Ukuphuza ngokweqile

Ukuqothulwa kwesifo sofuba kungenye yezinkinga zezinzwa ezibhekene nokuhlukunyezwa. Ukuqubuka kwezidakamizwa kubhekene nezimo ezixubhayo ezivela kuqala ngemva kokudla okunobuthi obunzima, bese uphinda kungakhathaliseki ukuthi yiziphi izinto zangaphandle, ziba yindlela engapheli.

Izimbangela zesithuthwane sokuphuza ngokweqile

Isici esibangele ukuhlaselwa kokuqala kokuphuza utshwala ukuphuza ngokweqile komzimba ngeziphuzo eziphuza utshwala. Kubalulekile ukuphawula ukuthi isisulu asiphuzi ngesikhathi esisodwa, ukuhlushwa kwesibindi kuvame ukwenzeka ngendlela ehlelekile, ukusetshenziswa kosuku utshwala nsuku zonke, ngisho nangamanani amancane.

Ngaphezu kokudakwa ngokweqile , kunezinye izizathu eziningana:

Ngemuva kokuhlaselwa okuyisisekelo, isithuthwane sokuphuza ngokweqile sibe yindlala futhi sidinga ukwelashwa.

Izimpawu zesithuthwane sokuphuza ngokweqile

Ekuqaleni kokulingana, umuntu ulahlekelwa ingqondo, bese esheshe afike enhliziyweni yakhe ngenxa yobuhlungu obuvuthayo emisipha yezandla nezinyawo ezihlobene nokuxubana. Ngezinye izikhathi ngesikhathi kuhlaselwa isifo sokuhlushwa kunamahloni, isisulu sinomsoco, njengokungathi sibhekene nethonya lokuphuza utshwala. Izibonakaliso zesithuthwane sokuphuza ngokweqile zibonakala ezindebeni eziluhlaza okwesibhakabhaka kanye nesibindi esinamandla esikhumbeni. Kulokhu, inhloko yesiguli isuka emuva, ebeka isisindo somsebenzi wokuphefumula ngenxa yokuthi ulimi luya e-pharynx.

Ngaphezu kokuphulwa kwempilo engokwenyama, ukuphazamiseka kwengqondo kuvela futhi. Umuntu omele ukukhubazeka cishe, akhathazekile futhi ecasulwe yizicucu, ngokuvamile evutha ngenxa yeso sizathu esicacile.

Indlela yokuphatha isithuthwane sokuphuza utshwala?

Noma yisiphi isifo singelashwa uma imbangela yaso isusiwe. Ukwelashwa kwesithuthwane sokuphuza ngokweqile akunjalo, ngakho into yokuqala okudingeka uyiqaphele ukuphuza utshwala . Ukusebenzisa njalo utshwala kubangela ukuthoma kokuqala kwesithuthwane, ngaleyo ndlela kubhubhise izicubu zobuchopho kanye nokuxhuma kwe-neural. Isiguli kufanele siqaphele ukuthi ukuze ususe inkinga, kubalulekile ukuyeka ngokuphelele ukuphuza futhi ungabuyeli futhi kulo mkhuba wokulutha.

Kumele kuqashelwe ukuthi ukwelashwa kokudakwa kotshwala kanye nazo zonke izinkinga ezihlobene kufanele kube okuphelele, kuhlanganise nokudla kwemithi kanye nomsebenzi ovamile nomqondo wezengqondo.

Usizo lokuqala lokuqothulwa kwesisu

Kunconywa ukuqala usizo lokuqala kumuntu ohlukunyezwe ngesikhathi sokuhlaselwa kusukela emaminithini okuqala, ngokushesha nje lapho kuqale ukuhlaselwa. Izincomo ezinjalo kufanele zigcinwe:

Imiphumela yesithuthwane sokuphuza ngokweqile

Ekhuluma ngemiphumela, kufanele kucaciswe ukuthi yonke imiphumela emibi emzimbeni ingukuphuza utshwala, hhayi ukuthunjwa kwesibindi.

Phakathi kwezinkinga ezivame ukwedlula zonke izidakamizwa kukhona ukuphulwa kwesibindi kanye nezitho zokugaya. Ngaphezu kwalokho, uhlelo lwe-cardiovascular system luyingozi kakhulu, izifo zesimiso se-musculoskelet zivela noma zimbi nakakhulu.

Ngokuvamile, ukuphazamiseka okukhulu komsebenzi wobuchopho ngesikhathi sokugula kwesithuthwane kubangela ukuthuthukiswa kokuphazanyiswa okuqhubekayo kokuqaphela, ukuphazamiseka kwengqondo.