Yiqiniso, imikhiqizo yokubhema ayikwazi ukubhekwa ukuthi inempilo nokudla, kodwa, kusukela abantu befunda ukusebenzisa umlilo, basebenzisa ukubhema njengendlela yokupheka nokulondoloza. Ngokuvamile, iningi labantu ngezinye izikhathi badla ukubhema, kuhlanganise nokubhema inyama. Kumele kuqashelwe ukuthi okwamanje lokhu akunjalo ngoba azikho izindlela ezihlukile zokulondoloza imikhiqizo, kodwa ngenxa yamasiko okudla okwakhiwe kanye nenjabulo. Noma kunjalo, ukusetshenziswa kokubhema izikhathi ezingu-1-2 ngenyanga akusho neze ingozi ethile, futhi ngezinye izikhathi kuyadingeka ukuba udle okuthile okumnandi. Isibonelo, ungenza isaladi esimnandi ngenyama ebhemayo.
Uma ukhetha inyama yocingo olubhemayo, qaphela, abanye abakhiqizi abakhiqizi kanye nezakhiwo zokuhweba banikeza imikhiqizo engabhekwa ubuchwepheshe beklasi, kodwa ephekwe ngokuthi okuthiwa "umsila wetshezi" kanye / noma ngaphezulu-uthele inyama ngenhlanganisela ye-brine nokugcwala kwamanzi okungezona izakhi.
Sitshele indlela yokwenza isaladi ngenyama ebhemayo engasilimaza kakhulu: silinganisela iresiphi, kufaka phakathi izithako zokudla okusha okuwusizo.
Isaladi yokubhema inyama yengulube
Izithako:
- Inyama yengulube icuba inyama (amafutha angaphezulu noma angaphansi - yilokho oyithandayo) - cishe ngo-300 g;
- ikhasi elimnandi - ama-2 ama-pcs;;
- ikhasi elibomvu elibomvu;
- anyanisi - 1 pc. (okungcono obomvu);
- i-avocade - izingcezu ezingu-1-2;
- ama-olive amancane aphethwe - ama-8-16 ama-pcs;
- ukhukhamba fresh - 1-2 ama-pcs. (kuncike ngobukhulu);
- i-garlic - ama-clove amabili;
- amaqabunga esaladi amasha;
- Imifino emisha ihlukile;
- amafutha yemifino yokucindezela kokuqala okubandayo;
- uviniga, ijusi yezithelo zemvelo noma ujusi kalamula.
Ukulungiselela
Inyama isuke ibe yimichilo encane, i-anyanisi ehlutshiwe - izindandatho zekota, i-pepper elimnandi - ama-straws, ikhukhamba - brusochkami. I- avocado yezinyama yenziwa nge-spoon bese inqunywa ngamacube amancane, neminqumo - imibuthano. Imifino kanye nelikagalikhi oqoshiwe ngommese, amashidi e-ulethisi aluhlaza ahlanza izandla. Sizoxhuma yonke imikhiqizo esitsheni sesaladi.
Manje i-refueling. Hlanganisa amafutha noviniga ngesilinganiso se-3: 1 nonyaka ngenkathi ushukela obomvu oshisayo.
Thela isaladi yokugqoka uhlanganise. Ngaphandle kwalokho, ungagcwalisa isaladi nge- yogurt engokwemvelo engasetshenzisiwe yogurt . Ake sinike iwayini etafuleni etafuleni isaladi, mhlawumbe i-pink.
Ukusebenzisa iresiphi efanayo (bheka ngenhla), ungalungisa isaladi elula ngenyama yenkukhu ebhemayo. Sithatha indawo yengulube inyama nenkukhu (kungcono ukusebenzisa isifuba, kungamafutha amancane).
Ukwenza ngcono isifo satiety singanezelwa kulawo saladi, ubhontshisi, ama-peas aluhlaza, amazambane abilisiwe noma ummbila osemathinini.