Eyaziwayo kusukela ebuntwaneni, ukunambitheka kwe-cottage shizi kuvusa imicabango emnandi. Ngemuva kokudla kwasekuseni nge-cottage ushizi kukhona umuzwa wokuzonda nokukhanya. Ipheshana lomathumbu lisitshela ukuthi "ngiyabonga". Ukudla kwesidlo nakho kungashintshwa ngotshani we-cottage, ikakhulukazi ekusebenzeni ngokuvumelana. Kunconywa abachwepheshe ekudleni okunempilo ukuthi bahlanganise i-cottage shizi nemikhiqizo yobisi ekudleni kwabo. Kuphela manje akuyona into eyingozi ukudla i-cottage shizi nsuku zonke ngaphandle kokwesaba impilo yakho, ake sizame ukuyihlola.
Ungakhetha kanjani i-cottage shiese?
Ikhwalithi yomkhiqizo incike eziningana zezidingo. Kubalulekile ukucabangela ama-nuances, ukuthenga i-cottage shizi:
- hlola usuku lomkhiqizo, ikhwalithi yempilo yeshalofu yomkhiqizo ayidluli amahora angu-72;
- kudingeka badlale izinga lokusetshenziswa - amaphakheji, amayunithi esiqandisini ezigciniwe;
- ukwakheka komkhiqizo kumele kube okufanayo, ngaphandle kokungcola;
- Ikhwalithi yomkhiqizo ingagwetshwa ngezindlela eziningi ukunambitheka nokuphunga.
Kungenzeka yini ukuba udle ama-cottage shizi amaningi nsuku zonke?
Yebo ungakwazi. Ngokuyinhloko, isizathu sokudla ubuthi nge-curd sihlobene nokunganaki kwethu. Uma uthenge umkhiqizo "ngezandla", khona-ke akukho isiqinisekiso sokuthi esikhathini esizayo esiseduze ngeke kudingeke uthathe ikhefu lokugula ngenxa yobuthi. Uma uthanda ngempela i-cottage shizi, khona-ke uyidle empilweni, noma yizinsuku zonke, kodwa kancane kancane. Imikhawulo isebenza kuphela ngobuningi kanye nekhwalithi yokudliwa. Ukunakekelwa kwezempilo kuhlobene nesilinganiso salokho esikudla nsuku zonke. Futhi kukhona i-cottage ushizi omdala nsuku zonke ongayenza nganoma yini - nge ukhilimu omuncu, namajikijolo noma izithelo zezithelo, i-diluting kefir, ubisi noma ubisi oluvuthiwe. Eqinisweni, umkhiqizo wokudla ofanelekayo wonke ubudala.
Kungani kubalulekile ukudla i-cottage shizi nsuku zonke?
Izinzuzo eziyinhloko:
- Okuqukethwe okuphezulu kwamaprotheni, ngisho nasemanzini aphansi ama-cottage shizi, okunomsoco futhi okuwusizo.
- Ukuba khona komkhiqizo wezinto eziwusizo, ikakhulukazi i-calcium, iqembu lamavithamini (A, B, E, D), i-phosphorus, i-iron, i-magnesium.
- Emalangeni, kune-amino acid edingekayo emzimbeni womuntu, okuwusizo esibindi.
Kubalandeli be-cottage shizi ehlukene
I-Curd paradise, ivela, ikhona. Namuhla ungathenga i-cottage ushizi ngezinhlobo ezahlukene:
- kusuka ubisi lwezinkomo;
- kusuka ubisi lwezimbuzi;
- i-cottage shizi enama-granulated, okugaywa kalula, inganconywa kubantu abanezifo zomzimba, kuphela okudingayo ukukhetha hhayi usawoti;
- gwema i-cottage shizi kanye nokuqukethwe kwezakhi zokulandelela, okuso lonke ubisi;
- ushizi owenziwe uju, olungele ukudla okulula , onama-antioxidants namavithamini, umkhiqizo awunconywa kubantu abanesifo sikashukela;
- I-cottage shiese eyenziwe ekhaya, ithengwe kumdayisi othembekile.
Futhi yikuphi okumnandi okushiya ama-pancake nge-cottage shizi! Ngokuvamile, kuzomele uzame okuningi ukuthola indawo yakho ye-cottage. Khona-ke umbuzo - kuyasiza yini ukuba udle i-cottage shizi nsuku zonke - uzonyamalaka ngokwawo.