Kwakukhona ukukholelwa ukuthi ubilisiwe ummbila akufanelekile ekudleni, ngenxa yokuqukethwe kwekhalori ephezulu. Kodwa yiloluphawu olwenza lube usizo kakhulu uma unquma ukuqala ukudla. Kwenzeka kanjani ukuthi kwakuhambisana, kubonakala sengathi akuhambisani?
Kungani ummbila usebenza?
Kodwa kubonakala ukuthi kungenxa yemali ekhulayo kulo mkhiqizo (120 kcal / 100 g), ukugcwaliswa kwe-saturation kufinyelelwa ngokushesha kakhulu futhi kuqhubeka isikhathi eside, okubaluleke kakhulu kulabo abadlayo. Futhi-ke, isisindo samavithamini kule nkambiso yokusanhlamvu sisebenza impilo yethu.
- Iqukethe i- vitamin A , esiza izinwele ukuba zibe nempilo enhle futhi iluhlaza, futhi inomphumela omuhle esikhumbeni nasezikhonkwane.
- I-Vitamin E ithola izimfanelo zayo zokulwa ne-antioxidant, ivikela uhlelo lwe-cardiovascular and suppress radicals free. Ungumvikeli omuhle kakhulu womzimba wokulwa nokuguga ngaphambi kwesikhathi.
- It has amavithamini H no-B4, anomthelela omuhle ekusetshenzisweni kwegazi kanye nokulawula amazinga kashukela egazini.
Naphezu kwazo zonke izakhiwo eziwusizo, umbuzo ukuthi kungenzeka yini ukuba udle ummbila ngesikhathi sokudla, uhlale uvulekile kuze kube yilapho imiphumela yangempela itholakele. Ngakho, ngokudla ummbila, uma 'uhlala phansi' ekudleni, unga:
- ukuqeda ukuqothulwa, ngoba izingxenye zesimasiko, ukungena emathunjini, ukuphuka ukudla okungenakudliwa kahle, okungahlala emzimbeni ngesimo samafutha;
- ukukhulula umzimba ezinobuthi, ubuthi, amakhemikhali e-cholesterol ngenxa yokuhlanzwa kwemithwalo yegazi, kanye nakwezingcola ze-fecal, ezizobonakala ngokushesha ngokunciphisa umzimba kanye nokuthuthukiswa komgudu wamathumbu; konke lokhu kususa ukungabaza ngokuthi kungenzeka yini ukuba udle ummbila ekudleni.
Ngaphezu kwalokho, ukusetshenziswa kwalesi siko kwifomu ebilisiwe kusiza kakhulu uhulumeni ngezifo ezihlukahlukene zesibindi. Futhi uma konke kuhambisana nesibindi, ummbila uzosebenza njengomuthi wokuvimbela futhi uwuvikele ekungeneni kwezinkinga ezinkulu, ube nomthelela omuhle emisebenzini yawo. Ngakho, umbuzo wokuthi ngabe ummbila ophekiwe uyasiza yini ekudleni uvunyelwe kahle.