Kwezinye izitolo ungathola imikhiqizo engavamile, engaziwa abaningi, ngakho-ke ungabethembi. Izinhlanzi zasolwandle, izinzuzo kanye nokulimala okuzoxoxwa ngazo, isitolo singathathwa nge-hake ejwayelekile noma i-pollock, njengoba izidumbu zithengiswa ngaphandle kwekhanda. Elinye igama le nhlanzi yi-chimera. Labo abaye bazama lo mkhiqizo, njengokungathi esikhundleni samapayipi ale nhlanzi, i-cartilage ifana nesifuba, futhi akukho amathambo amahle nhlobo. Inyama iyinambitha kakhulu futhi iyamanzi.
Izinzuzo nokulimala kolwandle olwandle
Kuze kube sekuqaleni kwekhulu lama-20, imbumbulu yayibhekwa njengezinhlanzi ezingenakulungiswa, kodwa namuhla ezindaweni zokudla eziningi zaseYurophu zibhekwa njengento enhle kakhulu. Izakhiwo eziwusizo zezinhlanzi zezinhlanzi zilungiswa ngokutholakala kwamaprotheni angama-digestible kalula, amavithamini A , E, D, kanye namaminerali ahlukene. Njengoba kunikezwe amafutha amaningi, i-chimera fish inomsoco kakhulu. Abaningi banesithakazelo kokuqukethwe kwekhalori, ngakho-ke ku-100 g yomkhiqizo uqukethe ama-116 kcal.
Ngokuqondene nokulimala kwezinhlanzi zenhlanhla noma imifino, abanye abantu bangatholakala ukuthi banokungaboni ngaso sonke isikhathi ukudla. Kumele kuthiwe ukuthi inhlawulo enkulu yale nhlanzi inobuthi, ngakho-ke kuyadingeka ukusika isidumbu ngokucophelela ngangokunokwenzeka. Njengoba i-chimera iyinhlanzi enamafutha, akufanele uyidle ngobuningi.
Inhlanzi ehlathini
Izithako:
- steaks chimeras - 2 ama-pcs;;
- i-bulb - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- amafutha omnqumo nebhotela - 50 g;
- imifino - ibutho;
- ushizi - 125 g;
- ilamula - izicucu ezingu-0,5;
- I-Oyster sauce - 1.5 tsp.
- usawoti kanye nopelepele.
Ukulungiselela
With steaks susa isipele futhi usike ezinkathini ezincane. Imifino kanye noshizi nquma i-cube encane, bese usika imifino. Hlanganisa izithako bese wengeza ijusi lemon. Ukuze ulungise ukugqoka, hlansa i-oyster sauce, amafutha omnqumo bese ufaka usawoti kanye nopelepele. Inhlanzi nemifino isakaze ngezimbiza, engeza ibhotela bese ufafaza ushizi. Thela ukugqoka, efakwe kuhhavini bese upheka nge-degrees 200 imizuzu engu-20.