I-Buckwheat, igcwele i-yogurt ebusuku

Njengoba kunikezwe ubunzima besisindo esiningi, akumangazi ukuthi inani lezidlo ezahlukene nezindlela zokulahlekelwa isisindo kuthinta ukuhluka kwayo. Phakathi kwabo, ungakwazi ukubona izinketho eziwusizo kakhulu futhi eziwusizo, isibonelo, ukusetshenziswa kwe-buckwheat, igcwele i-kefir ebusuku, ukuze ulahlekelwe isisindo. Inzuzo yale nqubo ukungabikho kokushisa okushisa, okwenza kube lula ukugcina cishe zonke izinto eziwusizo ku-croup.

Inzuzo ye-buckwheat, uma uwuthululela nge-kefir ebusuku

Ukwakhiwa kokusanhlamvu kuhlanganisa amavithamini amaningi , isibonelo, iqembu B, elisebenziseka kakhulu ohlelweni lwezinzwa. Ngezinqwaba eziningi, i-buckwheat iqukethe i-fiber, efana nomshanelo ongasusa ama-slags nezinye izinto eziyingozi ezivela ngaphakathi. Ukwakhiwa kokusanhlamvu kuhlanganisa ama-carbohydrate eziyinkimbinkimbi, okuvumela ukuba unikeze umuntu amandla anamandla. Izinto ezitholakala ku-buckwheat zisiza ukubuyisela amangqamuzana emzimbeni. I-Buckwheat, igcwele i-kefir ubusuku, inokuqukethwe okuphansi kwekhalori, ngakho-ke ungayidla ngokuphepha ukuze uthole isibalo.

Ngokuqondene ne-kefir, lo mkhiqizo ubisi omuncu ubhekwa njengusizo kakhulu, futhi ikakhulukazi uhlelo lokugaya. Ukwakhiwa kubandakanya amabhaktheriya ebisi, okungabhekana nezinqubo zokufaka izinto ezifakwe emathunjini. I-Kefir iyimithombo enhle kakhulu yamaprotheni, ebalulekile ngesikhathi sokudla.

Indlela yokugcwalisa ngokugcwele u-buckwheat nge-kefir?

Ukwenza ukukhonza okulodwa kokusanhlamvu, kudingeka uthathe 4 tbsp. izinkezo zokusanhlamvu, uthele u-280 ml we-kefir uhlanganise kahle. Vala isembozo bese ushiya endaweni emnyama amahora ayisithupha, kodwa ungayifaki esiqandisini. Kungcono ukwenza lokhu ebusuku, ukuze iphariji ewusizo ilungele ekuseni.

Ngingakwazi yini ukulahlekelwa isisindo ku-buckwheat ne-yogurt?

I-Buckwheat yisidlo esihle kunazo zonke kulabo abafuna ukunciphisa isisindo, ngoba sikwanelisa ngokuphelele indlala, kodwa ayikho ikhalori ephezulu, okusho ukuthi ingadliwa ngobuningi obungenamkhawulo. Kubalulekile ukuphawula ukuthi, naphezu kokudla okudliwayo, akukhuthazwa ukuyisebenzisa isikhathi eside, kodwa konke ngenxa ye-monotony yokudla. Isikhathi esiphezulu siyizinsuku ezingu-7, lapho ungalahlekelwa khona cishe ngo-3 kg. Uma unamathele ekudleni isikhathi eside, imetabolism ingahle ihlelwe kabusha, okuholela ekubutheni okunamandla kwamafutha. Imenyu eqondile ezoba efanayo ngesonto:

1. Ukudla kwasekuseni: ingxenye yetiyi kanye netiyihlaza ngaphandle kokushukela.
2. Usuku lokudla: ingxenye yesalayi, isaladi yemifino namanzi ngaphandle kwegesi;
3. Isitokisi: ingxenye ye-porridge;
4. Ukudla kwesidlo: ingxenye yesitshalo se-cereal ne-green.

Iningi lephalishi kufanele lidliwe kwasekuseni, bese unciphisa ingxenye.

Izincomo ukuthi unganciphisa isisindo kanjani ku-buckwheat ne-kefir:

1. I-Kefir akufanele ibe ne-fat content okungaphezu kwe-1%. Ngenxa yalokhu, umzimba uzodla izinqolobane ezigciniwe ezigciniwe. Izinga lansuku zonke le-kefir liyi-1 litre.
2. Kubalulekile ukulondoloza ukulinganisela kwamanzi nokuphuza okungenani amanzi amabili nsuku zonke.
3. Ukuze ngandlela-thile uhlukanise ukunambitheka kwe-porridge, ungafaka i-dill eqoshiwe, i-ginger elincane elomile noma izithelo ezimbalwa ezomile.
4. Okufanelekile ukulahlekelwa isisindo kuncibilikisiwe ukuqubuzana ne-yogurt. Lesi yisisekelo esiphelele sokwenza i-cocktails ewusizo ku-blender. Isibonelo, ungakwazi ukwengeza ikhukhamba, i-apula eluhlaza, imifino ehlukene kanye nezinongo . Iziphuzo ezinjalo zingadliwa ngaphandle kokudla ukuze kugcinwe ukusebenza okujwayelekile kwesimiso sokugaya ukudla.
5. Kubalulekile ukuphuma ekudleni ngokunembile ngokufaka ukudla okungekho-khalori kwimenyu. Esikhathini esizayo, kunconywa ukuthi ushintshe ukudla, kungabandakanyi kuyo imikhiqizo eyingozi yalesi sibalo.

Ukuze uzuze imiphumela, ngeke nje uzinciphise ekudleni, kodwa futhi uhlanganyele ezemidlalo.