Ngesikhathi sokukhulelwa umzimba wesifazane ngamunye uthola izinguquko ezinkulu. Ngokwemvelo, ngemuva kokubeletha inqubo elula yokululama ilandela, lapho zonke izitho nemisebenzi kufanele zibuyele esimweni sabo esivamile. Ngokushesha ngemva kokubeletha, ukweqa kwesibeletho kuqala, okuhambisana nezinhlungu ezibukhali. Kwezinye izimo, lezi zinzwa ezibuhlungu zinamandla ngokwanele. Lokhu akumangalisi, ngoba le nhlangano ethile yazuza kakhulu phakathi nokukhulelwa.
Ubukhulu besisu emva kokubeletha
Kulula ukucabanga ukuthi isisu sibonakala kanjani ngemva kokubeletha, uma sicabanga ukuthi kunengane ephakathi kwesisindo esingu-3-4 kg. Isibeletho emva kokubeletha sinesisindo esingama-1 kg, futhi ingeniso yangaphakathi iyanwetshwa ibe yi-10-12 cm. Ubude ubude bufinyelela ku-20 cm, ngaphesheya kwe-10-15 cm. Ubukhulu obunjalo besisu ngemuva kokubeletha kuyinto evamile.
Ngesonto isisindo sesisu sisinciphisa sibe ngu-300 g, futhi ekupheleni kwesikhathi sokuphumula sibe ngu-70 g. Kumele kuqashelwe ukuthi ukwanda kwesibeletho ngemuva kokuzalwa akudluli ngaphandle kokulandelana - isitho ngeke sasifana nokuqala kokukhulelwa. Ngaphezu kwalokho, i-uterine zoe owesifazane obeletha isalokhu ifakwe umdwebo, kanti ngaphambi kokukhulelwa nokubeletha, kwakunzima.
Ingaphakathi lesisu esiswini ngemuva kokuzalwa limelela isilonda esikhulu sokugaya. Ikakhulukazi ethintekile yindawo lapho i-placenta ihlanganiswe nodonga lwesibeletho. Kubaluleke kakhulu lapho ubeletha, ukuze i-placenta ihambe yodwa, hhayi ngosizo lwesigqirha-udokotela - ngezinye izikhathi kuthatha imizuzu engama-50. Uma ukubeletha kwenziwa ngendlela efanele, futhi i-placenta ihlukanisa ngokwayo, inqubo yokuvuselela elandelayo izoba ngokushesha futhi ibe ngcono.
Ngemuva kokukhululeka ekukhulelwe, lesi sibeletho asikhuliswa nje kuphela - kusuka emzimbeni amasonto ambalwa kuzophuma ukukhulelwa okuhlukahlukene emva kokubeletha . Ezinsukwini zakuqala, lezi ziyoba yizinsalela zekhanda (lochia) kanye nama-clots wegazi, kanti izimfihlo zizobe zithatha umlingiswa we-Saccharin, futhi emva kwezinsuku ezingu-10 zizophenduka zibe mhlophe ezimhlophe. Emasontweni angu-6 okukhululwa kuzobuyela emuva evamile.
Ukubuyiselwa kwesibeletho ngemuva kokubeletha
Isikhathi sokuvuselela, lapho lesi sibeletho sibuyela esimweni sayo esivamile, sithatha amasonto ayisithupha kuya kwangu-8. Ngokuvamile, ukuvinjelwa kwesibeletho kuhambisana nokuzwa okubuhlungu ngesikhathi sokuncelisa. Lokhu kungenxa yokuthi ngesikhathi sokudla ama-hormone (i-oxytocin ne-prolactin) akhiqizwa okwenza inqubo yokweqa kwesibeletho. Kumele kuqashelwe ukuthi ukuvinjelwa kwesibeletho emva kokuzalwa kwesibili kukhulu kakhulu, ngokulandelana, futhi ubuhlungu buqina. Njengomthetho, imizwa ebuhlungu ibekezelela, kodwa kwezinye izimo udokotela ubeka imithi yobuhlungu.
Indlela yokusheshisa inqubo yokweqa kwesibeletho?
- Ukuze unciphise ngokushesha isibeletho ngemuva kokubeletha, njengomthetho, ingane ibeka ngokushesha esifubeni. Kumele kuqashelwe ukuthi ukudla akufanele kube okufanekisela imizuzu engu-2-3, kodwa ngokugcwele ngangokunokwenzeka. Ochwepheshe bathi ingane enempilo idonsa isifuba sayo cishe amahora amabili.
- Uma ukuzalwa kuphumelele, owesifazane angavuka emahoreni ambalwa.
Ngisho nokuhamba kancane kuvula zonke izinqubo emzimbeni, kufaka phakathi ukuhlukana kwesibeletho. Ngaphezu kwalokho, kukhona i-postpartum gymnastics ekhethekile, eyasiza ekubuyiseleni umzimba. - Ukuze ubuyisele isisu ngokushesha ngangokunokwenzeka emva kokubeletha , kunconywa ukuba ulale esiswini sakho okungenani imizuzu engu-15-20. Uma owesifazane angalala esiswini sakhe, khona-ke inqubo yokwephulwa kwesibeletho izokusheshisa kakhulu.
- Ukugxila okumele kubhekiswe ekudleni. Ezinsukwini ezi-3 zokuqala kunconywa ukuba kungabandakanyi ukudla okunamafutha nokudla okomanyolo, okukhetha ukutshala imikhiqizo. Ungagcini ukusetshenziswa kwamanzi.