomgogodla, ikakhulukazi emva kweminyaka engama-30. Isifunda somlomo wesibeletho yiselula kunazo zonke, ngakho-ke kusetshenziselwa ukwelashwa kwesistimu ye-musculoskeletal. Ngokwelashwa kwabo, kubalulekile ukuqala ukuthola izimbangela eziqondile zezimpawu kanye nezinzwa ezingathandeki.
Kungani intamo ishaya?
Lesi simo sivame ukutholakala kubantu abanempilo enhle. Odokotela abakakaze bakwazi ukuthola, ngenxa yalokho okuyizintambo ezinjalo. Izizathu ezithintekayo zalesi simo ziyi:
- ukunyuka kwezinhlaka zamakhansela ngokunyuka kwesisindo somzimba;
- ukuhlukaniswa kwemisipha kanye nemisipha evelele kubagijimi;
- umthamo okwanele we-synovial fluid emgodleni ohlangene.
Kungani intamo iqhuma uma uvula ikhanda lakho?
Enye incazelo yalesi simo yi-accumulation of salcium usawoti emathanjeni, amathambo, imisipha kanye nama-tendon. Ubukhona babo budala umthwalo okhuphukile ezingxenyeni ezithile zekholomu lomgogodla futhi kuholela ekubunjweni kwebhokisi lokusebenza. Phakathi nokususwa kwalo, ungase uzwe ukuchofoza okwehlukile entanyeni yakho uma uvula ikhanda lakho, uligxilise phambili noma ulibuyisele emuva.
Kunezinye, izici eziyingozi kakhulu ezibangela lokhu kuphila. Izizathu zokuchoboza intamo lapho ephenduka ikhanda:
- i-osteochondrosis ;
- i-spondylosis ;
- ukuthuthukiswa okungavamile kwamathambo okuxhumana;
- ukufuduka kwama-vertebrae phambili (spondylolisthesis);
- ukwephulwa kokuma .
Kungani intamo iqhuma lapho ikhanda linyanyiselwa eceleni?
Lesi simo ngezinye izikhathi sibonakala kubantu abaphilile ngemuva kokuhlala isikhathi eside noma ukulala endaweni engakhululekile. Ukwehla okunjalo entanyeni akudingi ukwelashwa, kuzophela yedwa. Ukuvusa ukuchofoza komgogodla ongaphezulu nakho kungabangela ezinye izinto ezimbi zangaphandle - ukuguqulwa, ukukhululeka ngokomzimba, ukuhlukumezeka komzimba. Intamo ivame ukugoqa lapho ikhanda lishaya eceleni ngokumelene nesizinda sezifo ezilandelayo:
- i-dystonia ye-vegetative-vascular;
- i-osteochondrosis;
- ukutholakala kwama-osteophyte ku-vertebrae;
- i-spondylosis;
- ukwephulwa kwe-calcium metabolism.
Intamo ibuhlungu kanye nama-crunches
Uma lesi sibonakaliso sihambisane nokungahambi kahle, ukuqina nokukhathazeka okungajabulisi, lokhu kubonisa ukuqhubeka kwe-pathology ye-musculoskeletal system. Ubuhlungu nokukhuphuka entanyeni kungenzeka ngezizathu ezilandelayo:
- ukuxoshwa kwezinhlaka ezincane ze-articular;
- i-osteochondrosis;
- ukuvuthwa kanye ne-hernia discs;
- Izinguquko ezishintshayo ezinxenyeni ze-intervertebral;
- uncoovertebral arthrosis.
I-crunches intamo kanye nekhanda
Isithombe esichazwe emtholampilo siyinto ejwayelekile ye-osteochondrosis. Ngenxa yezinqubo ze-pathological and inflammatory in the upper spine, ukwephulwa kwemithambo yegazi, ukuphela kwezinzwa kanye ne-rootlets kwenzeka. Lokhu kuphazamisa ukwanda entanyeni, ubuhlungu ekhanda, ukwehla emandleni okusebenza kanye nomkhawulo wokuhamba. Ngaphandle kokwelashwa okufanelekile, isimo sithuthuka ngokushesha, siphenduka sibe yi-protrusion yama-discs ne-hernia.
Okunye i-Vegeto-vascular dystonia enye ukuxilongwa echaza ikhanda kanye nokweqa entanyeni - izizathu zalesi simo azikwazi ukusungulwa ngokuqondile, ngoba lesi sifo sibhekwa njengezinto eziningi. Ukuwohloka kwemisebenzi yesistimu ye-musculoskelet kungabangela ukuphazanyiswa kwezinqubo ze-metabolic, ukwehluleka kwe-endocrine, ukulahlekelwa kwe-micronutrient nezinye izimo ezingathandeki.
Hlanganisa entanyeni, tinnitus
Uma uzwa ukukhala, ukuqhuma noma ukuxosha, okufana nokuphazanyiswa komsakazo, esimweni esibucayi, kufanele uxhumane nesazi se-vertebrologist noma i-neurologist. Memeza ezindlebeni futhi umsindo we-crunch of the neck yizibonakaliso ezivamile ze-osteochondrosis engemuva engenhla. I-vertebrae eyonakalisiwe ifinyelela imithwalo yegazi, okwenza ukwanda komfutho we-fluid biological, ukugeleza kwayo okuzwakalayo kumuntu. Eminye imisindo ingenzeka ngenxa yokulimala komsebenzi wezingxenye ezithile zobuchopho.
Intamo ihlale ikhona
Abantu abaningi abanempilo enempilo banesibonakaliso esibonisiwe. Ukuqhuma okuqhubekayo entanyeni, engabangeli ezinye izimo eziphazamisayo, akuyona i-pathology. Kufanele ukhathazeke uma ezinye izibonakaliso ezingavamile nokuphazamiseka zengeziwe ekuchofozeni. Ukuqeda nokuhlunguphaza entanyeni, ukuqina kohambo, ukungafihli komhlane ongenhla, ukulinganisa - izizathu ezinhle zokusola ukuthuthukiswa kwezifo zomgogodla, okubalwe ngenhla. With izimpawu ezinjalo kubalulekile ukuxhumana nochwepheshe.
Yini okufanele uyenze uma intamo iqhuma?
Amaqhinga okwelashwa ancike ezimbangela zalesi senzakalo echazwe ngakho-ke, kuyadingeka ukuba aphumelele zonke izinqubo zokuxilongwa ezibekwe udokotela. Ngokusekelwe emiphumeleni yocwaningo, udokotela uzokutusa ukuthi uzokhipha kanjani ukubopha entanyeni:
- Lungisa ukudla. Kubalulekile ukudla inani elanele loketshezi, uketshezi usawoti kwimenyu, ukhethe okuthandayo kwimikhiqizo enokuqukethwe okuphezulu kwamavithamini namaminerali.
- Ukwandisa inani lomsebenzi womzimba. Ikholomu lomgogodla lisekelwa i-corset yemisipha. Ngaphandle kokuzivocavoca okuvamile kokuqinisa kwayo, izifo zesimiso se-musculoskelet zingenakugwema. Lapho ukhonta entanyeni, kunconywa ukuba uguqe imisipha yangemuva kanye nomshini wokunyathelisa.
- Hlela izindawo zokusebenza zomsebenzi nokulala. Izifo eziningi zomgogodla zibhebhetheka yi-mattress engakhululekile, isihlalo sokusebenza kanye netafula.
- Ngaso sonke isikhathi landela ukuma. Noma yiluphi uhlobo lwesitofu luphula ukwebiwa komthwalo kukholomu ye-vertebral, okuyinto eyenza ukulimala ezindaweni zayo. Ukuze uthuthukise ukuhamba kwesikhathi kuyisivivinyo sokwelapha okuwusizo, ugqoke ama-corsets akhethekile, ukubhukuda.
Ngaphandle kwalezi zinyathelo ezijwayelekile, inkambo ngayinye yokwelashwa izokwakhiwa, okungabandakanya:
- ama-analgesics;
- abasebenza nge-chondroprotectors;
- izidakamizwa ezilwa nokuvuvukala;
- ama-blockades anesthetizing;
- amavithamini weqembu B;
- ukuxhuma;
- imisipha yokuphumula;
- izidakamizwa ze-anticonvulsant;
- i-physiotherapy;
- Izinqubo zencwadi;
- sigqoke ikhola yeShantz;
- ukusikhipha;
- ukushaqeka-ukwelashwa kwe-wave.