Noma yimuphi umuntu akafuni ukuvuka ekuseni futhi akhumbule ezinye izikhathi ezimnandi kakhulu ukuthi wazibonela ephusheni. Ukuze ngandlela-thile siphathe izenzo esikwaziyo ukuzenza noma ukuzibona ngamaphupho, singasebenzisa indlela ekhethekile yokulala ngokucophelela.
Vumelana, ukuze uthonye impilo yakho engenasisekelo futhi wenze lokho empeleni ngeke kusebenze, kuyathandeka ngempela. Abantu abaningi bayazibuza ukuthi ingabe iphupho eliqaphelayo liyingozi, ngoba "imidlalo engaqondakali" yinto ebaluleke kakhulu, futhi akunakwenzeka ukubikezela imiphumela yombuso onjalo.
Amathiphu ambalwa okusebenzayo azokusiza ukuba ufunde ukwenza okuncane "ukuhamba" ngokuphepha.
Ungangena kanjani ephusheni eliqaphelayo?
Le nqubo ilula, nakuba idinga ukulungiselela, nokuhambisana nemithetho ethile. Njengoba usulele ngokulala, ukhathele, kunzima kakhulu, kungcono ukuqhuba iseshini lokucwiliswa emaphupheni akho ekuseni. Vuka ekuseni, klakudla kwasekuseni, ugijime futhi uzame ukulala futhi. Okokuqala kubalulekile ukucabanga ngaso sonke isikhathi mayelana nokuthi ungabona kanjani iphupho eliqaphelayo futhi ucabange lesi simo.
Themba kahle ngangokunokwenzeka, zama ukuphumuza, ulalele umoya wakho futhi ucabange ukuthi ungumlindi. Ake sithi, ngaphambi kokuba uhambe kahle ngomkhumbi noma ubona umkhumbi uphazamisa kude. Kumele kube isithombe emseni omnyama, okumele kube nengqondo kancane kusondelene nawe. Umthetho oyinhloko, ukungena kanjani ephusheni eliqaphelayo - ukuvumela umzimba ukuba "ulale" futhi ushiye ukwazi ukuvulwa. Lokhu kuzokusiza ukuba uthule, ulalele ukuthi uzoqala nini ukubona imisindo emangalisayo kanye nezithombe ezintsha ezishaywayo. Lokhu kusho ukuthi usendleleni efanele. Uma ubona into engathandekayo futhi esabekayo, kufanele uzivuselele nganoma iyiphi indlela. Kuzo zonke izenzo zakho nemizwa yakho, qiniseka ukuthi ubhala phansi kwincwadi yamaphupho.
Emva kokukwazi ukulala ubuthongo, ungahamba ngezintambo, uphinde wenze noma yini oyifunayo, ngokuphambene nayo yonke imithetho yemandla adonsela phansi kanye nemvelo futhi uthole amathuba amaningi kakhulu.