Iklabishi esitshuluwe ingenye yezitsha ezizithandayo zabantu abaningi emazweni ahlukene. Ngaphezu kokunambitheka okukhulu, lo mkhiqizo unenani elikhulu lezinto ezihle zomzimba.
Izakhiwo eziwusizo zeklabishi esitsheni
Njengoba kunomqondo ophansi we-caloric, iklabishi esetshontshiwe inezinzuzo eziningi ngaphezu kweminye imikhiqizo. Okokuqala, ekubunjweni kwayo kunesisindo esikhulu sevithamini C , ngenxa yokuthi kusiqinisa ngokuphelele ukuzivikela komzimba futhi kusiza ukulwa nezifo ezehlukene. Okwesibili, iklabishi ngendlela esetshenzisiwe ikuvumela ukuba ususe ngokushesha futhi ngokucophelela ubuthi nezidakamizwa emzimbeni, uhlanze, futhi uthuthukise ukusebenza kwamathumbu.
Ukuqukethwe kwekhalori yeklabishi edotiwe
Naphezu kokuzikhethela kwayo kokudla, lapho kucima, okuqukethwe kwayo kwe-caloric kabili. Ngakho-ke, inani lamandla kagesi elingu-100 g lomkhiqizo omusha lingama-kcal angu-29 nje kuphela, kanti iklabishi ekhishwe ngaphandle kwamafutha inokuqukethwe kwamakhalori angu-56 kcal. Uma sikhuluma nge-sauerkraut, okuqukethwe kwayo kwekhalori kungaphansi - 48 kcal nge-100 g yemkhiqizo. Kodwa-ke, kufanele kuqaphele ukuthi akubona bonke abantu abakhetha umkhiqizo oqoshiwe ku-classic version. Ukuze isidlo sibe nesondlo esikhulu, iklabishi ivame ukuthweswa inyama, okuqukethwe kwe-caloric kungaba kusuka ku-171 kuya ku-449 kcal, kuye ngokuthi uhlobo lwenyama. Okudla kakhulu yibele lezinkukhu. Ungaqeda iklabishi ngamakhowe. Okuqukethwe kwe-caloric yalesi sidlo kungama-kcal angu-47 nge-100 g. Akukude nekhaloriki eyahamba iklabishi ngobhontshisi - 47 kcal. Enye yekhalenda ephezulu kakhulu yiklabishi enamafutha namazambane. I-caloricity yayo i-140 kcal. Yiqiniso, lesi sibalo singaphansi kokungeza inyama, kodwa, namaprotheni awusizo eklabishi namazambane angaphansi.
Indlela yokupheka isitshalo sokudla
Ukuze ulungiselele iklabishi esetshenziswe kahle kufanelekile ukuphawula ukuthi iningi liyaqonda inqubo yesidumbu akulona iqiniso. Ukuqeda ukushisa kuhilela ukusebenzisa izitsha ngezindonga ezinzima, kodwa hhayi i-pan yokudoba kanye nokufakwa kwamanzi okulandelayo eklabishi elisiwe kakade. Ukupheka, udinga isipuni 1 kuphela samafutha omifino ukuze uthole u-anyanisi. Iklabishi ngalesi sikhathi yenziwe kahle futhi igwetshiwe ngamanzi abilayo, ngaphambi kosawoti. Ungasebenzisa futhi i-colander yokuthulula iklabishi ngamanzi abilayo. Khona-ke, shiya i-anyanisi neklabishi ibe yisitsha esinezintambo ezinamandla kanye nesitshalo ngokufaka amanzi phezu kokushisa okuphansi kuze kube yilapho imifino ilula. Ungakhohlwa ukwengeza amanzi njengoba kudingeka ukuze ugweme ukuvutha. Ngokulungiselela okunjalo, okuqukethwe kwekhalori yeklabishi esitsheni kuzoba ngu-56 kcal kuphela nge-100 g.
Ukudla okususelwa eklabishi edotiwe
Kukhona ukudla okusebenzayo kwezinsuku eziyisikhombisa, ngokusekelwe kokusebenzisa iklabishi edotiwe . Uhlelo lwamandla lapha lulandelayo:
- Ukudla kwasekuseni : ama-250 amagremu ebisi lobisi, indebe yetiyi (ungangezela uju).
- Isidlo sasekuseni sesibili : izithelo ezi-1 noma 0.25 l wegour yogurt ephansi.
- Usuku lokudla : ama-250 amagremu eklabishi esitshisiwe kanye ne-decoction yezithelo omisiwe noma amajikijolo.
- Isinkwa : 300 ml yekholori ephansi noma i-yazhenka.
- Isidlo : ama-250 amagremu eklabishi esitshuluwe, inhlanzi ebilisiwe, inkukhu noma inyama yenkomo (150 g), itiye eluhlaza ngaphandle kokushukela.
Ukunamathela kuloku kudla kungalahlekelwa ngamakhilogremu angu-2 kuya kwangu-3 okwesisindo esiningi ngaphandle kokuvimbela okukhulu nokuzila ukudla.
Ukungafani
Ungakhohlwa ukuthi noma yimuphi umkhiqizo unalo uhlangothi olungalungile. Ngakho-ke, iklabishi edotiwe ayikwazi ukudliwa ngabantu abahlukunyezwa izifo ezingapheli nesifo esiswini, amathumbu, isifo sikashukela kanye nokukhubazeka komzimba. Ukukhulelwa kuyinto yokuphikisana nokusetshenziswa kwalo mkhiqizo. Ukuze uthole ukuzethemba okukhulu, ungakwazi ukuvumelanisa nokudla kwakho nodokotela ekubukele.