Wonke amantongomane ngezinga elithile aqukethe izinto ezisebenzayo, futhi ngamunye wabo uzokusiza ukubhekana nenkinga ethile. Kubalulekile ukwazi kuphela ukwakheka komkhiqizo, kodwa ukuthi ungayisebenzisa kanjani kahle ukuze uthole zonke izinto eziwusizo.
Uhlobo luni lwamantongomane alusizo kakhulu?
Ama-Walnuts
Amantongomane athandwa kakhulu, aqukethe inani elikhulu lezinto ezizuzisayo zomzimba. Kune- ascorbic acid , i-vitamin PP kulo mkhiqizo wokudla, kanye namavithamini B. Kubalulekile ukukhuluma nge-magnesium, efana ne-vasodilator. Kukhona ama-walnut ne-potassium, okuyinto ethinta kahle umsebenzi we-system cardiovascular, futhi isusa uketshezi okwedlulele emzimbeni. Kumele futhi kucatshangelwe ukuthi ama-walnuts anempilo ngokwanele, ngakho-ke akunconywa ukuthi basebenzise amantongomane ngokudla okunengi. Lo mkhiqizo usetshenziselwa ukupheka kwezidakamizwa zendabuko.
Amantongomane amahlathi
Kunconywa ukuba kusetshenziswe njenge-prophylaxis, kanye nokwelashwa kwezinkinga zesisu. Ngaphezu kwalokho, ama-hazelnuts asiza ukususa amatshe ezinso futhi anciphise ubuhlungu ku-rheumatism. Ngenxa yobuningi bama-acids, la manothi ayasiza kubantu abanezinkinga zenhliziyo.
Amantongomane kaPine
Ziyindlu yokugcina izakhi. Njengoba kunikezwe okuqukethwe oketshezi, amantongomane amapayipi awusizo ebuchosheni, futhi ngenxa yamino acid, kunconywa izingane. Ukwakhiwa kwe-vitamin kwalowo mkhiqizo kuphazamisa uhlelo lwe-endocrine futhi kwandisa imisebenzi yokuzivikela yamaseli. Lezi zinhlanzi ziwusizo kwabesifazane abakhulelwe. Futhi kufanele kuqashelwe ukuthi emantongeni kaphayini akekho i-cholesterol, futhi kalula ithathwa ngumzimba.
Amantongomane
Ukwakhiwa kwalo mkhiqizo kuhlanganisa ama-antioxidants, okuqinisa isimiso somzimba sokuzivikela kanye nokubulala ama-radicals mahhala. Ama-peanut isisindo esihle kakhulu sokuvimbela umdlavuza. Uma uzibuza ukuthi lezi zinhlobo ziyasiza yini ukulahlekelwa isisindo, ngakho-ke ngenxa yokuqukethwe kwekhalori ephezulu kungcono ukuwayeka ngesikhathi sokudla. Ngenxa yokuqukethwe kwama-acids ama-insaturated, ama-peanuts ayi-prophylaxis enhle kakhulu ye-cholesterol yegazi ephakeme.
Ama-alimondi
Lezi zinhlobo ziqukethe i-vitamin E, ezisiza ukunciphisa ingozi yezinkinga zenhliziyo. Ngaphezu kwalokho, ama-almonds asiza ekuthuthukiseni amehlo, ahlanze umzimba wezinto ezibangelwa ubuthi futhi asithinte kahle izinga leshukela egazini. Ukuthandwa okukhulu kwe-cosmetology kanye nemithi yokwelapha isebenzisa amafutha e-almond.
Ama-pistachio
Lezi zinhlanzi zibhekwa njengengxenye enhle kakhulu kubanjiniyela bamandla, njengoba bekhulisa amandla futhi bekhulisa umzimba. Njengoba kunikezwe lokhu, batuswa ukuba basebenzise ngesikhathi sokucindezeleka ngokomzimba nangokwengqondo. Iyingxenye ye-pistachios ne-vitamin E, esebenza njenge-agent evuselelayo. Kumele kuqashelwe ukuthi lo mkhiqizo uqukethe inani elikhulu le-fiber, elihlanza umzimba
Yimaphi amantongomane ayasiza ekulahlekelweni kwesisindo?
Izondlo zikhuthaza ukuncoma amantongomane njenge-snack, njengoba zigcwala umzimba ngokushesha futhi unomphela. Kubalulekile ukuthi ungadluli ngokwanele ngama-pcs angu-15. Amantongomane awusizo kakhulu wokulahlekelwa isisindo ama-alimondi . Ngendlela, uma i-othosiwe kancane, kuyoba lula ukugaya umzimba.
Ukwenza amantongomane akuhle kuwe kubalulekile ukukhetha nokugcina lo mkhiqizo ngendlela efanele. Uma ukhetha amantongomane angaphenduliwe, qiniseka ukuthi unake ubuqotho begobolondo, kanye nephunga, akufanele libe namandla kakhulu. Ukugcina lo mkhiqizo, kungcono ukukhetha isiqandisini.