Ukudla ngokufanele nokunciphisa umzimba kuyithuba eliyingqayizivele lokufunda ukulawula ukudla kwakho nokucabanga ngaphandle kokwenza noma yimiphi imizamo ekhethekile. Namuhla sizokwabelana nabafundi bethu iseluleko esithandayo sokuhola izondlo, esizojabulela injabulo, ikakhulukazi kusukela izinguquko zokuqala ezibonakalayo ngeke zithathe isikhathi eside.
Kodwa ngaphambi kokuba uqale ukushintsha imikhuba yokudla, zama ukuqonda ukudla okuphambene kakhulu kanye neqoqo lemikhiqizo ukuze wena ngokwakho ukwazi ukulungisa ukudla futhi ulungiselele kwisigqi sakho sokuphila.
Ngakho-ke, usuku lwakho lungcono ukuqala nge-carbohydrate eyinkimbinkimbi - yizinhlobo ezihlukahlukene zezitshalo, izithelo ezomisiwe , kanye nokudla okunezintambo zemvelo.
Ukudla okulungile kulabo abalahlekelwa isisindo kuyinhlanganisela efanele ye-carbohydrate namaprotheni. Ungayigodli isobho, imifino, inyama enomzimba kanye noshizi.
Ukudla okufanele kulabo abalahlekelwa isisindo, yebo, kuyoba ukwamukelwa kokudla kwamaprotheni. Ngemuva komsebenzi wosuku, ungadla inhlanzi encane, i-cottage shizi noma inyama emhlophe engeyona amafutha.
Lezi zimiso futhi zakha ukudla okunempilo ngokunciphisa, ukukhathalela hhayi kuphela ngesibalo, kodwa nangempilo.
Yebo, ukuze uhambisane nama-kilogram ayedlula ngaphandle kokubunzima futhi ngokumomotheka ebusweni bakho, qaphela imithetho embalwa ezokukhumbuza ngokushesha ukuthi ungayinciphisa kanjani umzimba.
Imithetho eyisisekelo yokulahlekelwa isisindo
- Ukudla ngaphandle kwezemidlalo kungukuchitha isikhathi.
- I-Snack ibhekwa kakhulu ngemifino nezithelo.
- Hlala okungenani amahora angu-8 ngosuku.
- Ungadli phambi kwe-TV nekhompyutha.
- Sebenzisa ama-multivitamini phakathi nesikhathi sokulahlekelwa kwesisindo.
- Faka esikhundleni amaswidi akho owathandayo nge chocolate okubabayo.
- Phuza okungenani amalitha amabili amanzi ngosuku.
- Zibophezele kwiwayini elibomvu ngamaholide.
- Ungaya esitolo sokudla ngesisu esingenalutho.
- Kakhulu ngangokunokwenzeka, uzibandakanye nebhizinisi usuku lonke, ukuze ungabi nesikhathi sokucabanga ngokudla.