Ukuzizwa kwesimo senhliziyo

Abesifazane bavame ukuhlushwa yisisu. Ngokuvamile lokhu kwenzeka ngemuva kokuvuka okubukhali emzimbeni ngemuva kokuhlala noma ukulala phansi, kodwa ngezinye izikhathi isibonakaliso senzeka lapho isikhundla sekhanda sishintsha. Lezi zifo, izifo ezinobungozi ezingezansi, zivame ukutholakala ngenxa yokungabi khona kwanoma yiziphi izici ezibonakalayo kuphela, nokunyamalala okusheshayo kwemibonakaliso yemitholampilo.

Izimbangela ze-vertigo enobungozi obuhle

Kuyaziwa ukuthi inkinga ebuzwayo ihlotshaniswa nokuphulwa kokusatshalaliswa kwama-statoliths (amaqoqo ama-cryite ama-calcite) endlebeni yangaphakathi, kodwa kwakungenakwenzeka ukubona izimbangela zayo eziqondile. Ngezinye izikhathi i-vertigo ye-paroxysmal idala ukulimala kwengqondo ebuhlungu , kanye nokutheleleka nge-HIV.

Izimpawu ze-vertigo enobungozi obuhle

Isithombe sesitholampilo se-pathology sifana nezindlela eziningi kwezinye izifo, isibonelo, i-aura e-migraine engapheli, izilonda ezithathelwanayo kanye ne-osteochondrosis yomlomo wesibeletho. Ukuze uhlukanise kuzo izimo ezinobungozi ezingezansi, kubalulekile ukunaka izici ezilandelayo:

1. Lesi sifo sibhekene nokuhlukunyezwa okuqala ngokungazelelwe nokuphela ngokuzumayo, ikhanda alishintshi njalo.
2. Joyina izimpawu zemifino (umkhuhlane, isikhumba esiluphaphathekile, ukujuluka okukhulu, isicanucanu, ngezinye izikhathi - ukuhlanza).
3. Ubude besidlova asidluli amahora angu-24.
4. Isiguli sizwa kahle phakathi nenkathi ephakathi kokugubha.
5. Umzimba uthola ngokushesha ngokushesha ekuqaleni kokulashwa, kungabi ngaphezu kwenyanga eyodwa.

I-Vertigo ishiwo ngokuqinile ngokujika okubukhali kwekhanda. Uma usesimweni sokuphumula, ngeke kube khona ukuthunjwa. Kumele uqaphele ukuthi ngokuphulwa okuchazwe akukho ukukhanda ikhanda, umsindo noma ukukhala ezindlebeni, ukulahlekelwa kokuqonda.

Ukwelashwa kwesimo sosizi esinobungozi obunempilo

Inqubo kuphela ephumelelayo yanamuhla ukusebenza kwezivivinyo ezikhethekile ezisekela izixhobo ze-vestibula futhi zenze iqhaza ekuqothulweni kwe-calcite efaka indlebe phakathi. Esinye sezikhundla (ukuhamba kwe-Epley):

1. Hlala embhedeni, uqondise i-torso.
2. Vula ikhanda ekuqondeni lapho kunezinkinga ngezindlebe zangaphakathi ngama-45 degrees.
3. Themba ngemuva kwakho, hlala kule ndawo okungenani imizuzu engu-2.
4. Ukukhohlisa ukuvula ikhanda ngakolunye uhlangothi ngama-90 degrees. Futhi uhlale kule ndawo okungenani imizuzu engu-2.
5. Vula umzimba ekuqondeni lapho ikhanda lithinte khona, impumulo kufanele ihlehliswe phansi. Hlala endaweni emizuzu emibili.
6. Buyela esimweni sokuqala (sedentary) imizuzwana engu-30.
7. Phinda inqubo kabili ngaphezulu.